INDIVIDUAL BAKED FRITTATAS
Baked individual frittatas. Feel free to change the ingredients according to your own preferences.
Provided by Amy Hendrix Borland
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 40m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.
- Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.
- Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.
- Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.
- Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 1 g, Cholesterol 153.1 mg, Fat 9.4 g, Fiber 0.2 g, Protein 9.5 g, SaturatedFat 4 g, Sodium 267.8 mg, Sugar 0.5 g
SOLAR COOKED MINI EGGS AND BACON FRITTATA
Make and share this Solar Cooked Mini Eggs and Bacon Frittata recipe from Food.com.
Provided by SunshineCooking
Categories Breakfast
Time 2h5m
Yield 6 frittatas, 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl.
- Pour mixture into a lightly greased dark 6 cup mini-muffin pan.
- Place pan in solar cooker.
- Solar cook until fully cooked (about 2 hours).
- Unmold and serve.
Nutrition Facts : Calories 240.1, Fat 20.8, SaturatedFat 6.9, Cholesterol 236.2, Sodium 505.2, Carbohydrate 2, Fiber 0.3, Sugar 0.4, Protein 10.8
VEGETABLE BACON FRITTATA
Steps:
- In an 8-in. ovenproof skillet, cook the bacon until crisp. Drain, reserving 2 tablespoons drippings in the skillet. Remove bacon to paper towel. , Add hash browns, broccoli, green pepper, onion and rosemary to the skillet; cover and cook over low heat until hash browns are golden brown and vegetables are tender, about 10 minutes. Remove from the heat and set aside. , In a large bowl, whisk the eggs, water, salt and pepper; pour over hash browns. Top with bacon and paprika. Bake, uncovered, at 350° for 12-15 minutes or until eggs are completely set.
Nutrition Facts : Calories 169 calories, Fat 11g fat (4g saturated fat), Cholesterol 221mg cholesterol, Sodium 378mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 9g protein.
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