Soup For Sick Days Aka Poor Mans Polenta Food
POLENTA SOUP
Provided by Food Network
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the onion and saute for about 3 minutes. Add the garlic, tomatoes, broth, corn and chilies. Bring the liquid to a simmer then cover the pan and cook gently over low heat for 15 minutes. Meanwhile rinse and mince the cilantro.
- While whisking constantly, slowly drizzle the cornmeal into the simmering soup, Simmer gently uncovered until thickened, about 10 minutes. Stir the bottom on occasion to make sure the cornmeal isn't sticking.
- Season the soup to taste with salt and pepper. Right before serving stir in the lime juice. Portion out and garnish if you wish with cheddar cheese, cilantro and chopped green bell pepper.
- VARIATION -You can enrich it with cubed smoked ham or roasted pork
EASY MICROWAVE POLENTA
My mom used to make this for us kids when we were little. We ate it with fried eggs instead of toast or bread. Sometimes we had it with syrup on it like pancakes. I still make and love this. I had this with eggs this morning. Really brings back childhood memories for me. May keep in refrigerator several days. Use an old metal ice cube tray (minus divider) or pan equal to that size, or use a couple of canned vegetable cans, emptied and washed and sprayed with butter spray.
Provided by Darlene Summers
Categories Breads
Time 17m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Combine water, cornmeal and salt in a LARGE glass bowl, stirring with a wire whip till well blended.
- Put in microwave and cover with a sheet of wax paper.
- Microwave on High for 6 minutes.
- Stir well again. (Mixture will be starting to thicken). Microwave on High for another 5 minutes.
- Mixture should be very thick now.
- Stir and put into sprayed container you have chosen.
- Refrigerate till cold.
- Remove from container, slice about 1/4 inch thick, and fry in butter flavored cooking spray till lightly browned. Turn and brown on other side.
- Eat with fried eggs, with syrup on it like pancakes, or Italian style.
Nutrition Facts : Calories 36.8, Fat 0.4, SaturatedFat 0.1, Sodium 198.7, Carbohydrate 7.8, Fiber 0.7, Sugar 0.1, Protein 0.8
RICE COOKER POLENTA (AKA NO STIR POLENTA)
I am getting tired I guess so when I recently tried another cooking method for a favorite recipe and it was fast, easy and fun I wanted to branch out so I have been working out some other recipes for the same low work approcah. I prefer to add in extras after the polenta is cooked (like cheese for example). Good luck!
Provided by That Napa Chicken R
Categories Low Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place the ingredients into your rice cooker and cook on the white rice setting until done.
- Add cheese or other ingredients just before serving.
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