South Beach Tangy Turkey Roll Ups Food
CURRIED TURKEY BREAST ROLLUP (SOUTH BEACH DIET PHASE 1)
Make and share this Curried Turkey Breast Rollup (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Turkey Breasts
Time 20m
Yield 8 r, 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine yogurt, mayonnaise, curry powder, and ginger.
- Fold in turkey, celery, cucumber, onion and parsley. Season to taste with salt and pepper.
- Spread evenly on lettuce leaves. Roll up and secure with toothpicks.
Nutrition Facts : Calories 32.9, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 40.6, Carbohydrate 5.7, Fiber 1, Sugar 3.5, Protein 2.6
SOUTH BEACH TANGY TURKEY ROLL-UPS
Steps:
- Cilantro Mayonnaise: Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth. Turkey Roll-Up: Place 1 slice of turkey on a lettuce leaf spread with 1 tablespoon Cilantro Mayonnaise. Add 1 scallion and 1 pepper strip. Fold into a tight, cigar-like roll. Cilantro Mayonnaise can also be used as a dip instead of a spread. Nutritional Information: 54 calories 1 g total fat (0 g sat) 17 mg cholesterol 2 g carbohydrate 10 g protein 1 g fiber 604 mg sodium
TURKEY ROLL-UPS
Delicious, nutritious snack from The South Beach Diet. Ham may be substituted for turkey. Cilantro Mayo may be used as a spread or dip. I like them all on their own.
Provided by WendyMaq
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place 1 slice of turkey on a lettuce leaf.
- Add 1 scallion and 1 pepper strip.
- Fold into a tight, cigar-like roll.
Nutrition Facts : Calories 78.3, Fat 1.8, SaturatedFat 0.1, Cholesterol 31.2, Sodium 685.6, Carbohydrate 7.8, Fiber 1.4, Sugar 3.8, Protein 8.4
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