Soondubu Jjigae Korean Soft Tofu Stew Food

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KIMCHI SOONDUBU JJIGAE



Kimchi Soondubu Jjigae image

This warming and comforting soondubu jjigae is made with extra soft tofu, soondubu, thinly sliced meat, kimchi and anchovy broth. It takes less than 30 minutes to prepare this bubbling pot of stew packed with robust flavors!

Provided by Hyosun

Categories     Main Course

Time 25m

Number Of Ingredients 12

1 package (12 ounces sundubu (extra soft/silken tofu))
⅓ cup thinly sliced kimchi
3 ounces pork or beef
1 to 3 teaspoons red chili pepper flakes (gochugaru- add more for a spicier stew)
1 teaspoon minced garlic
1 tablespoon sesame oil (use a little more if using more gochugaru)
1 cup water or anchovy broth (See note)
2 to 3 tablespoons juice from kimchi
1/2 teaspoon saewujeot (salted shrimp) or salt to taste
pinch black pepper
1 scallion, finely chopped
1 egg - optional

Steps:

  • Cut the meat and kimchi into small thin strips. Add the kimchi, meat, red chili pepper flakes, garlic and sesame oil to a small pot, and place it over medium heat.
  • Stir-fry until the meat is almost cooked, 3 - 4 minutes.
  • Pour in water (or broth) and the juice from the kimchi. Bring it to a boil, and continue to boil for 3 - 4 minutes. Skim off the scum.
  • Add the soft tofu in big chunks. Stir in the salted shrimp or salt to taste (start with 1/4 teaspoon) and black pepper. Cook for 4 -5 minutes. Add the chopped scallion just before removing the pot from the heat. If desired, crack an egg into the stew to serve while it's still boiling hot.

SUNDUBU JJIGAE (KOREAN SPICY SOFT TOFU STEW)



Sundubu Jjigae (Korean Spicy Soft Tofu Stew) image

How to make the most delicious Sundubu Jjigae (Korean soft tofu stew) from scratch. It's loaded with delicious seafood and the soup is very refreshing!

Provided by Sue

Categories     Stew

Time 40m

Number Of Ingredients 16

350 g Korean soft tofu ((12 ounces))
110 g littleneck clams ((3.9 ounces), cleaned)
3-4 banana prawns ((80g / 2.8 ounces), head, shells and guts removed)
100 g enoki mushrooms ((3.5 ounces), bottom 4-5 cm stem removed and rinsed briefly in cold running water)
2 shiitake mushrooms ((20g / 0.7 ounces), cleaned, stem removed and thinly sliced)
1 egg
1 stalk green onion ((10g / 0.4 ounces), diagonally thinly sliced)
1.5 cups Dried kelp and dried anchovy stock
1 Tbsp Korean chili oil (or neutral cooking oil (e.g. rice bran oil))
2 Tbsp Korean chili powder (or Korean chili flakes(gochugaru))
1 tsp minced garlic
1/2 Tbsp Korean fish sauce
1/2 Tbsp soy sauce (, kikkoman regular or Korean soup soy sauce)
fine sea salt (, to taste)
A few sprinkles ground black pepper
A dash sesame oil (, about 1/2 tsp)

Steps:

  • Start heating the pot on the stove over medium low heat and add the chili oil, chili powder, and garlic. Stir them well for about 1 min. Make sure not to burn the chili powder.
  • Add the clams and shrimps and stir quickly to coat them with the chili sauce. Add the fish sauce and soy sauce then stir.
  • Add the dried kelp and anchovy stock and boil it on medium-high heat until it starts to boil rapidly (2 to 3 mins).
  • Add the tofu, mushrooms, and egg and cook them for another 2 to 3 mins. Season with salt, if required.
  • Top up with the green onion, black pepper and sesame oil. Serve hot with Korean rice and side dishes (banchan).

Nutrition Facts : Calories 256 kcal, Carbohydrate 15 g, Protein 18 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 100 mg, Sodium 613 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

WHITE SOONDUBU JJIGAE (MILD TOFU STEW)



White Soondubu Jjigae (Mild Tofu Stew) image

This Korean stew features velvety silken tofu in a clear, savory broth that allows the nutty flavor of the tofu to shine. Dried kelp, radishes and shiitake mushrooms build the base of the soothing soup: Radishes impart sweetness, while the kelp and mushrooms add earthy notes. Sesame seeds give each spoonful an extra toasty flavor and crunch. Traditionally, the stew is finished with eggs that have been gently poached, with runny yolks that enrich the broth. If desired, crack four eggs into the stew once the tofu is warmed through and let them simmer gently for three minutes.

Provided by Kay Chun

Categories     weekday, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14

1 (6-inch) square dried kelp (also labeled as dashima or kombu)
8 ounces Korean radish or daikon, peeled and sliced ¼-inch thick, then cut into 1-inch pieces (2 cups)
3 dried shiitake mushrooms
2 tablespoons neutral oil, such as safflower or canola
4 scallions, thinly sliced
Salt and black pepper
1 tablespoon minced garlic
2 teaspoons toasted sesame seeds
1 teaspoon minced ginger
1 large zucchini (8 ounces), halved lengthwise and sliced into ¼-inch-thick half-moons (2 cups)
1 tablespoon low-sodium soy sauce
1 1/2 pounds silken tofu, broken into large pieces with a spoon
1/4 teaspoon toasted sesame oil
Steamed rice, for serving

Steps:

  • In a large Dutch oven, combine kelp, radish, dried shiitakes and 5 cups of water, and bring to a simmer over high heat. Cover, reduce heat to medium and simmer for 5 minutes. Transfer kelp and mushrooms to a cutting board, and transfer broth with radish pieces to a bowl and reserve. Chop kelp into 1-inch pieces, very thinly slice the mushrooms and add both to reserved broth.
  • In the empty Dutch oven, heat oil over medium-high. Add all but ¼ cup of the scallions, season with salt and pepper, and cook, stirring occasionally, until softened, 2 minutes. Add garlic, sesame seeds and ginger, and stir until well combined and fragrant, about 30 seconds. Then add the reserved broth and vegetables, the zucchini and soy sauce, and bring to a boil over high. Reduce heat to medium and cook, stirring occasionally, until zucchini and radish are tender, about 15 minutes.
  • Stir in tofu and sesame oil, and cook until tofu is warmed through, 2 minutes. Season to taste with salt and pepper.
  • Divide jjigae in 4 bowls and garnish each with some of the reserved scallions. Serve hot with rice on the side.

KOREAN SOFT TOFU STEW (SOON DU BU JIGAE)



Korean Soft Tofu Stew (Soon Du Bu Jigae) image

This is an easy and authentic version of Korean tofu stew. I used to eat this every day at a very popular restaurant. I befriended a woman who worked there and she gave me the recipe. It's very versatile. Small pieces of meat or seafood can be added. It's thick and great in the winter and can be made very mild or very spicy. I've seen some recipes on the internet for this dish that are the American version. They may be good too but this one is authentic.

Provided by susi EM

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 20m

Yield 2

Number Of Ingredients 10

1 teaspoon vegetable oil
1 teaspoon Korean chile powder
2 tablespoons ground beef
1 tablespoon Korean soy bean paste (doenjang)
1 cup water
salt and pepper to taste
1 (12 ounce) package Korean soon tofu or soft tofu, drained and sliced
1 egg
1 teaspoon sesame seeds
1 green onion, chopped

Steps:

  • Heat the vegetable oil in a large saucepan over medium heat. Stir in the Korean chile powder and ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Stir in the soy bean paste, coating the beef. Pour in the water and bring to a boil. Season with salt and pepper. Gently drop tofu into the soup and continue cooking until the tofu is heated through, 1 to 2 minutes. Remove from heat and quickly add the egg into the soup, stirring gently to break it up. Garnish with sesame seeds and green onion.

Nutrition Facts : Calories 242 calories, Carbohydrate 7 g, Cholesterol 99.4 mg, Fat 16.5 g, Fiber 2.3 g, Protein 20 g, SaturatedFat 3.2 g, Sodium 415.1 mg, Sugar 1.1 g

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