South Beach Diet Balsamic Vinaigrette Food

SOUTH BEACH DIET BALSAMIC VINAIGRETTE

South Beach Diet Balsamic Vinaigrette image

From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.

Provided by papergoddess

Categories Salad Dressings

Time 5m

Yield 2/3 cup, 5 serving(s)

Number Of Ingredients 6

Ingredients

1/3 cup extra virgin olive oil
1/3 cup balsamic vinegar
2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Combine all ingredients in a jar or container with a tight lid.
Cover and shake.
Store in refrigerator.

Nutrition Facts : Calories 142.7, Fat 14.4, SaturatedFat 2, Sodium 120.5, Carbohydrate 3, Fiber 0.1, Sugar 2.5, Protein 0.1

BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) image

Make and share this Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 small garlic clove, minced
1 teaspoon shallots or 1 teaspoon red onion, minced
1 pinch dried thyme
1/2 cup extra virgin olive oil
1 pinch salt
1 pinch pepper

Steps:

Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.

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