South Beach Meat Pizza Food

SOUTH BEACH MEAT PIZZA

Steps:

• 1. Brown extra lean ground beef.
• 2. Preheat oven to 350 F. Put beef in a large bowl & mix well with 2 cups of mozzarella cheese.
• 3. Spread mixture out like a pizza crust on a cookie sheet or a baking stone.
• 4. Put pizza sauce on the mixture. Top with 1-2 cups of shredded mozzarella. Top with low fat pepperoni slices, onions and peppers.
• 5. Cook 15 minutes or until top cheese starts to brown. Put foil on rack below to catch any drippings.

PIZZA MEAT PIE - SOUTH BEACH

Steps:

• Preheat the oven to 350.
• In a medium bowl, combine the beef, milk, bread crumbs, salt, pepper, and garlic. Mix well. Pat the mixture into a 9" pie plate.
• In the same bowl, combine the mozzarella cheese, tomato paste, water, mushrooms (with juice), oregano, and onion; mix well. Spoon the mixture over the meat mixture in the pan. Sprinkle with Parmesan cheese.
• Bake for 35-40 minutes, or until the meat is no longer pink.

CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)

Steps:

• Pre heat oven to 450.
• spray a cookie sheet w/ non stick spray.
• Mix the cauliflower, flour, egg and cheese.
• Press into pan in a round shape.
• Sprinkle on the herbs.
• Bake 12- 15 minutes (15-20 if you double the recipe).
• Remove from oven add sauce and toppings (sausage, veggies etc).
• Bake until cheese melts.

NO DOUGH MEAT CRUST PIZZA FOR THE LOW CARB DIETER

Steps:

• Preheat oven to 350 degrees.
• Meanwhile, brown the ground beef; drain.
• Place meat in a mixing bowl and mix with 1 cup of mozzarella.
• Spread the mixture into a circle on a round pizza pan or baking stone (I prefer the stone); and top with 1/2 cup pizza sauce.
• Top with the rest of the mozzarella, optional toppings and seasonings.
• Bake for about 25 minutes or until cheese is melted and browned.

MEAT CRUST PIZZA

Steps:

• Preheat oven to 350.
• Brown ground beef. Put beef in a large bowl & mix well with 2 cups of low-fat mozzarella cheese. Spread mixture out like a pizza crust on a cookie sheet or a baking stone.
• Put 1 cup pizza sauce on the mixture. Ragu is ok.(pizza sauce, no sugar in it.) Top with 1-2 cups of low-fat shredded mozzarella. Top with canadian bacon and or low fat pepperoni slices. I usually just use the canadian bacon. Optional toppings: onions, peppers, anything legal that you like on pizza. Cook 15 minute or so (when top cheese starts to brown it is done). Put foil on rack below to catch any drippings.

SOUTH BEACH SNACK PHASE 1 " PIZZAS "

Steps:

• Preheat the oven to Broil.
• Slice the tomato to 6 even slices .
• Top each slice with a tbsp of pesto and a slice of cheese.
• Broil until cheese is melted and eat away.