COCONUT CHUTNEY
Mildly spiced South Indian chutney made with coconut, roasted gram and cumin seeds
Provided by Archana Mundhe
Categories Chutney
Time 10m
Number Of Ingredients 14
Steps:
- Add coconut, roasted gram lentils, garlic, chili, cumin seeds, sugar, lemon juice and water to a blender and blend until you get smooth chutney. Add more water if needed to get to the desired consistency. Take out the chutney in a serving bowl.
- Heat oil in a tadka pan over medium heat. Add mustard seeds and allow them to pop. Turn the heat off and then add asafetida/hing and curry leaves. Be careful as you add curry leaves as the oil may splatter.
- Pour the tadka over the chutney and stir in.
Nutrition Facts : Calories 117 kcal, Carbohydrate 8 g, Protein 2 g, Fat 9 g, SaturatedFat 5 g, Sodium 334 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
COCONUT RICE
The rice in this dish is cooked in a mixture of both coconut milk and water which gives it that slightly sweet and nutty flavor. Coconut milk is also jam-packed with nutrients and can help to lower cholesterol.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Saute 2 tablespoons minced ginger in a saucepan with butter. Add 1 cup rinsed basmati rice, 1 cup coconut milk, 1 cup water and a pinch of salt. Bring to a boil, then reduce heat; cover and simmer until the liquid is absorbed, 15 minutes. Let stand 10 minutes off the heat; fluff with a fork. Garnish with cilantro and cashews.
SOUTH INDIAN COCONUT CHUTNEY POWDER WITH BUTTERED BASMATI RICE
This is an adopted recipe. Here's what the original chef had to say about it: "This is a dish I learned to cook from my friend from Hyderabad, India. Don't let the name fool you - its coconut, yes, but this is not like eating a Mounds candy bar - it's not sweet at all. The powder is a condiment, served with buttered basmati rice and it is delicious. It's Indian comfort food! I usually make a batch of the powder at the beginning of the summer and it lasts for a while. Serve the buttered rice combination with chicken or fish grilled on the BBQ - it's delicious and people will ask you what this is - it is not a heavy coconut flavor at all! Dry roasted channa dal, coconut powder and the other ingredients are available at Indian grocery stores. You will need a food processor and a coffee/spice grinder. You could easily cut the recipe in half if you are afraid to make that much of a commitment. Naturally you do not have to make so much rice, but this will give you an idea of the proportion of rice to powder...for an individual serving, you can add a teaspoon or two of the powder to your buttered rice. Two cups of basmati rice will serve about 8 to 10 people - it's relative. The powder recipe makes 5 cups. Prep time reflects the time it takes to make the powder."
Provided by spatchcock
Categories Coconut
Time 15m
Yield 5 cups
Number Of Ingredients 8
Steps:
- Grind the roasted channa dal in a spice grinder until it is a fine powder - you may need to do this in two or three batches.
- Dry roast the cumin seeds in a cast iron skillet or any heavy pan until it is fragrant - about 3 - 5 minutes - watch it don't let it burn.
- Put 2 cups of the coconut powder in a food processor; add the channa dal powder, the salt, cumin seeds and the chili - then process until it is a nice powdery consistency.
- Place in a bowl and add the remaining unprocessed 2 cups of coconut powder - stir to combine.
- Store in an air-tight container.
- Prepare the rice by rinsing the rice in hot water - drain then place in a pot with the 4 cups of water.
- Bring to a boil, and then cover with a tight-fitting lid and simmer over very low heat until the water is absorbed.
- Uncover and fluff with a fork, then cover and cook for about 5 minutes longer.
- Toss the butter with the rice until it is melted through, then add about 1/2 cup coconut powder and toss until it is completely combined. I usually add an additional 1/2 cup of powder and about 2 more tablespoons of butter. You can adjust to suit your tastes.
- Serve!
Nutrition Facts : Calories 507.3, Fat 14.2, SaturatedFat 6.6, Cholesterol 24.4, Sodium 1078.2, Carbohydrate 82.4, Fiber 10, Sugar 5, Protein 14
CABBAGE WITH MUSTARD SEEDS AND COCONUT
This is an adaptation of the classic south indian dish Muttakos Poriyal. It's quick and easy to make and has an excellent lightly sweet taste from coconut and mustard oil
Provided by Zeke Koch
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- First heat the mustard oil in a wok (or large frying pan).
- When the oil is heated, add the mustard seeds and bay leaves.
- When mustard seeds turn gray and start popping (a few seconds) add the cabbage, salt and sugar.
- Quickly toss the cabbage in the oil until its lightly coated with oil and add coconut, green chili and optional pepper flakes.
- Keep stirring for 2-5 minutes until the cabbage turns bright green and slightly wilted (but still somewhat crunchy).
- Serve with Basmati rice.
- Note: this dish is also excellent with Brussels sprouts or green beans instead of the cabbage.
IDLI
South Indian deliciously light rice cakes eaten with sambar and coconut chutney. Check out sambar and coconut chutney on Recipezaar.
Provided by reya doucette
Categories Asian
Time 15h20m
Yield 36 serving(s)
Number Of Ingredients 3
Steps:
- Rinse rice and dal and soak in water for about 2-3 hours.
- Grind mixture in a blender, adding enough water to make paste. Add salt and keep it aside to get sour for 12 hours.
- Take idli plates and place a drop of oil in each idli mould and spread it over the entire mould.
- Heat 2 cups of water in a large vessel or pressure cooker and place the filled idli plates and cover with lid.
- Cook on high for about 20 minutes.
- Remove the plates from the vessel and remove the idlis.
- Pour 2 tsp of sesame oil while serving.
- Side dish - Sambar, dosai milagai powder, and coconut chutney.
Nutrition Facts : Calories 39, Fat 0.1, Sodium 64.9, Carbohydrate 7.6, Fiber 1.7, Sugar 0.1, Protein 1.7
QUICK COCONUT BASMATI RICE
Make and share this Quick Coconut Basmati Rice recipe from Food.com.
Provided by Magicshell
Categories Asian
Time 25m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the rice in a fine mesh strainer until the water runs clear.
- Put the rice, water, coconut milk, salt and pepper in a rice cooker. Turn it on and let it cook. Fluff rice with a fork before serving. Easy and delicious.
Nutrition Facts : Calories 358, Fat 13, SaturatedFat 10.1, Sodium 13.6, Carbohydrate 55, Fiber 2.4, Sugar 0.6, Protein 6.5
SOUTH INDIAN COCONUT RICE
Lovely with curries, particularly sea-food, this rice dish from Tamil Nadu is seasoned with lightly roasted coconut, cilantro, curry leaves, dried red chillies, and mustard seeds. It also contains a small amount of chana dal and urad dal, which, when roasted, provide a nutty taste and texture. If you cannot obtain fresh coconut, soak 1 1/4 cups of unsweetened, desiccated coconut in warm water (to barely cover) for 1 hour then drain and squeeze dry.
Provided by Daydream
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash the rice well and cook until tender in a rice cooker or by the absorption method.
- While the rice is cooking, heat 3 tablespoons oil in a medium-sized pan or skillet, and when hot add the chillies, chana dal, urad dal and mustard seeds. Stir and fry until the chillies darken and the dals turn golden brown.
- Add the curry leaves, salt, asafetida and coconut, and stir and fry for a minute or two before reducing heat.
- Gently cook the coconut mixture until the coconut turns a toasted reddish-brown and becomes quite crisp. It burns easily, so don't take your eyes off it for a second, and keep the coconut moving by stirring and tossing constantly.
- As soon as the coconut is the right colour and texture, turn off the heat. If the rice is not ready, transfer the coconut mixture to a bowl, so that it doesn't continue browning in the hot pan.
- Mix the coconut mixture gently through the hot, cooked rice, then stir through the chopped cilantro and serve immediately.
Nutrition Facts : Calories 716.8, Fat 37.5, SaturatedFat 30.7, Sodium 608.5, Carbohydrate 88.2, Fiber 11.1, Sugar 7.3, Protein 12
COCONUT BASMATI RICE
Make and share this Coconut Basmati Rice recipe from Food.com.
Provided by ratherbeswimmin
Categories White Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, add water; bring to a boil.
- Add the rice and remaining ingredients; stir to combine.
- Return to a boil.
- Stir, cover; reduce heat to low, and simmer for 15 minutes.
- Remove cinnamon stick and dried chile.
- Stir to fluff the rice and stir.
Nutrition Facts : Calories 253.6, Fat 7.4, SaturatedFat 5.6, Sodium 155.4, Carbohydrate 43.5, Fiber 2.3, Sugar 6.5, Protein 4.6
COCONUT BASMATI RICE
Make and share this Coconut Basmati Rice recipe from Food.com.
Provided by Doelee
Categories Coconut
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Bring water to a boil, lower heat.
- Stir in all other ingredients, return to a boil.
- Lower heat and simmer covered for 15 minutes. Turn off heat. Don't lift cover. Let sit covered for at least another 15 minutes before serving.
Nutrition Facts : Calories 454.8, Fat 14.8, SaturatedFat 11.2, Sodium 307.8, Carbohydrate 73.3, Fiber 3.4, Sugar 0.8, Protein 8.5
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