Low Carb Shakes Food
LOW-CARB SHAKE
It's rich and creamy and yummy and sweet and satisfying, and easier to make than Atkins ice cream. I promise you won't taste any of the individual ingredients. It can serve as an occasional meal replacement.
Provided by Toshiba
Categories Shakes
Time 2m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Cover and blend on low speed for a few seconds, then on high speed for about 30 seconds.
- When done it should be thick and smooth.
- You can add a touch more water if it's too thick to blend.
- For variation, add 1 teaspoon of unsweetened cocoa powder.
Nutrition Facts : Calories 315.1, Fat 26.5, SaturatedFat 15.6, Cholesterol 90, Sodium 355.3, Carbohydrate 3.6, Sugar 0.8, Protein 15.3
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