South American Marinated Cedar Planked Steak Food

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CARNE ASADA: COLOMBIAN-STYLE GRILLED FLANK STEAK



Carne Asada: Colombian-Style Grilled Flank Steak image

This delicious Colombian-style grilled flank steak is made with a citrus marinade. The meat can be eaten as is or as a filling for an arepa or taco.

Provided by Marian Blazes

Categories     Entree     Dinner

Time 12h35m

Yield 6

Number Of Ingredients 12

1/4 cup vegetable oil
1/2 bottle of beer
1/2 cup orange juice
6 tablespoons freshly squeezed lime juice, from 3 limes
2 tablespoons red wine vinegar
1 tablespoon Worcestershire sauce
4 to 6 cloves \garlic, chopped)\
1 teaspoon ground cumin
1 )1.41-ounce) packet Sazon Goya with annatto
Salt, to taste
Freshly ground black pepper, to taste
1 (2-pound) flank steak

Steps:

  • In a bowl or large measuring cup, whisk together the vegetable oil, 1/2 bottle of beer, orange juice, lime juice, vinegar, and Worcestershire sauce.
  • Whisk in the garlic, cumin, Sazon Goya, and salt and pepper to taste.
  • Place the flank steak inside a resealable plastic bag and add the marinade mixture. Seal the bag tightly, then leave the steak to marinate overnight in the fridge.
  • Heat the grill to medium-high. Remove the steak from the marinade and grill for 5 to 8 minutes on each side, or until it reaches your desired doneness .
  • Let the steak rest for 5 minutes, then slice very thinly against the grain.
  • Enjoy with your choice of sides or inside a taco or arepa.

Nutrition Facts : Calories 406 kcal, Carbohydrate 6 g, Cholesterol 119 mg, Fiber 0 g, Protein 42 g, SaturatedFat 6 g, Sodium 1418 mg, Sugar 2 g, Fat 22 g, ServingSize 4-6 servings, UnsaturatedFat 0 g

SOUTH AMERICAN MARINATED CEDAR-PLANKED STEAK



South American Marinated Cedar-Planked Steak image

I came across this recipe online when I was looking for ways to cook meat (other than fish) with cedar planks. I enjoyed this recipe, but to be honest, it would have been good without the cedar planks too.

Provided by ShananH

Categories     Lunch/Snacks

Time 4h25m

Yield 6 serving(s)

Number Of Ingredients 9

1 untreated cedar plank (14x7x1 inch)
1/2 cup balsamic vinaigrette dressing
1/2 cup finely chopped onion
1/2 cup chopped fresh parsley
1/4 cup chopped cilantro
2 garlic cloves, minced
1 dash crushed red pepper flakes
1 beef flank steak (1-1/2 lb./750 g)
1 tablespoon oil

Steps:

  • IMMERSE plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
  • PREHEAT barbecue to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 minute on each side; remove from barbecue. Remove plank from water; brush top with oil. Top with steak. Place on grate of barbecue; cover with lid. Reduce barbecue to medium heat.
  • GRILL 15 to 20 minute or until medium doneness (160ºF). Remove steak from barbecue; discard plank. Cover steak loosely with foil; let stand 5 minute Cut steak into thin slices. Spoon reserved dressing mixture over steak.

SOUTH AMERICAN MARINATED CEDAR-PLANKED STEAK



South American Marinated Cedar-Planked Steak image

New to cedar-plank grilling? It's actually quite simple. Let us walk you through it in this recipe for South-American marinated steak.

Provided by My Food and Family

Categories     Home

Time 4h46m

Yield Makes 6 servings.

Number Of Ingredients 9

1 untreated cedar plank (14x7x1 inch)
1/2 cup KRAFT Balsamic Vinaigrette Dressing
1/2 cup finely chopped onions
1/2 cup chopped fresh parsley
1/4 cup chopped cilantro
2 cloves garlic, minced
dash crushed red pepper
1 beef flank steak (1-1/2 lb.)
1 Tbsp. oil

Steps:

  • Immerse plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
  • Preheat grill to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 min. on each side; remove from grill. Remove plank from water; brush top with oil. Top with steak. Place on grate of grill; cover with lid. Reduce grill to medium heat.
  • Grill 15 to 20 min. or until medium doneness (160ºF). Remove steak from grill; discard plank. Cover steak loosely with foil; let stand 5 min. Cut steak into thin slices. Spoon reserved dressing mixture over steak.

Nutrition Facts : Calories 210, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 23 g

SOUTH AMERICAN MARINATED CEDAR-PLANKED STEAK



South American Marinated Cedar-Planked Steak image

Grilling steak on a cedar plank produces a distinctive, smoky flavor.

Provided by Allrecipes Member

Time 4h46m

Yield 6

Number Of Ingredients 9

1 untreated cedar plank (14x7x1 inch)
½ cup KRAFT Balsamic Vinaigrette Dressing
½ cup finely chopped onions
½ cup chopped fresh parsley
¼ cup chopped fresh cilantro
2 cloves garlic, minced
1 dash Dash crushed red pepper
1 (1 1/2-pound) beef flank steak
1 tablespoon oil

Steps:

  • Immerse plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
  • Preheat grill to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 minutes on each side; remove from grill. Remove plank from water; brush top with oil. Top with steak. Place on grate of grill; cover with lid. Reduce grill to medium heat.
  • Grill 15 to 20 minutes or until medium doneness (160 degrees F). Remove steak from grill; discard plank. Cover steak loosely with foil; let stand 5 minutes. Cut steak into thin slices. Spoon reserved dressing mixture over steak.

Nutrition Facts : Calories 128.6 calories, Carbohydrate 2.1 g, Cholesterol 24.9 mg, Fat 6.9 g, Fiber 0.5 g, Protein 13.9 g, SaturatedFat 2.3 g, Sodium 30.4 mg, Sugar 0.7 g

SOUTH AMERICAN FLANK STEAK



South American Flank Steak image

Make and share this South American Flank Steak recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 oranges (8 oz. each)
3 garlic cloves, peeled
2 cups lightly packed fresh cilantro, rinsed and drained
1/3 cup chipotle chile in adobo (half of a 7-oz. can)
1/4 cup olive oil
3 tablespoons red wine vinegar
2 tablespoons ground cumin
2 tablespoons ground coriander
about 1/2 teaspoon salt
1 beef flank steak, rinsed and patted dry, fat trimmed (about 1 1/2 lb.)

Steps:

  • Squeeze juice from 1 orange and pour into a food processor or blender.
  • Add garlic, cilantro, chiles and their sauce, oil, vinegar, cumin, coriander, and 1/2 teaspoon salt.
  • Whirl until finely pureed.
  • Place steak in a 1-gallon zip-lock plastic bag.
  • Pour cilantro-chipotle mixture over steak and seal bag.
  • Chill at least 1 hour or up to 1 day.
  • Lift steak from marinade (discard marinade) and lay on an oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
  • Cook steak, turning every 4 to 5 minutes, until browned on both sides and done to your liking in center of thickest part (cut to test), about 12 minutes total for medium-rare.
  • Transfer steak to a rimmed board or a platter. Let rest 3 to 5 minutes.
  • Thinly slice meat across the grain.
  • Also slice remaining orange.
  • Serve steak with orange slices to squeeze over servings, and add salt to taste.

Nutrition Facts : Calories 248.1, Fat 15.9, SaturatedFat 3.8, Cholesterol 52.2, Sodium 41.7, Carbohydrate 7.7, Fiber 2.2, Sugar 4.2, Protein 19

SOUTH AMERICAN MARINATED CEDAR-PLANKED STEAK



South American Marinated Cedar-Planked Steak image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 9

1 units cedar plank
0.5 cups balsamic vinaigrette dressing
0.5 cups onion
0.5 cups parsley
0.25 cups cilantro
2 cloves garlic
1 dashes red pepper
5.5 pounds beef flank steak
1 tablespoons oil

Steps:

  • IMMERSE plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
  • PREHEAT grill to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 min. on each side; remove from grill. Remove plank from water; brush top with oil. Top with steak. Place on grate of grill; cover with lid. Reduce grill to medium heat.
  • GRILL 15 to 20 min. or until medium doneness (160ºF). Remove steak from grill; discard plank. Cover steak loosely with foil; let stand 5 min. Cut steak into thin slices. Spoon reserved dressing mixture over steak.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CEDAR PLANK SOUTHWESTERN STEAK



Cedar Plank Southwestern Steak image

Serve a juicy and succulent cut of meat when you make our Cedar Plank Southwestern Steak recipe. The clever plank grilling and rub give Cedar Plank Southwestern Steak a little heat and a whole lot of flavor. Try something new today with our Cedar Plank Southwestern Steak recipe.

Provided by My Food and Family

Categories     Home

Time 4h30m

Yield 6 servings

Number Of Ingredients 9

1 untreated cedar plank (14x7x1 inch)
1 Tbsp. brown sugar
1-1/2 tsp. chili powder
1 tsp. ground cumin
1/2 tsp. garlic powder
1/4 tsp. pepper
1 boneless beef sirloin steak (1-1/2 lb.), 3/4 inch thick
1 Tbsp. oil
3/4 cup HEINZ BBQ Sauce Classic Sweet & Thick, divided

Steps:

  • Immerse plank in water, placing a weight on top of plank to keep it submerged. Soak 4 hours. About 1-1/2 hours before ready to grill the steak, combine sugar and seasonings; rub onto both sides of steak. Refrigerate until ready to grill.
  • Heat grill to high heat. Grill steak 2 min. on each side; remove from grill. Remove plank from water; brush top of plank with oil. Top with steak. Place on grill grate; cover with lid. Reduce grill to medium heat.
  • Grill 15 min. or until steak is medium doneness (160ºF), brushing with 1/4 cup barbecue sauce after 10 min. Remove steak from grill; discard plank. Cover steak loosely with foil; let stand 5 min.
  • Cut steak across the grain into thin slices. Serve with remaining barbecue sauce.

Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 60 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 0.7592 g, Sugar 0 g, Protein 19 g

SOUTH AMERICAN-STYLE STEAK



South American-Style Steak image

For an authentic South Central American meal, serve this citrus-marinated steak with white rice, pinto beans tossed butter, and a marinated cabbage salad.

Provided by Miss Annie

Categories     Meat

Time 4h10m

Yield 2 serving(s)

Number Of Ingredients 7

2 1/2 inches thick rib eye steaks
1/4 cup orange juice
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
1 clove garlic, pressed
2 teaspoons vegetable oil
cayenne pepper

Steps:

  • Place steaks in shallow baking dish.
  • Pour orange, lemon and lime juices over steaks.
  • Add garlic and turn steaks to coat.
  • Marinate steaks, covered, for 4 hours or overnight in refrigerator.
  • Heat oil in a heavy skillet (I use cast iron) over high heat until almost smoking.
  • Season with salt& pepper, and cayenne.
  • Fry steaks until brown on both sides, turning once, about 4 minutes.
  • Transfer to plates and serve.
  • You can grill if you prefer.

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