South Beach Fish Kabobs Food

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SOUTH BEACH FISH KABOBS



South Beach Fish Kabobs image

Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy of the South Beach Diet book.

Provided by TheDancingCook

Categories     Tuna

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb salmon or 1 lb tuna steak, cut into 16 one inch thick cubes
1/2 green pepper, cut into strips
1/2 red pepper, cut into strips
1/2 red onion, cut into wedges
4 cherry tomatoes
2 tablespoons extra virgin olive oil
2 tablespoons lime juice, freshly squeezed
1 tablespoon Dijon mustard

Steps:

  • Combine the olive oil, lime juice and dijon mustard in a small mixing bowl.
  • Add fish cubes to the marinade, cover and place in refrigerator; marinate for 15 minutes turning once to coat.
  • Meanwhile clean, core and cut your veggies.
  • Thread skewers with veggies and fish, 4 pieces of fish per skewer, and brush kabobs with leftover marinade.
  • Preheat broiler and place the kabobs on a broiler pan.
  • Broil about 4 inches from heat for about 6-8 minutes turning once and brush on more marinade when turning.
  • Feel free to grill them also.

Nutrition Facts : Calories 183.5, Fat 8.5, SaturatedFat 1.3, Cholesterol 55.6, Sodium 122.5, Carbohydrate 4.4, Fiber 1.2, Sugar 2.2, Protein 21.8

SWORDFISH KABOBS



Swordfish Kabobs image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 8h35m

Yield 4 servings

Number Of Ingredients 11

2 pounds of swordfish cut into 1-inch cubes
1 lemon, zested
1 lime, zested
1 orange, zested
2 ounces olive oil
1 tablespoon ground coriander
2 tablespoons chopped flat leaf parsley
1 teaspoon kosher salt
3 Hungarian hot peppers
1 red onion
12 cherry tomatoes

Steps:

  • Place swordfish in a non-reactive container. Whisk together zest, olive oil, coriander, herbs and salt. Pour marinade over swordfish and let marinate in refrigerator for 8 hours. Cut peppers and onions into 1-inch squares. Skewer your ingredients rotating them 1 at time, first the swordfish, then a pepper square, followed by a chunk of onion, and a cherry tomato. Brush with marinade and grill for about 2 minutes on each side.

GRILLED FISH KEBOBS WITH PARSLEY AND GARLIC BUTTER



Grilled Fish Kebobs with Parsley and Garlic Butter image

Provided by Giada De Laurentiis Bio & Top Recipes

Time 1h58m

Yield 4 to 6 servings

Number Of Ingredients 14

1 (12-ounce) center-cut, skinless salmon steak, cut into 1/2-inch cubes (about 20 pieces)
1 (12-ounce) center-cut, skinless halibut steak, cut into 1/2-inch cubes (about 20 pieces)
1 (12-ounce) skinless tuna steak, cut into 1/2-inch cubes (about 20 pieces)
1/2 cup extra-virgin olive oil
1 large lemon, zested and juiced
3 garlic cloves, minced
1 cup chopped fresh flat-leaf parsley
3 tablespoons coarsely chopped fresh thyme leaves
1 teaspoon kosher salt, plus extra for seasoning
1/2 teaspoon freshly ground black pepper, plus extra for seasoning
1 stick unsalted butter, at room temperature
4 cloves garlic, minced
2 tablespoons chopped fresh flat-leaf parsley
Kosher salt and freshly ground black pepper

Steps:

  • Kebobs: Put the salmon, halibut and tuna in a resealable plastic bag. In a medium bowl whisk together the olive oil, lemon zest, lemon juice, garlic, parsley, thyme, salt, and pepper. Pour the oil mixture over the fish and seal the bag. Refrigerate for 30 minutes. Thread each skewer with 2 pieces of salmon, 2 pieces of halibut and 2 pieces of tuna, alternating the fish on the skewers.
  • Butter: In a small bowl, mix together the butter, garlic and parsley. Season with salt and pepper, to taste. Transfer the butter to the center of a 6-inch-square piece of plastic wrap. Fold the plastic over the butter and form it into a log, about 4-inches long and 1 1/2 inches in diameter. Refrigerate until firm, about for 1 hour. Slice the butter into 1/4 to 1/2-inch thick slices and transfer them to a plate.
  • Put a grill pan over medium-high heat or preheat a gas or charcoal grill. Season the fish with salt and pepper, to taste, and grill the skewers until opaque, about 3 to 4 minutes on each side. Arrange the skewers on a platter and serve the butter alongside.

SPECIAL SEAFOOD KABOBS



Special Seafood Kabobs image

Grilling might become a year-round affair when you taste these scrumptious kabobs from Marie Rizzio of Interlochen, Michigan. This elegant entrée combines plump shrimp, tender swordfish and scallops with chunks of veggies and pineapple.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 13

3 tablespoons canola oil
2 tablespoons white wine or chicken broth
2 tablespoons reduced-sodium soy sauce
1-1/2 teaspoons lemon juice
1 garlic clove, minced
6 ounces swordfish steak, cut into six pieces
4 sea scallops
4 uncooked jumbo shrimp, peeled and deveined
2 bacon strips, halved
1 small sweet red pepper, cut into 1-inch pieces
1 small green pepper, cut into 1-inch pieces
1 small onion, cut into 1-inch pieces
1/2 cup cubed fresh pineapple

Steps:

  • In a small bowl, combine the first five ingredients. Pour 1/4 cup into a large resealable plastic bag; add the swordfish, scallops and shrimp. Seal bag and turn to coat; refrigerate for 30 minutes. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Wrap a bacon piece around each scallop. On four metal or soaked wooden skewers, alternately thread the scallops, swordfish, shrimp, vegetables and pineapple., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill seafood, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque, shrimp turn pink, and scallops are firm and opaque, basting occasionally with reserved marinade. ,

Nutrition Facts : Calories 382 calories, Fat 20g fat (3g saturated fat), Cholesterol 110mg cholesterol, Sodium 709mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 33g protein.

FISH KABOBS



Fish Kabobs image

This is a delight to serve hot from the grill. Marinades about a pound of haddock and assorted veggies. Be sure to soak skewers for several hours if using wooden ones.

Provided by Aroostook

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup oil
3/4 cup lemon juice
3/4 cup soy sauce
1 lb of fresh fish
1 red pepper
1 green pepper
2 medium onions, quartered
8 mushrooms (blanched in hot water for 3 minutes to keep from breaking)
8 cherry tomatoes

Steps:

  • Cut the first three ingredients into 2 inch cubes.
  • Soak wooden skewers for a few hours or overnight in water.
  • Marinade fish and veggies for 4+ hours .
  • Skewer and grill over medium heat for about 3 minutes.
  • Turn and repeat.

GRILLED SEAFOOD KABOBS



Grilled Seafood Kabobs image

These seafood kabobs are great on the grill, but taste just as good broiled, which makes this a year-round meal! Serve with rice pilaf or grilled sweet potatoes!

Provided by KMOMMYZ

Categories     Seafood     Fish

Time 45m

Yield 8

Number Of Ingredients 16

4 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon Dijon mustard
1 teaspoon Italian seasoning
1 dash hot sauce
salt and ground black pepper to taste
1 pound swordfish, cubed
½ pound medium shrimp
½ pound sea scallops
4 wooden skewers, or as needed, soaked in water
1 large red bell pepper, cut into 1 inch pieces
1 large yellow onion, cut into 1-inch pieces
1 large yellow squash, cut into 1-inch pieces
10 small mushrooms
10 pepperoncini peppers
1 lemon, quartered

Steps:

  • Mix lemon juice, olive oil, mustard, Italian seasoning, hot sauce, salt, and pepper together in a large bowl. Add swordfish, shrimp, and scallops and toss.
  • Preheat an outdoor grill for low heat and lightly oil the grate.
  • Drain skewers and thread swordfish, shrimp, scallops, bell pepper, onion, squash, mushroom, and pepperoncini in an alternating fashion onto the skewers. Place a lemon piece on the end of each skewer. Brush skewers with any remaining oil mixture.
  • Cook skewers on the grill, turning every 5 minutes, until seafood is cooked through, 15 to 20 minutes total.

Nutrition Facts : Calories 188.1 calories, Carbohydrate 7.4 g, Cholesterol 82.4 mg, Fat 6.5 g, Fiber 1.8 g, Protein 24.3 g, SaturatedFat 1.2 g, Sodium 961.8 mg, Sugar 1.9 g

GRILLED FISH KABOBS WITH CHERRY TOMATOES



Grilled Fish Kabobs with Cherry Tomatoes image

Generous chunks of swordfish and salmon line up with cherry tomatoes in this easy seafood dinner recipe. Basil oil provides the extra flavor for the grilled kebobs.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 30m

Number Of Ingredients 7

1 pound skinless swordfish
1 pound skinless salmon
24 cherry tomatoes
1 cup lightly packed fresh basil
1/2 cup olive oil
1 clove garlic
Salt and pepper

Steps:

  • Heat grill to high. Cut swordfish and salmon into 24 cubes (about 1 1/2 inches each); thread against the grain on 8 skewers, alternating with tomatoes.
  • In a blender, puree basil, oil, and garlic until smooth. Season with salt and pepper. Reserve half.
  • Brush kabobs with half of basil oil; season with salt and pepper. Grill until fish is opaque, 6 to 10 minutes, turning occasionally. With a clean brush, coat kabobs with reserved basil oil. Serve immediately.

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