South Beach Tangy Turkey Roll Ups Food

CURRIED TURKEY BREAST ROLLUP (SOUTH BEACH DIET PHASE 1)

Curried Turkey Breast Rollup (South Beach Diet Phase 1) image

Make and share this Curried Turkey Breast Rollup (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Turkey Breasts

Time 20m

Yield 8 r, 8 serving(s)

Number Of Ingredients 12

Ingredients

1 cup nonfat plain yogurt or 1 cup low-fat plain yogurt
1/2 cup low-fat mayonnaise
3 teaspoons curry powder
1/2 teaspoon ground ginger
4 cups deli turkey, thick cut and cubed
2 stalks celery, diced
1 small cucumber, duced
3 tablespoons red onions, minced
1/4 cup fresh parsley, chopped
salt
pepper
8 leaves green leaf lettuce, large

Steps:

Combine yogurt, mayonnaise, curry powder, and ginger.
Fold in turkey, celery, cucumber, onion and parsley. Season to taste with salt and pepper.
Spread evenly on lettuce leaves. Roll up and secure with toothpicks.

Nutrition Facts : Calories 32.9, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 40.6, Carbohydrate 5.7, Fiber 1, Sugar 3.5, Protein 2.6

SOUTH BEACH TANGY TURKEY ROLL-UPS

SOUTH BEACH TANGY TURKEY ROLL-UPS image

Categories Sandwich Poultry Low Carb Quick & Easy

Yield 2 rollups

Number Of Ingredients 11

Ingredients

Turkey Roll-Up
4 slices turkey breast
4 medium Boston lettuce leaves
4 scallions
4 red bell pepper strips
Cilantro Mayonnaise:
3/4 cup reduced-fat mayonnaise
3/4 cup loosely packed cilantro leaves
1 tablespoon fresh lime juice
1 teaspoon light soy sauce
1 small clove garlic

Steps:

Cilantro Mayonnaise: Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth. Turkey Roll-Up: Place 1 slice of turkey on a lettuce leaf spread with 1 tablespoon Cilantro Mayonnaise. Add 1 scallion and 1 pepper strip. Fold into a tight, cigar-like roll. Cilantro Mayonnaise can also be used as a dip instead of a spread. Nutritional Information: 54 calories 1 g total fat (0 g sat) 17 mg cholesterol 2 g carbohydrate 10 g protein 1 g fiber 604 mg sodium

TURKEY ROLL-UPS

Turkey Roll-Ups image

Delicious, nutritious snack from The South Beach Diet. Ham may be substituted for turkey. Cilantro Mayo may be used as a spread or dip. I like them all on their own.

Provided by WendyMaq

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

4 slices deli turkey
4 medium boston lettuce leaves
4 scallions
4 slices red bell peppers

Steps:

Place 1 slice of turkey on a lettuce leaf.
Add 1 scallion and 1 pepper strip.
Fold into a tight, cigar-like roll.

Nutrition Facts : Calories 78.3, Fat 1.8, SaturatedFat 0.1, Cholesterol 31.2, Sodium 685.6, Carbohydrate 7.8, Fiber 1.4, Sugar 3.8, Protein 8.4

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