Healthy Raspberry Dessert Food
CREAMY RASPBERRY DESSERT
Do-ahead and delicious, this dessert is a favorite because of its pretty color, creamy texture and terrific flavor. A light, no-bake filling makes it easy. Try garnishing with fresh berries and sprigs of mint. -Julianne Johnson, Grove City, Minnesota
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the crumbs, 3 tablespoons sugar and butter. Press onto the bottom of a 9-in. springform pan. Bake at 350° for 10 minutes. Cool. , Meanwhile, for filling, drain raspberries, reserving the juice. Set berries aside. In a small saucepan, combine the juice, cold water and gelatin. Let stand for 5 minutes. , Cook and stir over low heat until gelatin is dissolved. Remove from the heat; cool for 10 minutes. , In a small bowl, beat cream cheese and sugar until smooth. Add berries and gelatin mixture; beat on low until thoroughly blended. Chill until partially set. Watch carefully, as mixture will set up quickly. , Gently fold in whipped cream. Spoon into the crust. Chill for 6 hours or overnight. , Just before serving, run knife around edge of pan to loosen. Remove sides of pan. Top with fresh raspberries and mint.
Nutrition Facts : Calories 305 calories, Fat 22g fat (13g saturated fat), Cholesterol 70mg cholesterol, Sodium 175mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 1g fiber), Protein 4g protein.
HEALTHY RASPBERRY DESSERT
This is a recipe I tried at Trader Joe's and really liked. It uses nonfat Greek Yogurt, fresh raspberries and agave nectar. . .super simple and refreshing for the summer months. It's tart, sweet, smooth and crunchy!
Provided by januarybride
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place 2T of yogurt on the bottom of each dish (I use a small cookie scoop so that its somewhat rounded).
- Place 7 raspberries on the top of each.
- Drizzle 1 tsp of Agave nectar over the top of each.
- Place 1 sprig of mint on each.
- Serve immediately (otherwise the sweetener will start to run to the sides of the bowl and your raspberries may "bleed" into the yogurt.
- Optional: This tastes nice with a little fresh mint mixed into the yogurt as well!
Nutrition Facts : Calories 24.2, Fat 0.1, Cholesterol 0.6, Sodium 23.9, Carbohydrate 4, Fiber 0.9, Sugar 3, Protein 1.9
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