South Beach Mashed Potatoescauliflower Food

GARLIC MASHED CAULIFLOWER

Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

CAULIFLOWER MASHED "POTATOES"

Cauliflower Mashed

Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 50m

Yield 8

Number Of Ingredients 5

Ingredients

2 tablespoons butter
1 teaspoon sea salt flakes
4 cloves garlic, peeled
1/2 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 large head cauliflower

Steps:

In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.

Nutrition Facts : Calories 60, Carbohydrate 6 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g

SURPRISE SOUTH BEACH MASHED POTATOES

Surprise South Beach Mashed Potatoes image

Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.

Provided by mlkweiss

Categories Kosher

Time 15m

Yield 4 , 4-5 serving(s)

Number Of Ingredients 5

Ingredients

4 cups cauliflower florets
1 ounce butter-flavored cooking spray
1 fluid ounce fat-free half-and-half
1 pinch salt
1 pinch fresh ground pepper

Steps:

Steam or microwave cauliflower until soft.
Puree cauliflower in food processor and add butter spray and half and half to taste.

Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3

SURPRISE SOUTH BEACH DIET MASHED POTATOES

Surprise South Beach Diet Mashed Potatoes image

Phase 1 SBD Recipe -- Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.

Provided by eLLe-ious

Categories Cauliflower

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups cauliflower florets
1/2 ounce I Can't Believe It's Not Butter® Spread
1/2 ounce fat-free half-and-half
1 pinch salt
1 pinch fresh ground black pepper

Steps:

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Nutrition Facts : Calories 31.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 120.6, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3

MASHED POTATOES WITH CAULIFLOWER

Mashed Potatoes with Cauliflower image

Provided by Ellie Krieger

Categories Potato Side Steam Thanksgiving Vegetarian Cauliflower Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 6

Number Of Ingredients 5

Ingredients

1 1/2 pounds of Yukon Gold potatoes
1 small head cauliflower (about 2 pounds), cut into 1-inch florets
2/3 cup 1%; milk
2 tablespoons of unsalted butter
Salt and freshly ground pepper to taste

Steps:

1. Scrub the potatoes and cut into 2-inch pieces. Arrange them in a steamer basket and steam for 10 minutes. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer.
2. Heat the milk and butter in a small saucepan. Put the cooked vegetables and warm milk in a large pot or bowl, and mash with a potato masher until smooth. Season with salt and pepper.

CAULIFLOWER (MASHED) POTATOES (SOUTH BEACH DIET) RECIPE

Cauliflower (Mashed) Potatoes (South Beach Diet) Recipe image

Provided by ctaubenheim

Number Of Ingredients 4

Ingredients

4 cups cauliflower florets
1oz butter
1 fluid ounce fat free half and half
Salt and Pepper

Steps:

Steam or microwave the cauliflower until soft. Puree in food processor, adding the butter and the half and half to taste. Season with salt and pepper.