BOBOTIE
A traditional and delicious South African version of meatloaf. Serve with boiled rice and chutney.
Provided by Caryn Scanlan
Categories World Cuisine Recipes African
Time 2h5m
Yield 8
Number Of Ingredients 17
Steps:
- Heat water in a saucepan over high heat. Bring to a boil and add the onion slices. Reduce heat and simmer until the onions appear translucent, 3 to five minutes. Remove the onions and finely chop them.
- Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has browned slightly.
- Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch baking dish.
- Soak the slice of bread in the milk and gently squeeze out the milk; set the milk aside. Crumb the bread into a large mixing bowl. Mix bread together with ground beef, curry powder, 1 egg, sugar, salt, black pepper, turmeric, vinegar, chutney, almonds and raisins.
- Place the mixture the prepared baking dish. Insert the bay leaves into the meat. Bake in the preheated oven for 1 hour.
- Beat the remaining egg with 3 tablespoons of the drained milk. Pour over the meat and bake for another 30 minutes.
Nutrition Facts : Calories 352.1 calories, Carbohydrate 19 g, Cholesterol 115.3 mg, Fat 20 g, Fiber 1.4 g, Protein 24.3 g, SaturatedFat 7.3 g, Sodium 686.7 mg, Sugar 12.9 g
SOUTH AFRICAN MELKTERT (MILK TART)
My 'ouma' South African grandmother's legendary milk tart. It is lip-smacking. The recipe is a real winner. It is a traditional South African tart that is very easy to prepare.
Provided by TWAKMUIS
Categories World Cuisine Recipes African
Time 1h10m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 9 inch deep dish pie plate with vegetable oil cooking spray.
- In a large bowl, mix together the butter and sugar until smooth. Add the egg yolks and beat until light and fluffy. Sift in the cake flour, baking powder and salt, and stir until well blended. Mix in the vanilla and milk. In a separate bowl, whip the egg whites to stiff peaks using an electric mixer. Fold into the batter. Pour into the prepared pie plate, and sprinkle cinnamon sugar over the top.
- Bake for 25 minutes in the preheated oven, then reduce the temperature to 325 degrees F (165 degrees C). Continue to bake for 25 to 30 minutes, or until the center is set when you gently jiggle the pie. Serve hot or cold.
Nutrition Facts : Calories 294.3 calories, Carbohydrate 46.8 g, Cholesterol 98 mg, Fat 8.5 g, Fiber 0.3 g, Protein 7.9 g, SaturatedFat 4.9 g, Sodium 238.5 mg, Sugar 30.9 g
'AFRICAN HEAT' SPICY LEMONADE
If you enjoy lemon and ginger tea during the cold winter months, we have a cold and refreshing drink option for you. Our Spicy Lemonade may be cold in terms of temperature, but it certainly makes up in the heat that ginger and cayenne pepper leave dancing on your tongue. Sweetened with honey, this is a refined-sugar-free drink that can be made with still or sparkling water.
Provided by Ieva
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- Mix all ingredients, except for sparkling water well in a bowl or a jar. Pour the mixture through a sieve into a jug.
- Top with 500-600 ml of cold sparkling water (or still) and enjoy!
Nutrition Facts : Calories 65 kcal, Carbohydrate 18 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 23 mg, Fiber 2 g, Sugar 14 g, UnsaturatedFat 2 g, ServingSize 1 serving
HOMEMADE LEMONADE
I love lemonade, especially one made from scratch. You can adjust the sugar to your sweetness. Cook time includes chilling time.
Provided by jb41848
Categories Beverages
Time 8h20m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Stir together sugar and 1/2 cup boiling water until sugar dissolves.
- Stir in lemon rind, lemon juice and 5 cups cold water.
- Pour into a 2 quart pitcher.
- Chill 8 hours.
- Garnish with lemon slices.
- Serve over ice.
HOMEMADE LEMONADE
Make and share this Homemade Lemonade recipe from Food.com.
Provided by Hay Hay
Categories Punch Beverage
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- First take the lemons and use a lemon juicer to make lemon juice.
- Then pour the water in to the pitcher and then do the same with the lemon juice.
- Pour in the sugar and ice and mix.
Nutrition Facts : Calories 129.2, Fat 0.5, SaturatedFat 0.1, Sodium 10.8, Carbohydrate 42.3, Fiber 7.6, Sugar 25, Protein 1.9
HOMEMADE LEMONADE
Make and share this Homemade Lemonade recipe from Food.com.
Provided by CJ White
Categories Beverages
Time 4h10m
Yield 64 oz
Number Of Ingredients 3
Steps:
- Place sugar and 2 cups of water in a sauce pan.
- Heat until sugar dissolves Pour sugar water, lemon juice and remaining water into a gallon pitcher.
- Chill for several hours or overnight.
SOUTH AFRICAN HOMEMADE LEMONADE
Another recipe I found from Justin Bonello's "Cooked in Africa" show. I found this to be very interesting, as it uses raisins. Let the lemonade sit overnight with the raisins and as they start fermenting they give off fizz according to him. Can't wait to try it.
Provided by diner524
Categories Beverages
Time 23m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- The secret to perfect lemonade is to make a simple syrup by dissolving the sugar in warm water so that it's dispersed evenly instead of sinking to the bottom. So if you have a stove handy, heat the sugar and water in a small saucepan and stir until its completely dissolved; otherwise just stir very well.
- Extract the juice from the lemons. I use my Granny's juicer but you can do this anyway you like.
- Pour the juice and sugar water into a jug, throw in the raisins and leave for a while, overnight if possible, to allow them to start fermenting and give it a fizz.
- Before serving add about two cups of cold water and a bag of ice to the jug - more or less, depending on how strong you want it to be. If the lemonade is still a little sweet for anyone's taste, chuck a slice or two of lemon into the glass.
Nutrition Facts : Calories 138.2, Fat 0.1, Sodium 1.9, Carbohydrate 36.2, Fiber 0.1, Sugar 34.3, Protein 0.1
SOUTH AFRICAN ROOIBOS (REDBUSH) ICED TEA
Rooibos tea (known in Britain as Redbush), grown in South Africa is naturally caffiene free and low in tannins so it's healthier and doesn't have the heavy tannin taste that puts me off most regular teas. You can also buy Organic Rooibos which is even better. This iced tea lasts for ages in the fridge and it's really light and refreshing!
Provided by CafeCulture
Categories Punch Beverage
Time 33m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Cut the orange and lemon into 4 thick slices each.
- Put all the ingredients into a glass jug and cover with boiling water.
- Leave to stand for 30 minutes.
- Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
- Pour strained tea into a 2L container and top up with cold water.
- Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .
Nutrition Facts : Calories 13.9, Fat 0.1, Sodium 0.5, Carbohydrate 4.5, Fiber 1.4, Sugar 2, Protein 0.4
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