Souper Rice Food

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TOMATO & RICE SOUP



Tomato & rice soup image

This low-fat soup is great for using up rice and pesto - it makes a substantial and hearty main course

Provided by Ren Behan

Categories     Main course, Soup

Time 45m

Number Of Ingredients 11

2 tsp olive oil
1 onion , finely chopped
1 carrot , finely chopped
1 celery stick, finely chopped
1 tbsp golden caster sugar
2 tbsp vinegar (white, red or balsamic)
1 tbsp tomato purée
400g can chopped tomato or passata
1l vegetable stock made with 2 cubes
140g rice (long-grain, basmati, wild, brown or a mixture)
¼ small pack parsley , leaves only, chopped, and a few drops of pesto, to serve (optional)

Steps:

  • Heat the oil in a large saucepan and add the onion, carrot and celery, then cook gently until softened. Add the sugar and vinegar, cook for 1 min, then stir through the tomato purée. Add the chopped tomatoes or passata, the vegetable stock, and any brown rice, if using, then cover and simmer for 10 mins. If you are using wild rice, add this and simmer for 10 mins more. Finally, add any white rice you're using, and simmer for a final 10 mins until the rice is tender.
  • Just before serving, sprinkle over some chopped parsley and season to taste. Divide into bowls and add a swirl of pesto to each, if you like.

Nutrition Facts : Calories 213 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 1.6 milligram of sodium

SOUPER RICE



Souper Rice image

Make and share this Souper Rice recipe from Food.com.

Provided by Mirj2338

Categories     Rice

Time 28m

Yield 8 serving(s)

Number Of Ingredients 4

1 cup rice
2 cups water
2 tablespoons onion soup mix
1/4 cup margarine

Steps:

  • Mix the rice and water in a microwave bowl.
  • Cover and microwave on high for 13 minutes.
  • Let the rice sit in the microwave for about 10 minutes after the microwave turns itself off.
  • Remove from the bowl and rinse in a colander under cold running water.
  • Return the rice to the bowl, add the margarine in pieces, add the soup powder, mix, cover and microwave for 2-3 minutes.
  • Remove, mix one more time and serve.

CREAMY SOUPER RICE



Creamy Souper Rice image

Make and share this Creamy Souper Rice recipe from Food.com.

Provided by lets.eat

Categories     Long Grain Rice

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 (10 3/4 ounce) can cream of celery soup
1 1/2 cups chicken broth
1/2 teaspoon dried dill weed
1 1/2 cups instant rice

Steps:

  • In a saucepan whisk together the soup, broth and dill weed. Bring to a boil.
  • Stir in the rice. Cover and remove from heat. Let stand 5 minutes. Fluff with fork and serve.

Nutrition Facts : Calories 205, Fat 4.2, SaturatedFat 1.1, Cholesterol 8.4, Sodium 867.1, Carbohydrate 35.1, Fiber 1.1, Sugar 1.3, Protein 5.6

ORIGINAL MUSHROOM SOUPER RICE



Original Mushroom Souper Rice image

Make and share this Original Mushroom Souper Rice recipe from Food.com.

Provided by Gods_sugarcookie

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3

1 (10 3/4 ounce) can Campbell's Cream of Mushroom Soup
1 1/3 cups water (1 soup can) or 1 1/3 cups milk (1 soup can)
2 cups Minute Rice, uncooked

Steps:

  • Boil the soup and water or milk in a medium sauce pan. (To measure the water, just fill up the soup can).
  • Stir in the rice.
  • Cover and remove from heat. Let stand 5 minutes.
  • Stir and serve!

Nutrition Facts : Calories 180.5, Fat 0.5, SaturatedFat 0.1, Sodium 7.1, Carbohydrate 39.1, Fiber 0.9, Protein 3.7

MEXICAN-STYLE RICE (SOPA SECA)



Mexican-Style Rice (Sopa Seca) image

"Sopa seca" literally translates to "dry soup". A friend of ours from Mexico served this delicious rice sidedish to us and I enthusiastically went about finding a recipe for it. This is from the cookbook Mexican: Healthy Ways With a Favourite Cuisine by Jane Milton. A more glutinous rice dish than the ever popular Spanish rice. Is this an authentic Mexican recipe? I don't know, but I do know we like this dish!

Provided by COOKGIRl

Categories     White Rice

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup long grain white rice
7 ounces fresh tomatoes or 7 ounces canned tomatoes, okay to include the juice
1/2 white onion, coarsely chopped
1 -2 garlic clove, cut up roughly
2 tablespoons olive oil
2 cups vegetable stock (try to use homemade stock for really good flavor!) or 2 cups chicken stock (try to use homemade stock for really good flavor!)
1/2 teaspoon salt
1 fresh chili pepper, of your choice (we like jalapeno for kick)
3/4 cup fresh green peas or 3/4 cup frozen green pea
fresh ground black pepper

Steps:

  • In a large heatproof bowl, pour boiling water over the rice enough to cover. Stir only once, and let stand 10 minutes.
  • Transfer to a colander over the sink and rinse rice under cold water. Drain again. Set rice aside, spread out on a cookie sheet to dry slightly. (I usually do this first thing in the morning.).
  • In the meantime, put the tomatoes, onion, garlic and half of chili pepper into a food processor or blender. Process until smooth like salsa. Set tomato mixture aside.
  • Heat the olive oil over medium heat in a large, heavy saute pan and cook rice until a light golden brown color. Stir constantly so that rice does not burn, scraping bottom of pan with spatula because the rice grains will stick.
  • Next add the pureed tomato mixture and keep stirring over medium heat until all the liquid is absorbed, about 10 minutes. If mixture starts to boil, reduce heat. *Stir in the stock, salt, and green peas. Continue to cook the mixture on low-medium heat stirring occasionally until all liquid is absorbed and rice is tender, another 10-15 minutes. Be careful not to burn.
  • *NOTE: DO NOT stir rice too often after adding the stock or the grains will become too starchy.
  • The original directions say to remove pan from heat, cover with tight-fitting lid; letting stand in a warm place 10 minutes or so. I remove pan from heat, cover and place pan in low oven, at approximately 150-200 degrees. Sometimes I'll let the rice set in the oven for a good hour or longer, as long as the rice grains are tender and rice doesn't dry out too much.
  • Transfer the cooked rice to a serving platter, fluff with fork and serve sprinkled with freshly ground black pepper. Garnish with thinly sliced chilis or serve on side.

Nutrition Facts : Calories 270.9, Fat 7.3, SaturatedFat 1.1, Sodium 298.5, Carbohydrate 45.5, Fiber 3, Sugar 4.1, Protein 5.6

LENNIE AND DONNA'S SOUPER RICE CURRY



Lennie and Donna's Souper Rice Curry image

Make and share this Lennie and Donna's Souper Rice Curry recipe from Food.com.

Provided by Donna

Categories     Curries

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 cup long grain rice
1 (10 3/4 ounce) can cream of mushroom soup
water, to equal 2 cups
1 tablespoon curry powder

Steps:

  • Pour undiluted soup into a measuring cup (mine came out to be just under 1 cup) add water to the soup to make 2 cups.
  • Pour onto rice.
  • Add curry powder; mix.
  • Cook according to rice package instructions.
  • Add more water if needed.

Nutrition Facts : Calories 238.7, Fat 5, SaturatedFat 1.2, Sodium 494.9, Carbohydrate 43, Fiber 1.1, Sugar 1.2, Protein 4.7

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