South Africa Vegetable Curry Food
SOUTH AFRICAN VEGETABLE CURRY
An AWESOME African recipe that will be a hit ten fold, especially if you like Indian food. Great served with cous cous.
Provided by breezee1984
Categories South African
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut carrots into 1/2 inch thick slices.
- Cut beans into 1/2 inch pieces.
- Cut cauliflower into 1 1/2 inch florets.
- Cut pepper and peaches into 1 inch pieces.
- In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes.
- Add curry powder and turmeric, stir 30 seconds.
- Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat.
- Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.
- Add salt to taste.
SOUTH AFRICA VEGETABLE CURRY
I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.
Provided by Karen in KS
Categories Curries
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Slice carrots 1/2 inch think.
- Cut green beans into 1 1/2 inch pieces.
- Cut pepper and peaches into 1 inch pieces.
- Cut cauliflower into 1 1/2 inch florets.
- In a 6 quart pan, saute onion, ginger, garlic and cinnamon sticks in oil about 5 minutes or until onion is limp.
- Add curry powder and turmeric, stirring for 30 seconds.
- Add all remaining ingredients except salt.
- Bring to a boil.
- Cover and simmer for 20 to 25 minutes.
- Add salt.
Nutrition Facts : Calories 262.7, Fat 5.6, SaturatedFat 0.8, Sodium 89.6, Carbohydrate 53.8, Fiber 8.6, Sugar 8.7, Protein 6.9
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- Cut carrots into 1/2-inch-thick slices. Cut beans into 1 1/2-inch pieces. Cut the cauliflower into 1 1/2-inch florets. Cut pepper and peaches into 1-inch pieces.
- In a 5- to 6-quart pan over medium-high heat, stir oil, onion, ginger, garlic, and cinnamon sticks until onion is limp, 5 to 7 minutes. Add curry powder and turmeric; stir 30 seconds. Add broth, carrots, beans, cauliflower, bell pepper, peaches, and cabbage; bring to a boil over high heat.
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