South Beach Diet Faux Ice Cream Food

SOUTH BEACH DIET FAUX ICE CREAM

South Beach Diet Faux Ice Cream image

This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet. You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter.

Provided by TheShabbyDragonfly

Categories Frozen Desserts

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 sugar-free fudgsicle
2 tablespoons peanut butter
2 -3 tablespoons Cool Whip, toppping

Steps:

Place Fudgicle in a microwaveable dish and micro on low for a few (3-5) seconds, just long enough to slightly soften it.
Remove the fudgicle from the stick into the bowl. Add the peanut butter and cool whip and stir completely.
Cover bowl with plastic wrap and freeze for at least 1 hour. Remove and enjoy!
Taste almost as good as the real thing!
**You can substitute mini chocolate chips, or chopped almonds, etc for the peanut butter.

Nutrition Facts : Calories 213.6, Fat 18.1, SaturatedFat 5.1, Sodium 148.9, Carbohydrate 8.1, Fiber 1.9, Sugar 4.8, Protein 8.1

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