South Indian Vegetable Korma Food

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CREAMY INDIAN VEGETABLE KORMA RECIPE



Creamy Indian Vegetable Korma Recipe image

This delectable Indian Vegetable Korma is loaded with potatoes, tomatoes, carrots, peas, and green beans. Make sure you have plenty of naan to dip in the creamy coconut sauce!

Provided by The Wanderlust Kitchen

Categories     Main Dish

Time 40m

Number Of Ingredients 21

1 medium yellow onion (peeled and halved)
3 cloves garlic (peeled)
1 1-inch piece ginger root, roughly chopped
1 jalapeno pepper (stemmed and seeded)
1/4 cup raw cashews
1 tablespoon vegetable oil
2 teaspoons curry powder
1 teaspoon ground turmeric
1 teaspoon garam masala
1/2 teaspoon cinnamon
1/2 teaspoon coriander
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/8 teaspoon ground cardamom
2 small tomatoes (diced)
1/2 cup canned (unsweetened full-fat coconut milk)
3/4 cup plain yogurt
1 1/2 teaspoons brown sugar
1 medium waxy potato (peeled and diced)
1 cup frozen peas and carrot mix
1 cup chopped fresh green beans

Steps:

  • Place the onion, garlic, ginger, jalapeno, and cashews in the bowl of a blender along with 1/2 cup of water. Process until pureed.
  • Heat the vegetable oil in a large saute pan set over medium heat. While the oil heats, measure out all of the spices (the curry powder through cardamom) and place in a small bowl.
  • Pour the pureed sauce mixture into the hot pan, using caution to avoid splatters. Stir in the pre-measured spices and allow to cook for 2 to 3 minutes, until fragrant.
  • Add the tomato, coconut milk, yogurt, brown sugar, potato, peas-and-carrots, and green beans. Stir well, cover the pan, and allow to simmer on medium heat for 10 minutes.
  • Uncover and cook a further 5 to 10 minutes, until the potatoes are tender. Serve with cooked basmati rice and naan bread.

Nutrition Facts : ServingSize 1 serving, Calories 335 kcal, Carbohydrate 33 g, Protein 10 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 3 mg, Sodium 349 mg, Fiber 6 g, Sugar 11 g, UnsaturatedFat 7 g

VEG KURMA | VEGETABLE KORMA RECIPE



Veg Kurma | Vegetable Korma Recipe image

South Indian style veg kurma recipe made with mixed vegetables, spices & coconut. This hotel style vegetable korma tastes very delicious, flavorful & is quick to make. Instructions included for stovetop and Instant pot.

Provided by Swasthi

Categories     Side

Time 35m

Number Of Ingredients 28

¼ cup fresh coconut (or ¼ cup coconut milk or 2 tbsps poppy seeds )
12 cashew nuts
1 teaspoon fennel seeds ((saunf or sombu or ½ tsp powder))
1 tablespoon roasted chana dal ((fried gram, roasted gram) (optional))
6 tablespoons water (or coconut milk)
1 small bay leaf ((tej patta))
1 star anise ((chakri phool) (optional))
1 strand mace ((javithri) (optional))
½ teaspoon cumin ((jeera))
2 green cardamoms ((elaichi))
3 cloves ((laung))
1 inch cinnamon ((dalchini))
2 tablespoon oil
1 cup onions (finely chopped - 2 medium)
1 green chilli (optional)
¾ to 1 tablespoon ginger garlic paste (or fine chopped)
¾ cup tomatoes (fine chopped - 2 medium sized)
¾ to 1 teaspoon salt
¾ cup beans ((8 to 10) chopped to ½ inch pieces)
¾ cup carrot ((1 medium) chopped to ½ inch pieces)
¾ to 1 cup cauliflower ((gobi florets))
1 cup potatoes ((2 medium) chopped to ½ inch)
¾ cup green peas (or matar)
1¾ cups water
2 tablespoons coriander leaves (for garnish)
¼ teaspoon turmeric (or haldi)
1 teaspoon red chili powder (kashmiri or byadgi)
1 ¼ teaspoon garam masala

Steps:

  • Fine chop onions & tomatoes. Slit chilli and set aside all of these. Cube the veggies to ½ inch sizes and set aside. Keep the potatoes immersed in a bowl of water until used.
  • Make a fine paste of coconut, cashews, roasted chana dal & saunf with 6 tbsps water. If you do not like the flavor of fennel seeds you may skip it. Set aside the kurma paste.
  • Heat a pot with oil. Then saute bay leaf, star anise, mace, jeera, cardamoms, cloves and cinnamon until they sizzle.
  • Next put in the chopped onions and green chili. Fry until they turn transparent & pink in color.
  • Fry ginger garlic paste until the raw smell goes off.
  • Next saute tomatoes with salt until mushy and soft.
  • Add turmeric, chilli powder, garam masala and coriander leaves. Saute well for 2 to 3 mins until the masala smells really good.
  • Transfer the coconut paste and saute for few minutes until the kurma masala smells good.
  • Drain the water from potatoes and add them to the pot.
  • Next add the other veggies and mix well. Fry for 2 to 3 minutes and then pour water just enough to cover the veggies. Adjust salt if needed.
  • Cook until the veggies are cooked. Garnish with coriander leaves.
  • Serve veg kurma with chapati, pulao or biryani.
  • Press SAUTE button and pour oil to the inner pot of Instant pot. Add all the whole spices and saute for 30 seconds.
  • Next add onions and chili. saute for 3 mins.
  • Add ginger garlic and saute for 30 seconds.
  • Next add tomatoes and salt. Saute for 1 minute.
  • Move the onions and tomatoes to one side. Add the potatoes to the other side.
  • Cover with an external lid and cook for 1 to 2 minutes.
  • Saute all of these for 1 to 2 minutes.
  • Add in all the spice powder and saute for 30 to 60 seconds.
  • Press CANCEL button and add the coconut paste.
  • Add the rest of the veggies and mix well.
  • Pour water and deglaze the bottom by scrubbing with a spatula. This releases bits of food stuck there & avoids a burn.
  • Taste the water and add more salt if needed.
  • Secure the Instant pot with the lid and position the steam release handle/ value to sealing.
  • Press PRESSURE COOK button (high pressure) and set the timer to 1 minute.
  • After the Instant pot beeps, wait for 1 minute. Then release the pressure manually by moving the steam release value from sealing to venting.
  • Give a gentle stir. Vegetable korma will look runny at this stage but will thicken after it cools down a bit.

Nutrition Facts : Calories 233 kcal, Carbohydrate 28 g, Protein 7 g, Fat 11 g, SaturatedFat 3 g, Sodium 544 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

VEGETARIAN KORMA



Vegetarian Korma image

This is an easy and exotic Indian dish. It's rich, creamy, mildly spiced, and extremely flavorful. Serve with naan and rice.

Provided by YAKUTA

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 4

Number Of Ingredients 16

1 ½ tablespoons vegetable oil
1 small onion, diced
1 teaspoon minced fresh ginger root
4 cloves garlic, minced
2 potatoes, cubed
4 carrots, cubed
1 fresh jalapeno pepper, seeded and sliced
3 tablespoons ground unsalted cashews
1 (4 ounce) can tomato sauce
2 teaspoons salt
1 ½ tablespoons curry powder
1 cup frozen green peas
½ green bell pepper, chopped
½ red bell pepper, chopped
1 cup heavy cream
1 bunch fresh cilantro for garnish

Steps:

  • Heat the oil in a skillet over medium heat. Stir in the onion, and cook until tender. Mix in ginger and garlic, and continue cooking 1 minute. Mix potatoes, carrots, jalapeno, cashews, and tomato sauce. Season with salt and curry powder. Cook and stir 10 minutes, or until potatoes are tender.
  • Stir peas, green bell pepper, red bell pepper, and cream into the skillet. Reduce heat to low, cover, and simmer 10 minutes. Garnish with cilantro to serve.

Nutrition Facts : Calories 461.7 calories, Carbohydrate 41.3 g, Cholesterol 81.5 mg, Fat 31.1 g, Fiber 8.4 g, Protein 8.6 g, SaturatedFat 15.3 g, Sodium 1433.9 mg, Sugar 9.3 g

INDIAN VEGETABLE KORMA



Indian Vegetable Korma image

From Cooking School Indian Cookbook. An easy vegetable korm. Can be gluten-free suitable if the stock and spices used are also gluten-free. Serves 4.

Provided by Jubes

Categories     Indian

Time 50m

Yield 4 serves, 4 serving(s)

Number Of Ingredients 22

85 g raw cashew nuts (3 oz)
175 ml boiling water (6 fl oz)
1 pinch saffron thread, pounded
2 tablespoons hot milk
1 small cauliflower, divided into 1cm (1/2 inch)
115 g green beans, cut into 2 . 5cm lenghts (1 inch lengths, 4 oz)
115 g carrots, cut into 2 . 5cm long carrot sticks
4 tablespoons olive oil
1 large onion, finely chopped
2 teaspoons fresh ginger paste (can use bottled crushed ginger)
1 garlic clove, crushed (can use bottled)
2 fresh green chilies, chopped
2 teaspoons ground coriander
1/2 teaspoon ground turmeric
6 tablespoons warm water
400 ml vegetable stock (14 fl oz)
1/2 teaspoon salt
250 g new potatoes, boiled in the skins then halved and cooled (9 oz)
2 tablespoons cream
2 teaspoons ghee or 2 teaspoons butter
1 teaspoon garam masala
1/4 teaspoon grated nutmeg

Steps:

  • Soak the raw cashew nuts in the bowling water in a heatproof bowl for 20 minutes.
  • Seperately, soak the pounded saffron in the hot milk.
  • Blanch the vegetables in a sauce of boiling water. Drain the veges and then plunge them into cold water to stop the cooking process. The cauliflower and beans need to be blanched for 3 minutes. The carrots will need 4 minutes to blanch.
  • Using a heavy based saucepan- heat the oil over a medium heat.
  • Add the chopped onion, garlic, ginger and chillies. Cook, stirring frequently for 5 to 6 minutes, until the onion is soft.
  • Add the coriander and turmeric and cook for one minute.
  • Add 3 tablespoons warm water and cook for another 2-3 minutes.
  • Add the remaining 3 tablespoons warm water, then cook, stirring frequently, for 2-3 minutes, or until the oil seperates from the spice paste.
  • Add the stock, saffron and milk mixture and salt. Bring to the boil.
  • Drain the vegetables .
  • Add the vegetables and the cooked potatoes to the saucepan and return to the boil. Reduce the heat to low and simmer for 2-3 minutes.
  • Meanwhile, put the cashews and their soaking water into a food processor and process until well blended.
  • Add the blended cashew mixture to the vegetables and then stir in the cream. Reduce the heat to very low.
  • Melt the ghee or butter in a small saucepan over low heat. Add the garam masala and nutmeg and sizzle gentley for 20 to 25 seconds.
  • Fold the spiced ghee or butter into the korma mixture.
  • Remove from heat and serve.

Nutrition Facts : Calories 401.3, Fat 28.3, SaturatedFat 6.7, Cholesterol 14.9, Sodium 351, Carbohydrate 33.4, Fiber 7.1, Sugar 8.4, Protein 8.8

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