South Indian Style Vegetable Rice Food

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SOUTH INDIAN STYLE VEGETABLE RICE RECIPE



South Indian Style Vegetable Rice Recipe image

Vegetable rice a simple and easy to make rice variety. This rice has a balance of nutrients along with rice and vegetables making it more delicious and healthy. Unlike our conventional veg fried rice or veg pulao, this vegetable rice is unique because of the freshly ground spice mix added to this rice. The spice powder adds a distinct flavor to this rice.

Provided by Sowmya Venkatachalam

Categories     Rice Varieties

Time 35m

Number Of Ingredients 19

2 Cups Cooked Rice (1 Cup - 250ml)
¼ Cup Carrot (Chopped)
¼ Cup Green Capsicum (Chopped)
¼ Cup Beans (Chopped)
¼ Cup Potato (Chopped)
¼ Cup Cauliflower Florets (Chopped)
¼ Cup Green Peas
1 Onion (Chopped)
2 tsp Salt (Adjust as needed)
1 tsp Oil
2 tsp Split Bengal Gram (Channa Dal / Kadalaparuppu)
2 tsp Urad Dal
2 tsp Coriander seeds
3 Red Chili
1 tbsp Peanuts
1 tsp Peppercorns
3 tbsp Oil
1 tsp Mustard seeds
Few Curry

Steps:

  • Heat 3 tbsp of oil in a pan. Add mustard seeds and allow it to sputter. Then add curry leaves and give a mix.
  • Next, add the chopped onions and sauté the onions till its translucent.
  • When the onions are sautéed well, then add the chopped vegetables to the pan.
  • Stir-fry the veggies for a minute. Then add salt and give a good mix.
  • Now close the pan with a lid and allow the veggies to get cooked.

Nutrition Facts : ServingSize 0.5 Cup, Calories 180 kcal, Carbohydrate 34 g, Protein 5 g, Fat 1 g

INDIAN-STYLE VEGETABLE RICE



Indian-Style Vegetable Rice image

This is a standard Indian pilaf dish with a slight twist. The combination of colorful vegetables and aromatic spices make this dish very tasty!

Provided by Sahana

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 4

Number Of Ingredients 18

3 tablespoons corn oil
1 onion, finely chopped
1 clove garlic, minced
½ cup chopped red bell pepper
3 whole cloves
1 cup long grain rice
4 cups water
1 tablespoon salt, or to taste
1 tablespoon cayenne pepper
1 cup chopped fresh broccoli
½ cup corn kernels
½ cup fresh green beans, cut into 1 inch pieces
½ carrot, chopped
¼ cup water
½ teaspoon ground turmeric
1 ½ tablespoons ground black pepper
¼ cup roasted cashews
¼ cup chopped fresh cilantro

Steps:

  • Heat the corn oil in a large saucepan over medium-high heat. Stir in the onion, garlic, red bell pepper, and whole cloves. Cook and stir until the onion has softened and begun to brown, about 10 minutes. Stir in the rice, and cook for 1 minute, stirring constantly. Add 4 cups of water, salt, and cayenne pepper. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
  • Meanwhile, place the broccoli, corn, green beans, carrot, and 1/4 cup water into a microwave-safe bowl. Cover, and cook in the microwave at full power until the vegetables are tender, 2 to 4 minutes depending on the microwave. Once the rice has finished cooking, gently stir the vegetables into the rice along with the turmeric, black pepper, and cashews. Sprinkle with cilantro to serve.

Nutrition Facts : Calories 374.3 calories, Carbohydrate 54.2 g, Fat 15.3 g, Fiber 4.8 g, Protein 7.3 g, SaturatedFat 2.3 g, Sodium 1829.6 mg, Sugar 4.2 g

SOUTH INDIAN-STYLE YELLOW RICE



South Indian-Style Yellow Rice image

This vibrant rice is cooked with turmeric, tempered with mustard seeds, nuts and dal and finished with lemon zest and juice, resulting in an aromatic, bright, tangy and crunchy rice. It's also a great way to revive leftover rice the next day. (See Cook's Note)

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 3 to 4 servings

Number Of Ingredients 12

1 cup basmati rice
1 1/2 cups vegetable stock or water
1 teaspoon ground turmeric
Kosher salt
2 tablespoon ghee, coconut oil or olive oil
1 teaspoon brown mustard seeds
1/4 cup peanuts or broken cashew nuts
1 tablespoon split white urad dal
1/2 teaspoon asafetida
1/2 teaspoon crushed red chiles
10 to 15 fresh curry leaves (see Cook's Note)
1 lemon, zested and juiced

Steps:

  • Wash the rice in cold water until the water is no longer cloudy, 3 or 4 times, then drain. This step is important as it removes the starch from the rice and prevents it from clumping up.
  • Heat the stock or water in a heavy pan with a tight-fitting lid. Add the turmeric, 1/4 teaspoon salt and the drained rice. Bring to a boil, then reduce the heat to low, cover and cook for 15 minutes. Do not disturb the rice or take a peek while it's in the middle of cooking. Turn off the heat and let it sit, covered, for another 5 to 7 minutes.
  • Meanwhile, heat the ghee or oil in a pan large enough to fit the rice over medium-high heat. Add the mustard seeds and let sizzle until you hear popping sounds, about 30 seconds. Add the nuts and cook until golden brown and crunchy, about 2 minutes. Lower the heat to medium and add the urad dal, asafetida, crushed red chiles and curry leaves. Be careful as the curry leaves might sputter. Cook until the urad dal turn golden brown, about 3 minutes. Gently mix in the cooked rice.
  • Remove from the heat and add the lemon zest and 2 tablespoons of the lemon juice. Taste and add more salt and lemon juice if needed.

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