Sosmoothiemixedberry Food
SUPERFOOD BERRY-GREEN SMOOTHIE
This is a meal-sized breakfast smoothie that will fill you up from morning until lunch. High in anti-oxidants, fiber, protein, and vitamin C, this smoothie is both tasty and healthy!
Provided by cookie monster
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in the blender, respectively. Blend on high until smooth, about 30 seconds.
Nutrition Facts : Calories 489.7 calories, Carbohydrate 58 g, Cholesterol 12.5 mg, Fat 11.5 g, Fiber 16.6 g, Protein 44 g, SaturatedFat 1.9 g, Sodium 442.8 mg, Sugar 35.7 g
BERRY GOOD SMOOTHIE
This is a naturally sweetened fruit drink. It is great for hot summer days.
Provided by AQT7
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 3
Number Of Ingredients 6
Steps:
- Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.
Nutrition Facts : Calories 118 calories, Carbohydrate 28.9 g, Fat 0.6 g, Fiber 7.6 g, Protein 1.8 g, Sodium 8.5 mg, Sugar 21 g
THICK MIXED BERRY SMOOTHIE
This is the ultimate smoothie. It is so good it should almost be served as a dessert! It has a beautiful purple color, too!
Provided by Breeze144
Categories Smoothies
Time 5m
Yield 2 large glasses
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
SO SMOOTHIE (MIXED BERRY)
A very refreshing summertime smoothie. Make sure you freeze your fruit first. Try variations to some of the items. Have fun.
Provided by scott
Categories Smoothies
Time 8m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Using the pulse button on your blender, blend all ingredients until SO smooth.
Nutrition Facts : Calories 240.9, Fat 0.5, SaturatedFat 0.1, Sodium 11.3, Carbohydrate 60.4, Fiber 4, Sugar 24.2, Protein 2.5
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
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MIXED BERRY SMOOTHIE RECIPE (WHOLE30, PALEO, VEGAN)
Ensure you use a powerful high-speed blender or food processor. Start by combining your berries, nut/seed butter, chia seeds and a tiny bit of milk. Blend until thick and combined. Gradually slowly add more milk, depending on how thick you want your smoothie to be. Pour into a large glass and enjoy immediately.
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FREEZE DRIED FRUIT AND VEGETABLE SNACKS | SOW GOOD
That's why we sow good right from the start with food that's better for us, our planet, and our communities. Welcome to the revolution. Try our freeze dried food for sale today. Delicious. The richness of flavor makes our snacks a better version of the originals. It’s like biting into a luscious strawberry, only much crunchier and forever-fresh. Nutritious. We get rid of moisture but keep ...
From thisissowgood.com
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Serve: Add agave to taste to taste (optional). Blend a few more seconds to combine. Pour into a tall glass and garnish with fresh herbs or fresh berries. Note: If you don’t like Soy Milk, you can use 1 cup unsweetened vanilla almond milk (40 calories for 1 cup), or even regular 1% organic milk (100 calories for 1 cup).
From pickyeaterblog.com
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MIXED BERRY SMOOTHIE WITH GINGER RECIPE | DRISCOLL'S
ADD 1 cup yogurt and ADD 1 tablespoon crystalized ginger. BLEND until mixture swirls easily in blender. ADD berries. BLEND until mixture swirls easily in blender. ADD 2 ice cubes. BLEND until mixture swirls easily in blender. DIVIDE smoothie between two tall glasses. GARNISH with more berries. SERVE Mixed Berry Smoothie immediately.
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LIST OF FRUITS AND VEGETABLES THAT CAN BE USED IN SMOOTHIES
Karen Curley has more than 18 years experience in health and nutrition, specializing in healthy food choices for families. She received USDA certification in food components, nutrient sources, food groups and infant/child nutrition, and holds a B.A. in English from the University of Massachusetts. Curley is also an avid gardener, home renovator ...
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Super food for brain especially for children during development stage. Natural liver protector. Blueberries; The distinctive blue color of blueberries is the strong indication of the presence of anthocyanidins, a powerful phytonutrients with specific function for: Neutralizing the damages caused by free radicals due to strong antioxidants content found in this type of berry. The …
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4. Chewing Gum. A stick of the sugar-free stuff might help neutralize spicy food in the stomach. Though research is limited, findings in the November 2005 issue of the Journal of Dental Research showed that chewing sugar-free gum for 30 minutes after eating reduced heartburn in people who regularly experience acid reflux.
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Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories
From champsdiet.com
From champsdiet.com
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For a more subtle flavor, you can toast the berries, but be careful not to burn them or they'll taste bitter. To crush the berries, put a tablespoon or so in a zippered bag and lightly smash them with a meat mallet, hammer or wine bottle. Once they're flattened, dump them on a cutting board and chop them finely with a chef's knife before adding ...
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