TOMATO & RICE SOUP
This low-fat soup is great for using up rice and pesto - it makes a substantial and hearty main course
Provided by Ren Behan
Categories Main course, Soup
Time 45m
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan and add the onion, carrot and celery, then cook gently until softened. Add the sugar and vinegar, cook for 1 min, then stir through the tomato purée. Add the chopped tomatoes or passata, the vegetable stock, and any brown rice, if using, then cover and simmer for 10 mins. If you are using wild rice, add this and simmer for 10 mins more. Finally, add any white rice you're using, and simmer for a final 10 mins until the rice is tender.
- Just before serving, sprinkle over some chopped parsley and season to taste. Divide into bowls and add a swirl of pesto to each, if you like.
Nutrition Facts : Calories 213 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 1.6 milligram of sodium
SOUPER RICE
Make and share this Souper Rice recipe from Food.com.
Provided by Mirj2338
Categories Rice
Time 28m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix the rice and water in a microwave bowl.
- Cover and microwave on high for 13 minutes.
- Let the rice sit in the microwave for about 10 minutes after the microwave turns itself off.
- Remove from the bowl and rinse in a colander under cold running water.
- Return the rice to the bowl, add the margarine in pieces, add the soup powder, mix, cover and microwave for 2-3 minutes.
- Remove, mix one more time and serve.
CREAMY SOUPER RICE
Make and share this Creamy Souper Rice recipe from Food.com.
Provided by lets.eat
Categories Long Grain Rice
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a saucepan whisk together the soup, broth and dill weed. Bring to a boil.
- Stir in the rice. Cover and remove from heat. Let stand 5 minutes. Fluff with fork and serve.
Nutrition Facts : Calories 205, Fat 4.2, SaturatedFat 1.1, Cholesterol 8.4, Sodium 867.1, Carbohydrate 35.1, Fiber 1.1, Sugar 1.3, Protein 5.6
ORIGINAL MUSHROOM SOUPER RICE
Make and share this Original Mushroom Souper Rice recipe from Food.com.
Provided by Gods_sugarcookie
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Boil the soup and water or milk in a medium sauce pan. (To measure the water, just fill up the soup can).
- Stir in the rice.
- Cover and remove from heat. Let stand 5 minutes.
- Stir and serve!
Nutrition Facts : Calories 180.5, Fat 0.5, SaturatedFat 0.1, Sodium 7.1, Carbohydrate 39.1, Fiber 0.9, Protein 3.7
MEXICAN-STYLE RICE (SOPA SECA)
"Sopa seca" literally translates to "dry soup". A friend of ours from Mexico served this delicious rice sidedish to us and I enthusiastically went about finding a recipe for it. This is from the cookbook Mexican: Healthy Ways With a Favourite Cuisine by Jane Milton. A more glutinous rice dish than the ever popular Spanish rice. Is this an authentic Mexican recipe? I don't know, but I do know we like this dish!
Provided by COOKGIRl
Categories White Rice
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large heatproof bowl, pour boiling water over the rice enough to cover. Stir only once, and let stand 10 minutes.
- Transfer to a colander over the sink and rinse rice under cold water. Drain again. Set rice aside, spread out on a cookie sheet to dry slightly. (I usually do this first thing in the morning.).
- In the meantime, put the tomatoes, onion, garlic and half of chili pepper into a food processor or blender. Process until smooth like salsa. Set tomato mixture aside.
- Heat the olive oil over medium heat in a large, heavy saute pan and cook rice until a light golden brown color. Stir constantly so that rice does not burn, scraping bottom of pan with spatula because the rice grains will stick.
- Next add the pureed tomato mixture and keep stirring over medium heat until all the liquid is absorbed, about 10 minutes. If mixture starts to boil, reduce heat. *Stir in the stock, salt, and green peas. Continue to cook the mixture on low-medium heat stirring occasionally until all liquid is absorbed and rice is tender, another 10-15 minutes. Be careful not to burn.
- *NOTE: DO NOT stir rice too often after adding the stock or the grains will become too starchy.
- The original directions say to remove pan from heat, cover with tight-fitting lid; letting stand in a warm place 10 minutes or so. I remove pan from heat, cover and place pan in low oven, at approximately 150-200 degrees. Sometimes I'll let the rice set in the oven for a good hour or longer, as long as the rice grains are tender and rice doesn't dry out too much.
- Transfer the cooked rice to a serving platter, fluff with fork and serve sprinkled with freshly ground black pepper. Garnish with thinly sliced chilis or serve on side.
Nutrition Facts : Calories 270.9, Fat 7.3, SaturatedFat 1.1, Sodium 298.5, Carbohydrate 45.5, Fiber 3, Sugar 4.1, Protein 5.6
LENNIE AND DONNA'S SOUPER RICE CURRY
Make and share this Lennie and Donna's Souper Rice Curry recipe from Food.com.
Provided by Donna
Categories Curries
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Pour undiluted soup into a measuring cup (mine came out to be just under 1 cup) add water to the soup to make 2 cups.
- Pour onto rice.
- Add curry powder; mix.
- Cook according to rice package instructions.
- Add more water if needed.
Nutrition Facts : Calories 238.7, Fat 5, SaturatedFat 1.2, Sodium 494.9, Carbohydrate 43, Fiber 1.1, Sugar 1.2, Protein 4.7
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