Sopa Ranchera Food

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SOPA RANCHERA



Sopa Ranchera image

From Cooking Light. Per serving: 208 calories, 7.2 g fat, 16.1 g protein, 21.2 g carb, 3 g fiber, 39 mg cholesterol.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 1h16m

Yield 10 serving(s)

Number Of Ingredients 19

1 teaspoon vegetable oil
1 cup chopped onion
1/2 teaspoon dried oregano
1/2 teaspoon cumin
2 garlic cloves, minced
6 cups chicken stock or 6 cups fat-free chicken broth
1 3/4 cups cubed peeled baking potatoes
1 (15 ounce) can garbanzo beans, drained
2 cups shredded cooked chicken breasts
1 cup frozen whole kernel corn, thawed
3/4 teaspoon salt
1 zucchini, quartered lengthwise and sliced
1 cup diced tomatoes
1/3 cup chopped cilantro
2/3 cup finely chopped onion
2/3 cup chopped cilantro
2/3 cup low-fat sour cream
2/3 cup shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese
10 lime wedges

Steps:

  • To make the soup: heat oil in a large soup pot over medium-high heat.
  • Add onion; stir/saute for 3 minutes.
  • Add oregano, cumin, and garlic; stir/saute 1 minute.
  • Add in chicken stock, potato, and chickpeas; bring to a boil; cook 5 minutes.
  • Add in chicken, corn, salt, and zucchini; cook 5 minutes.
  • Stir in tomato and 1/3 cup cilantro; cook 2 minutes.
  • To serve: ladle 1 cup soup into individual soup bowls; top each with 1 tablespoon chopped onion, 1 tablespoon cilantro, 1 tablespoon sour cream, and 1 tablespoon cheese.
  • Serve with lime wedge.

Nutrition Facts : Calories 268.5, Fat 8.9, SaturatedFat 3.6, Cholesterol 39, Sodium 613.2, Carbohydrate 30.2, Fiber 3.9, Sugar 4.7, Protein 17.8

AUTHENTIC MEXICAN ENCHILADAS RANCHERAS



Authentic Mexican Enchiladas Rancheras image

Try this recipe for authentic Mexican enchiladas rancheras, a dish of corn tortillas stuffed with cheese and topped with a savory tomato-chile sauce.

Provided by Chelsie Kenyon

Categories     Entree     Lunch     Dinner

Time 1h

Yield 4

Number Of Ingredients 14

1 dried red chile (guajillo or Anaheim, plus hot water for soaking)
2 tablespoons cooking oil or pork lard
1 small white onion, diced
3 pounds ripe red tomatoes, roughly chopped
1 green bell pepper, seeds removed, diced
3 cloves garlic, chopped
1 cup vegetable broth (or chicken broth)
1 teaspoon ground cumin
1 teaspoon dried Mexican oregano
Kosher salt, to taste
Ground black pepper, to taste
1/2 cup cooking oil, for frying
8 corn tortillas
2 cups shredded or crumbled queso fresco or Monterrey Jack cheese

Steps:

  • Gather the ingredients.
  • Place dried red chile in a bowl and cover with hot water. Soak for 10 to 20 minutes.
  • When chile is softened, remove stem. Cut the chile lengthwise. Use a spoon to scrape out the seeds and white stringy areas and discard. Cut chile into long pieces about 1/4 inch across, and then cut the strips into 1/4-inch-size pieces.
  • Heat two tablespoons of oil or lard in a large saucepan over medium heat.
  • Add onion and pepper and cook until they begin to soften, about 3 minutes.
  • Add tomatoes, chile, garlic, cumin, and oregano and cook for an additional five minutes, stirring. Add salt and pepper, to taste. Cover pan and keep it over low heat to stay warm while you prepare the tortillas. Note: If you prefer a smooth version of the sauce, you can use a handheld immersion blender to blend it in the pan until it reaches your desired consistency. If using a jar-style blender, let the sauce cool to near room temperature before attempting to blend it. You can then reheat the sauce over low heat.
  • Add remaining cooking oil to a medium-sized frying pan to coat the bottom. Heat cooking oil over medium-high heat.
  • Place a tortilla in the hot oil, and cook for about 10 to 15 seconds. Flip it over and add 1/4 cup cheese down the center. The cheese will begin to melt. Cook the tortilla for about another 10 seconds.
  • Flip it over and add 1/4 cup cheese down the center. The cheese will begin to melt. Cook the tortilla for about another 10 seconds.
  • Remove it from pan and place on absorbent paper to absorb some of the oil.
  • Wrap one side over cheese, and then the other side, so that cheese is now rolled up inside of tortilla.
  • Quickly cook another tortilla and cheese, transfer to paper towels, and then place on a serving plate. Repeat process until all tortillas have been cooked, adding more oil as necessary.
  • To serve, pour about 1/2 cup of sauce over pairs of enchiladas. These enchiladas are great plain or topped with cream, guacamole , and/or a sprinkle of chopped fresh onions and fresh cilantro leaves. Serve alone on the plate on alongside some Mexican rice and/or beans.

Nutrition Facts : Calories 694 kcal, Carbohydrate 44 g, Cholesterol 62 mg, Fiber 9 g, Protein 21 g, SaturatedFat 14 g, Sodium 752 mg, Sugar 12 g, Fat 51 g, ServingSize 4 servings, UnsaturatedFat 0 g

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