South Of The Border Pasta Salad Food

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SOUTH OF THE BORDER PASTA



South of the Border Pasta image

Lovely low-fat pasta with a south-of-the-border kick. Adapted from a foodie website. Posted for ZWT3.

Provided by Caroline Cooks

Categories     Cheese

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup ziti pasta
4 ounces fat free cream cheese (Neufchatel)
1 tablespoon minced jalapeno
1 -2 tablespoon minced cilantro
1 teaspoon garlic, minced
3 tablespoons green onions, chopped
1/2 cup spinach, chopped and cooked
1/4 cup 2% low-fat milk
1 tablespoon low-fat sour cream
salt

Steps:

  • In a bowl, bring cream cheese to room temperature to soften.
  • Add minced jalapeños, cilantro, garlic, green onions chopped, spinach, milk, sour cream, and pinch of salt.
  • Mix well.
  • Warm over *low heat* while cooking pasta.
  • DO NOT BOIL or BURN!
  • Cook pasta al dente; drain and let it cool a bit.
  • Add to cream cheese sauce and mix well.
  • Serve sprinkle with more cilantro, if desired.

S.O.B. (SOUTH OF THE BORDER) CASSEROLE



S.O.B. (South of the Border) Casserole image

Ground meat, tomatoes and corn with a little spice creates a quick meal everyone loves. My husband usually requests a double batch! The ground turkey can be replaced with ground beef, pork or chicken.

Provided by JB Baby

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 10

½ pound ground turkey
¼ cup chopped onion
1 (16 ounce) can stewed tomatoes, undrained
1 (.75 ounce) packet brown gravy mix
1 teaspoon chili powder, or to taste
½ cup frozen corn kernels
½ cup uncooked elbow macaroni
1 cup shredded lettuce
3 tablespoons sour cream
2 cups corn tortilla chips

Steps:

  • Bring a small saucepan of lightly salted water to a boil. Add macaroni and cook until almost tender, about 6 minutes. Drain and set aside.
  • Crumble the turkey in a large skillet set over medium heat. Cook and stir until evenly brown; drain. Add onion to browned turkey meat and cook until onion is tender, about 5 minutes. Stir in tomatoes, gravy mix and chili powder until combined then mix in the corn and macaroni. Cover; reduce heat to low and simmer, for 10 minutes, stirring occasionally.
  • Serve on a bed of tortilla chips topped with shredded lettuce and sour cream.

Nutrition Facts : Calories 296.6 calories, Carbohydrate 34.4 g, Cholesterol 46.8 mg, Fat 10.6 g, Fiber 4.1 g, Protein 16.7 g, SaturatedFat 3.1 g, Sodium 605.8 mg, Sugar 6.5 g

SOUTH OF THE BORDER COUSCOUS SALAD (VEGAN)



South of the Border Couscous Salad (Vegan) image

This is a one-dish-meal: a couscous-based salad with black beans and corn, seasoned with cumin, cilantro, and lime for a Tex-Mex flair. Jalapenos are optional. Times are approximate.

Provided by Annisette

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups water
1/2 teaspoon cumin
1/2 teaspoon salt
1 cup whole wheat couscous, uncooked
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn kernels or 1 cup fresh corn kernels
1/2 cup red onion, chopped
1/4 cup cilantro, chopped
1 small jalapeno pepper, seeded and diced (optional)
3 tablespoons fresh lime juice
2 tablespoons garlic-flavored olive oil

Steps:

  • In medium saucepan, combine water, cumin, and salt. Bring to boil.
  • Add in couscous. Stir. Return to a boil. Remove from heat, cover, and allow to stand for 5-10 minutes, or until liquid is absorbed.
  • Transfer to medium bowl. Fluff with fork and allow to cool to room temperature.
  • Fold into the couscous: the beans, corn, onion, cilantro, and jalapeno (if using).
  • Add in the lime juice and oil. Test for seasoning, adding salt, pepper, and additional lime juice as desired.

Nutrition Facts : Calories 211.9, Fat 7.6, SaturatedFat 1.1, Sodium 296.7, Carbohydrate 30.5, Fiber 7.9, Sugar 1.1, Protein 8.4

SOUTH OF THE BORDER SALAD



South of the Border Salad image

Make and share this South of the Border Salad recipe from Food.com.

Provided by gailanng

Categories     Greens

Time 25m

Yield 8 serving(s)

Number Of Ingredients 16

1/2 cup mayonnaise
1/4 cup catsup
about 2/3 cup fresh salsa (hot or mild)
1 avocado, chopped
1 (3 1/4 ounce) can black olives, drained and sliced
1 yellow bell pepper, chopped
1 (16 ounce) can red kidney beans, drained and rinsed
1 (16 ounce) can garbanzo beans, drained and rinsed
1 large head romaine lettuce, washed, spin dried and torn into bite size pieces
4 green onions, chopped
2 medium tomatoes, chopped
1 English cucumber, chopped
2 cups corn tortilla chips, broken or 2 cups corn tortilla strips
1/2 lb shredded sharp cheddar cheese (about 2 cups)
chopped cilantro (optional)
chopped fresh jalapeno pepper (optional)

Steps:

  • For the Dressing: Combine mayonnaise, catsup and salsa in a small bowl. Adjust amounts to taste. Add chopped avocado and set aside.
  • In a large bowl, toss olives, bell pepper, beans. lettuce, green onions, tomatoes, cucumber and optional ingredients, if using.
  • Pour salsa dressing with avocado over salad and toss well.
  • Add tortilla chips and cheese; toss again or can add to top of individual servings. Serve immediately.

Nutrition Facts : Calories 436.9, Fat 22.1, SaturatedFat 7.8, Cholesterol 33.6, Sodium 659, Carbohydrate 45.8, Fiber 11.7, Sugar 5.8, Protein 18

SOUTH OF THE BORDER SALAD



South of the Border Salad image

Make and share this South of the Border Salad recipe from Food.com.

Provided by Shelley Marie

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3 red apples, unpeeled, cored, cut into matchsticks
1 medium jicama, cut into matchsticks
1 small red onion, diced
1/2 cup orange juice
2 tablespoons lime juice
2 tablespoons cider vinegar
2 tablespoons brown sugar
1/4 cup chopped of fresh mint
lettuce leaf

Steps:

  • Combine apples, jicama, and onions.
  • For dressing whisk o.j, lime juice, vinegar and brown sugar untill sugar dissolves.
  • Pour dressing over apple mixture; toss to coat.
  • Add mint, toss to mix. Serve in lettuce lined bowl and garnish with fresh mint leaves and lemon and lime slices if desired.

Nutrition Facts : Calories 169.7, Fat 0.5, SaturatedFat 0.1, Sodium 13.4, Carbohydrate 41.7, Fiber 11.3, Sugar 23.9, Protein 2

SOUTH OF THE BORDER POTATO SALAD



South of the Border Potato Salad image

A potato salad with a Mexican twist. Taken from "The Complete Family Cook Book". I've added some time to the cooking time to boil the potatoes and eggs.

Provided by jonesies

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

3 cups potatoes, cooked and diced
1 cup lettuce, shredded
1 cup cheddar cheese, shredded
3 tablespoons onions, grated
3 tablespoons olives, chopped
2 tablespoons chili peppers, finely chopped
3 eggs, hard-cooked and chopped
2 tablespoons olive oil
1 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon prepared mustard
1 dash Tabasco sauce
3/4 cup light cream (or mayo)

Steps:

  • In a medium bowl combine potatoes and lettuce; toss.
  • In a small bowl, combine cheese, onions, olives, chili pepper, eggs, olive oil, salt, pepper, mustard and Tabasco sauce.
  • Stir until thoroughly blended.
  • Gradually add cream.
  • Stir constantly until well blended.
  • Pour dressing over potato-lettuce mixture.
  • Toss to coat well.
  • Cover and chill until serving.

Nutrition Facts : Calories 277, Fat 19.6, SaturatedFat 9.1, Cholesterol 145.3, Sodium 596.1, Carbohydrate 15.7, Fiber 2, Sugar 1.2, Protein 10.3

SOUTH OF THE BORDER SALAD DRESSING



South of the Border Salad Dressing image

This tangy spicy dressing is great for pasta salad. This dressing is best used within 1 week. I like to cook pasta, and mix with black olives and shredded carrots and onions. Pour this dressing over, and refrigerate an hour. Stir to make sure if it needs more dressing before serving.

Provided by vmiller124

Categories     Salad Dressings

Time 1h10m

Yield 1 1/2 Cups, 12 serving(s)

Number Of Ingredients 10

1 cup canola oil
1/3 cup white vinegar
1/4 cup orange juice
1 tablespoon minced onion
1 small garlic clove, crushed
2 teaspoons sugar
1 1/2 teaspoons salt
1 teaspoon ground cumin
1 teaspoon dried oregano leaves
1 teaspoon crushed dried red pepper

Steps:

  • Place all ingredients in a 1-pint glass jar with a tight-fitting lid.
  • Cover and shake well.
  • Refrigerate at least 1 hour. Garlic clove may be removed. Shake well before serving.

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