Citrus Orange Roughy Packets With Zucchini Food

LEMON-ORANGE ORANGE ROUGHY

Lemon-Orange Orange Roughy image

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

Steps:

Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

ORANGE ROUGHY BUNDLES

Orange Roughy Bundles image

Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 orange roughy fillets (6 ounces each)
1/4 cup grated Parmesan cheese
1/8 to 1/4 teaspoon cayenne pepper
2 medium zucchini, cut into 1/4-inch slices
1 small sweet red pepper, julienned
1/2 teaspoon salt

Steps:

Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with the zucchini, red pepper and salt. Fold foil over vegetables and seal tightly. , Prepare grill for indirect heat. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 171 calories, Fat 3g fat (1g saturated fat), Cholesterol 106mg cholesterol, Sodium 504mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

CITRUS ORANGE ROUGHY

Citrus Orange Roughy image

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

Steps:

In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

CITRUS ORANGE ROUGHY PACKETS WITH ZUCCHINI

Citrus Orange Roughy Packets With Zucchini image

I like the ease of packet cooking, but I'm not crazy about any of the recipes on the aluminum foil site, so I cobbled together my own. The zucchini absorbs so much of the citrus flavor -- it's wonderful! I serve this over rice prepared with a pinch of saffron, which absorbs the leftover citrus juice.

Provided by Alderaan

Categories Orange Roughy

Time 24m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

aluminum foil
2 (4 -5 ounce) orange roughy fillets
1 small zucchini
1 lemon
1 lime
1 orange

Steps:

Preheat oven to 450°F or grill to medium-high.
Prepare two 12x18" sheets of aluminum foil.
Slice zucchini into 1/4" slices. Take two thin slices each off the ends of the lemon, the lime, and the orange.
Place one slice of each fruit in the center of each sheet of foil. Place the orange roughy fillets over the slices. Taking the remaining fruit, squeeze juice over the fillets. Top the fillets with the sliced zucchini, and squeeze the fruit one more time over the slices.
Bring up the sides of the foil. Double fold top and ends to seal the packets, leaving room for heat circulation inside.
Bake for 12-14 minutes on a cookie sheet in the oven, or grill from 10-12 minutes in a covered grill.
Gently open packets -- watch out for the steam! -- and flip onto a plate to serve.

Nutrition Facts : Calories 151.5, Fat 1.2, SaturatedFat 0.1, Cholesterol 71.4, Sodium 93.9, Carbohydrate 19, Fiber 5.7, Sugar 7.7, Protein 21.7

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