Sopa Fría De Frijoles Negros Food

FRIJOLES NEGROS (CUBAN BLACK BEANS)

Frijoles Negros (Cuban Black Beans) image

Make and share this Frijoles Negros (Cuban Black Beans) recipe from Food.com.

Provided by Carol Bullock

Categories Black Beans

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 (10 ounce) cans black beans, liquid drained and reserved
1 medium onion, chopped
1 green pepper, chopped
4 garlic cloves, minced
1 teaspoon cumin powder
1/2 teaspoon oregano
1/2 teaspoon salt
1 tablespoon red wine vinegar

Steps:

Fry the onion and pepper in a little oil.
Add the garlic and saute a little.
Introduce a little of the bean liquid until all previous ingredients are soft.
Add the beans with the remaining liquid.
Add spices and simmer about 30 minutes.
Add the vinegar just before serving.
These are quite good when served over a bed of rice seasoned with just lime.

Nutrition Facts : Calories 106.2, Fat 0.5, SaturatedFat 0.1, Sodium 196.9, Carbohydrate 19.7, Fiber 6.7, Sugar 1.3, Protein 6.6

BLACK BEAN SOUP (SOPA DE FRIJOLES NEGROS)

Black Bean Soup (Sopa De Frijoles Negros) image

Make and share this Black Bean Soup (Sopa De Frijoles Negros) recipe from Food.com.

Provided by kolibri

Categories Black Beans

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

24 ounces black beans (3 cans)
1 1/2 cups chicken broth
1 tablespoon vegetable oil
1 small onion, chopped
10 garlic cloves, finely chopped (or to taste)
16 ounces salsa
1 lime, juice of
1 tablespoon ground cumin
1 teaspoon crushed red pepper flakes
1/2 cup plain yogurt

Steps:

Place beans with liquid and chicken broth in blender or food processor and blend until smooth. You can leave part of the beans whole if you wish, it gives a nice texture.
Heat oil in large saucepan over medium heat. Add onion and garlic: cook for 1-2 or until the onion is tender. Add beans, salsa, lime juice, cumin and red pepper.
Bring to boil and reduce heat to low, cover. Cook while stirring occasionally, for 25-30 minutes.
Serve with a drizzle of youghurt, and garnish with chopped red onion and fresh cilantro.

Nutrition Facts : Calories 143, Fat 3.1, SaturatedFat 0.7, Cholesterol 2, Sodium 526.1, Carbohydrate 22.3, Fiber 6.7, Sugar 3.3, Protein 8.3

BLACK BEAN SOUP (SOPA DE FRIJOLES)

Black Bean Soup (Sopa de Frijoles) image

Provided by Food Network

Time 1h45m

Yield 24 servings

Number Of Ingredients 16

Ingredients

2 pounds black turtle beans
1 1/2 ounces olive oil
8 ounces onion small diced
4 garlic cloves chopped
2 ounces jalapeno or other fresh green chile, chopped
4 tablespoons paprika
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 bay leaf
5 quarts white stock, vegetable stock, or water
1 pounds drained canned tomatoes chopped
Salt
Hot pepper sauce
8 ounces avocado, medium diced, for garnish
8 ounces Spanish dry chorizo medium diced, for garnish
8 ounces tomatoes, medium diced for, garnish

Steps:

Soak the beans overnight in cold water. Heat the olive oil in a heavy soup pot over moderate heat. Add the onions, garlic, and jalapeno. Cook over low heat until almost tender, then stir in the paprika, cumin, coriander, and bay leaf.
Add the stock or water. Drain the soaked beans and add them to the pot. Cover and simmer until the beans are just tender. Add the tomatoes. Continue to simmer until the beans are completely tender and the flavors are well blended, about 20 to 30 minutes. Add salt and hot pepper sauce, to taste. Carefully mix together the diced avocado, chorizo and tomato. Garnish each portion of the soup with a spoonful of this mixture.