Soup E Shir Food

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NAN-E BARBARI



Nan-e Barbari image

Nothing beats fresh-out-of-the-oven barbari. This classic Persian flatbread is common all over Iran and a staple on the breakfast table, usually served with cheese, herbs, walnuts or jam and honey. It's a bit crispy on the outside and so fluffy on the inside. The bread's special flavor comes from the baking soda and flour glaze that's brushed on before baking. In Persian bakeries, the bread is traditionally formed into a long oval loaf and cooked in a wood-fired oven. The home baker can make a smaller oval to fit in a standard oven.

Provided by Food Network Kitchen

Time 2h10m

Yield 1 loaf (8 servings)

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
1 tablespoon instant dry yeast
1 1/2 teaspoons granulated sugar
Kosher salt
3 1/2 cups all-purpose flour, plus more for dusting (see Cook's Note)
2 tablespoons sesame seeds
1 tablespoon nigella seeds
1 tablespoon all-purpose flour
1/2 teaspoon baking soda

Steps:

  • For the dough: Mix the olive oil, yeast, sugar, 1 1/2 teaspoons salt and 1 1/2 cups warm water in a large bowl. Add the flour 1 cup at a time and mix using a wooden spoon until the dough is fully incorporated and there are no bits of flour visible, 5 to 10 minutes. The dough will be sticky. Cover the bowl with plastic wrap, place in a draft-free spot and let the dough rise for 1 hour.
  • Uncover the dough, transfer it to a well-floured surface and dust the top with 1 tablespoon flour. Flip the dough using a bench scraper and use your hands to shape it into a ball. Cover with a kitchen towel and let it rise for 20 minutes.
  • Meanwhile, preheat the oven to 400 degrees F.
  • For the glaze: While the oven is heating, mix the flour, baking soda and 1/2 cup water in a small pan. Bring to a simmer and cook, stirring occasionally, until the mixture thickens and reaches the consistency of ketchup, 3 to 5 minutes. Turn off the heat and let it cool to room temperature.
  • Transfer the dough to a large baking sheet lined with parchment paper. Spoon the glaze over the dough and use your hands to spread the dough into a roughly 12-by-16-inch oval or rectangle that's about 1 inch thick. Using your fingertips, make rows of indentations on the dough lengthwise to form lines. Sprinkle with the sesame seeds and nigella seeds.
  • Bake until the bread is fully cooked and golden on the top, about 25 minutes. Cover loosely with a kitchen towel for 10 minutes before serving.

MISO SHIRU SOUP



Miso Shiru Soup image

Make and share this Miso Shiru Soup recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

5 cups dashi (recipe following)
2 tablespoons miso (red bean paste)
4 ounces firm tofu, cube into 1/2 ' cubes
2 green onions, sliced diagonally
2 mushrooms
6 cups water
1 piece kelp (2 inch square)
3 ounces bonito tuna or 3 tablespoons dried bonito flakes

Steps:

  • ----------Make the dashi---------.
  • Bring water to a boil.
  • Wash Kelp under cold water tap.
  • Add to water when it comes to a boil.
  • Stir and let boil 3 minutes.
  • Remove kelp from the water and add the bonito.
  • Allow to come to boil and remove from heat immediately.
  • Let it settle for a few minutes.
  • Strain off the bonito and set aside for whenever you need the dashi.
  • ---------Make the Miso Shiru-----------.
  • Bring the dashi to a boil.
  • Mix a little hot liquid with the bean paste, stirring until smooth.
  • Pour mixture back into the saucepan, stir well.
  • Add tofu and return to boil.
  • Simmer for a few seconds only.
  • Ladle into bowls and garnish with green onion and a slice or two of mushroom.

Nutrition Facts : Calories 40.6, Fat 1.7, SaturatedFat 0.3, Sodium 323.3, Carbohydrate 3.5, Fiber 1, Sugar 1, Protein 3.7

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