Soft Tacos With Chipotle Braised Rabbit Black Beans And Pickled Cabbage Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BLACK BEAN TACOS



Easy Black Bean Tacos image

Make these simple tacos tonight! They're easy, inexpensive and quite versatile-start with a base of seasoned black beans, top with crisp cabbage and finish it off with a delicious yogurt-based sauce (find several other sauce options within the post). Recipe yields about 10 hearty tacos, and could easily be halved.

Provided by Cookie and Kate

Categories     Entree

Time 30m

Number Of Ingredients 13

2 cans (15 ounces each) black beans, or 3 cups cooked black beans
2 tablespoons extra-virgin olive oil
1 teaspoon ground cumin
2 cloves garlic, pressed or minced
½ teaspoon fine sea salt
1 cup plain Greek or regular yogurt
2 tablespoons lime juice (from 1 small lime)
¼ teaspoon fine sea salt
Optional: Your favorite hot sauce, to taste (or just serve it on the side with your tacos/I love Tabasco's chipotle hot sauce)
8 to 10 small corn or flour tortillas (I think I like flour better)
3 cups finely sliced red or green cabbage (about 1/2 medium head of cabbage)
1/2 cup or more crumbled Cotija or feta cheese
Big handful of fresh cilantro leaves and/or thinly sliced green onion

Steps:

  • To make the black beans: We're going to use the cooking liquid from one can of beans (or substitute 1/3 cup water for the cooking liquid). Rinse and drain the other can of beans. Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt. Cook, stirring often, until fragrant, about 30 seconds to 1 minute.
  • Pour in the can of beans with all of its liquid (or 1/3 cup water). Stir to combine. Mash up a portion of the beans with a potato masher or serving fork. Cook for a few minutes, stirring often, until the mixture reaches a simmer. Mash up the beans once more, then add the rinsed and drained beans.
  • Stir to combine. Simmer for a few minutes, then reduce the heat to a bare minimum while we finish the remaining ingredients. Cover the pot, and stir it every few minutes so the beans don't stick to the bottom of the pan.
  • To make the "crema": Combine the yogurt, lime juice and salt in a small bowl. Stir to combine. If desired, add hot sauce, to taste. Set aside.
  • Warm the tortillas in a large skillet over medium heat in batches, flipping to warm each side. Alternatively, you can warm them directly over a low flame on a gas range. Stack the warmed tortillas on a plate and cover with a tea towel to keep warm.
  • Soften the cabbage just a bit by sprinkling it with a couple dashes of salt. Then use your hands to "massage" it by scrunching up handfuls of cabbage until it is slightly wilted and fragrant.
  • Finally, assemble your tacos: Spread a layer of beans down the center of each tortilla, followed by a small handful of cabbage, a generous drizzle of sauce, and sprinkles of cheese and cilantro and/or green onion. Serve immediately.

Nutrition Facts : ServingSize 1 of 10 tacos, Calories 257 calories, Sugar 3.2 g, Sodium 502.7 mg, Fat 7.1 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 38.6 g, Fiber 8.1 g, Protein 12.3 g, Cholesterol 10.4 mg

SOUTHWESTERN BRAISED RABBIT WITH BLACK BEANS AND FRIED POLENTA



Southwestern Braised Rabbit with Black Beans and Fried Polenta image

Provided by Food Network

Categories     main-dish

Time 2h45m

Yield 8 servings

Number Of Ingredients 30

1 onion, sliced
Bacon fat or oil, for the pot
1 red sweet pepper, cut into medium dice
5 cloves garlic, diced
1 tablespoon chili powder
1 tablespoon paprika
1 pound black beans, soaked overnight and drained
Kosher salt and freshly ground black pepper
2 medium onions, cut into medium dice
Bacon fat or oil, for the pot
8 cloves garlic, minced
2 tablespoons paprika
3 tablespoons chili powder
1 tablespoon tandoori spice
1 tablespoon Cajun spice
1 cup diced sweet peppers
1 cup diced celery
1 to 2 jalapeños, finely diced
1 cup dark beer
8 rabbit hindquarters
1/3 cup brown sugar
Kosher salt and freshly ground black pepper
1/4 cup clarified butter, plus more for frying the polenta
1/2 cup finely diced onions
1/4 cup finely diced sweet pepper
5 cloves garlic, minced
1 tablespoon chili powder
3 cups chicken stock, plus more if needed
1 cup polenta
Kosher salt and freshly ground black pepper

Steps:

  • For the black beans: Sauté the onions in some bacon fat or oil in a large pot over medium to medium-high heat until dark golden brown and caramelized, about 15 minutes. Add the red pepper and garlic and cook for another 5 minutes. Add the chili powder and paprika, then add the beans and cover with fresh water by 2 inches. Bring to a simmer and cook until the beans are tender, 1 to 1 1/2 hours. Season with salt and pepper.
  • For the braised rabbit: Preheat the oven to 325 degrees F.
  • Sauté the onions in some bacon fat or oil in a large pot over medium to medium-high heat until dark golden brown and caramelized, about 15 minutes. Add the garlic, paprika, chili powder, tandoori spice, Cajun spice, peppers, celery and jalapeños and sauté until the spices start to stick, about 5 minutes. Deglaze with the beer and reduce. Add the rabbit and brown very slightly. Cover with water and add the brown sugar and salt and pepper to taste. Bring to a boil, reduce to a simmer, cover, transfer to the oven and cook until the rabbit is just tender, about 1 hour.
  • For the polenta: Add the butter to a saucepan and heat until hot. Add the onions, peppers, garlic and chili powder and sauté until the vegetables are soft. Add the chicken stock, bring to boil, reduce to a simmer and slowly whisk in the polenta. Simmer for 6 to 8 minutes, adding more stock as necessary to get a fairly thick consistency. Season with salt and pepper. Pour into a shallow pan and let set to cut later for frying.
  • When ready to fry, cut into pieces and fry in clarified butter until golden brown.

SOFT TACOS WITH CHIPOTLE-BRAISED RABBIT, BLACK BEANS, AND PICKLED CABBAGE



Soft Tacos with Chipotle-Braised Rabbit, Black Beans, and Pickled Cabbage image

On the first morning of the Workshop, participants rise early to pick grapes before the temperature soars. These chefs may labor in hot kitchens every day, but on grape-harvest day, they learn what real work is like. By midday, they are famished. We keep lunch casual, knowing that a big dinner will follow. Typically, we serve Mexican food, like these soft tacos, with from-scratch tortillas prepared outdoors on a comal (Mexican griddle) by winery staffers Brenda Godinez and Virginia Barrera. Rubaiyat, a blend of red varieties, is perfect for the occasion. Note that the beans need to soak overnight.

Yield serves 8

Number Of Ingredients 21

1/2 pound dried black beans
Kosher salt
4-pound fresh rabbit or chicken, cut into 8 pieces
Freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 yellow onion, minced
2 cloves garlic, minced
1 1/2 cups peeled, seeded, and diced tomatoes (fresh or canned)
1/2 cup Cakebread Cellars Sauvignon Blanc
2 canned chipotle chiles in adobo, seeded and minced
2 bay leaves
1/4 head cabbage, cored and sliced very thinly
1 large carrot, coarsely grated
1/2 cup minced red onion
1 teaspoon sugar
2 tablespoons cider vinegar
3 tablespoons vegetable oil
1 serrano chile, halved lengthwise
16 corn tortillas, warmed
1/4 cup chopped cilantro
Lime wedges for serving

Steps:

  • In a large pot, soak the black beans overnight in water to cover by 2 inches. The next day, add more water as needed to cover the beans by 2 inches. Bring to a boil over high heat, then adjust the heat to maintain a gentle simmer and cook until the beans are tender, about 1 hour. Add 2 teaspoons salt and let cool in the liquid.
  • Preheat the oven to 350°F. Season the rabbit all over with salt and pepper. Heat a wide, deep ovenproof pot over high heat. Add the olive oil and sear the meat on all sides until lightly browned, about 5 minutes. Transfer the meat to a platter and set aside. Add the onion and sauté until soft, about 5 minutes. Add the garlic and sauté briefly to release its fragrance.
  • Add the tomatoes, wine, chipotle chiles, and bay leaves. Bring to a simmer and return the meat to the pot. Cover tightly and place in the middle of the oven. Cook until the rabbit is fork-tender, about 1 1/2 hours, turning the pieces over halfway through. Remove the pot from the oven and let the meat cool to room temperature. Pull the meat from the bones and shred by hand. Return the meat to the pot and toss with the sauce. Taste for seasoning.
  • For the pickled cabbage: Toss the cabbage, carrot, and red onion with 1 teaspoon salt in a colander; let drain for about 20 minutes to wilt slightly. Squeeze the vegetables to remove excess moisture, then transfer to a bowl and toss with the sugar and vinegar.
  • Drain the beans, reserving the liquid. Heat the vegetable oil in a medium saucepan over medium heat. Add the serrano chile and sauté for about 1 minute to release its flavor. Set the chile aside if you prefer the beans relatively mild; leave it in if you prefer them spicy. Add the beans and 1 cup of the reserved cooking liquid. Bring to a simmer while mashing with a potato masher until the beans are nearly smooth. Simmer for about 5 minutes to blend the flavors, thinning with reserved bean liquid if needed and stirring to prevent scorching. If the beans are too thin, simmer until they are as thick as you like. Taste for salt and keep warm.
  • To serve, reheat the rabbit if necessary. Spread a large tablespoon of the refried beans on each tortilla. Top with a generous spoonful of the braised rabbit, some pickled cabbage, and chopped cilantro. Arrange the tacos on a platter or individual plates and accompany with lime wedges.
  • Enjoy with Cakebread Cellars Rubaiyat or another young and fruity red wine.

CHICKEN SOFT TACOS



Chicken Soft Tacos image

My family loves these tacos. The chicken filling cooks in the slow-cooker, so it's convenient to throw it together before I leave for work. At the end of the day, I just have to roll it up in a soft taco shell with the remaining ingredients and dinner's ready in minutes. The chicken also makes a great topping for salad. -Cheryl Newendorp, Pella, Iowa

Provided by Taste of Home

Categories     Dinner

Time 5h30m

Yield 5 servings.

Number Of Ingredients 13

1 broiler/fryer chicken (3-1/2 pounds), cut up and skin removed
1 can (8 ounces) tomato sauce
1 can (4 ounces) chopped green chiles
1/3 cup chopped onion
2 tablespoons chili powder
2 tablespoons Worcestershire sauce
1/4 teaspoon garlic powder
10 flour tortillas (8 inches), warmed
1-1/4 cups shredded cheddar cheese
1-1/4 cups salsa
1-1/4 cups shredded lettuce
1 large tomato, chopped
Sour cream, optional

Steps:

  • Place the chicken in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, chiles, onion, chili powder, Worcestershire sauce and garlic powder; pour over chicken. Cover and cook on low until chicken is tender and juices run clear, 5-6 hours., Remove the chicken. Shred meat with two forks and return to the slow cooker; heat through. Spoon 1/2 cup chicken mixture down the center of each tortilla. Top with cheese, salsa, lettuce, tomato and sour cream if desired; roll up.

Nutrition Facts : Calories 749 calories, Fat 29g fat (13g saturated fat), Cholesterol 157mg cholesterol, Sodium 1454mg sodium, Carbohydrate 64g carbohydrate (6g sugars, Fiber 5g fiber), Protein 52g protein.

BEEF SOFT TACOS



Beef Soft Tacos image

Make and share this Beef Soft Tacos recipe from Food.com.

Provided by John Clotfelter

Categories     Cheese

Time 15m

Yield 5 serving(s)

Number Of Ingredients 14

1/2 lb ground beef
2 tablespoons flour
3/4 teaspoon salt
1/4 teaspoon dried onion flakes
1/4 teaspoon paprika
1 1/2 teaspoons chili powder
1 dash garlic powder
1 dash onion powder
1/4 cup water
5 small tortillas
lettuce
shredded cheese
sour cream
tomatoes, diced

Steps:

  • In a medium bowl combine the beef with the flour, salt, minced onion, paprika, chili powder, garlic powder and onion powder Use your hands to mix evenly.
  • Heat skillet to med/low heat.
  • Add beef mixture and water to the pan.
  • Brown the beef, breaking it up as it cooks.
  • Heat the tortillas in the microwave, wrapped in damp paper towels.
  • Spread meat into tortillas, top with cheese, tomatoes, lettuce and sour cream.

SOFT BLACK BEAN TACOS WITH SALSA AND CABBAGE



Soft Black Bean Tacos With Salsa and Cabbage image

Canned black beans and lots of cabbage combine in a quick, utterly satisfying one-dish taco dinner. They can be served open-faced or folded over

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon canola or grape seed oil
1 teaspoon medium-hot chili powder (more to taste)
1 teaspoon ground lightly toasted cumin seeds (more to taste)
2 cans black beans, with liquid
Salt to taste
8 corn tortillas
1 cup fresh or bottled salsa
3 ounces either queso fresco, feta, or sharp cheddar, grated or crumbled
2 cups shredded cabbage

Steps:

  • Heat the oil in a large, heavy skillet over medium-high heat and add the chili powder and ground cumin. Allow the spices to sizzle for about half a minute, until very fragrant, and stir in the black beans and 1/2 cup water. Cook, stirring and mashing the beans with the back of your spoon, for 5 to 10 minutes, until thick and fragrant. Be careful that you don't let the beans dry out too much. If they do, add a little more water. Remove from the heat.
  • Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave. Top with the black beans, salsa, cheese and cabbage. Fold the filled tortillas over if desired and serve. Alternatively, one at a time, place a tortilla on a plate, top with the beans and cheese and heat through for 30 seconds to a minute in a microwave. Then top with salsa and a generous handful of cabbage, and serve.

Nutrition Facts : @context http, Calories 430, UnsaturatedFat 6 grams, Carbohydrate 65 grams, Fat 11 grams, Fiber 21 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 970 milligrams, Sugar 5 grams, TransFat 0 grams

More about "soft tacos with chipotle braised rabbit black beans and pickled cabbage food"

EASY BLACK BEAN TACOS (15 MINUTES!) – A COUPLE COOKS
easy-black-bean-tacos-15-minutes-a-couple-cooks image
Web Jan 5, 2021 Add the garlic and sauté for about 30 seconds until fragrant but not yet browned. Add the beans (drained but not rinsed), cumin, …
From acouplecooks.com
4.3/5 (3)
Total Time 15 mins
Category Main Dish
Calories 310 per serving
  • Drain the beans, but don’t rinse them. Mince the garlic. In a medium saucepan, heat the olive oil and butter over medium heat. Add the garlic and sauté for about 30 seconds until fragrant but not yet browned. Add the beans (drained but not rinsed), cumin, kosher salt, and several grinds of black pepper. Cook 3 to 4 minutes until warmed through and the liquid cooks down and thickens. Taste and add additional salt if desired.
  • Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)


CHIPOTLE PORTOBELLO MUSHROOM TACOS (VEGAN!)
chipotle-portobello-mushroom-tacos-vegan image
Web Mar 4, 2018 How to make Mushroom Tacos. Slice the portobello mushrooms, onions and peppers and place on a sheet pan. Coat in the flavorful chipotle marinade. Sprinkle with salt and pepper. Bake in the …
From feastingathome.com


HOMEMADE SOFT TACOS WITH BEEF AND BLACK BEANS - BBC …
homemade-soft-tacos-with-beef-and-black-beans-bbc image
Web Heat the oil in a frying pan and fry the onion until softened. Add the garlic and cook for 1 minute. Sprinkle over the spices and cook with the onion and garlic for a minute before adding the...
From bbc.co.uk


CHIPOTLE BLACK BEANS (COPYCAT) - DINNER, THEN DESSERT
chipotle-black-beans-copycat-dinner-then-dessert image
Web Apr 17, 2019 Add in the beans, water, bay leaf, salt, chili powder, cumin, black pepper and oregano and bring to a boil then reduce to a simmer and cook for 30 minutes until thickened. Remove the bay leaf, add in the …
From dinnerthendessert.com


EPIC VEGETARIAN TACOS RECIPE - COOKIE AND KATE
epic-vegetarian-tacos-recipe-cookie-and-kate image
Web Apr 25, 2018 Stack the warmed tortillas on a plate and cover with a tea towel to keep warm. To assemble the tacos, spread refried beans down the center of each tortilla. Top with avocado dip and onions (for reference, I …
From cookieandkate.com


CRISPY CHIPOTLE CHICKEN TACOS WITH CILANTRO LIME RANCH.
crispy-chipotle-chicken-tacos-with-cilantro-lime-ranch image
Web Feb 13, 2020 In a large skillet, heat the olive oil over high heat. When the oil shimmers, add the ground chicken and onion. Cook, breaking up the meat as it cooks, until the chicken is browned, about 5 minutes. Add the …
From halfbakedharvest.com


CHICKEN SOFT TACOS RECIPE - PILLSBURY.COM
chicken-soft-tacos-recipe-pillsburycom image
Web Oct 7, 2022 Steps. 1. Heat oil in large skillet over medium heat. Add chicken; cook and stir until thoroughly heated. Stir in taco seasoning from dinner kit and water; cook and stir 2 to 4 minutes. 2. Warm tortillas as …
From pillsbury.com


VEGAN JACKFRUIT TACOS | GREAT FOR MEAL-PREP! | FEASTING …
vegan-jackfruit-tacos-great-for-meal-prep-feasting image
Web Sep 27, 2019 Jackfruit Tacos made on a sheet pan with crispy jackfruit “carnitas”, refried beans, pickled red onions, and Mexican slaw. A fast, easy, VEGAN weeknight dinner! With a Video. These crispy, sheet-pan, …
From feastingathome.com


BLACK BEAN TACOS {THE BEST!} - TWO PEAS & THEIR POD
Web May 4, 2022 Add the garlic and cook for 1 minute. Add the black beans, cumin, chili powder, paprika, and oregano. Stir to coat the beans in the seasonings. Add the vegetable broth (or water), tomato paste, lime juice, salt, and pepper. Stir to combine and cook for …
From twopeasandtheirpod.com
5/5 (2)
Total Time 30 mins
Category Main Course
Calories 256 per serving


TACO BELL SOFT TACO - COPYKAT RECIPES
Web Jul 29, 2021 Stir to combine. Simmer over on medium-low heat for 20 minutes, or until most of the moisture has cooked away. Heat a large skillet over medium heat. Place each tortilla in the skillet for 30 seconds on each side to warm them up. Remove the tortilla …
From copykat.com


RABBIT RECIPES & MENU IDEAS | EPICURIOUS
Web Soft Tacos with Chipotle-Braised Rabbit, Black Beans, and Pickled Cabbage On the first morning of the Workshop, participants rise early to pick grapes before the temperature...
From epicurious.com


SOFT TACOS WITH CHIPOTLE-BRAISED RABBIT, BLACK BEANS, AND PICKLED ...
Web Dec 22, 2011 On the first morning of the Workshop, participants rise early to pick grapes before the temperature soars. These chefs may labor in hot kitchens every day, but on grape-harvest day, they learn what real work is like. By midday, they are famished. We …
From anadifa.us.to


SWEET POTATO BLACK BEAN TACOS WITH QUESO AND CABBAGE SLAW
Web Aug 24, 2022 Step 4: Cook the Black Beans Heat the oil then cook the onions with a pinch of salt and pepper for a few minutes until they’re softened. Add the garlic and spices and cook for another minute while stirring constantly. Add the black beans and water and …
From runningonrealfood.com


SOFT CHICKEN TACOS RECIPE | MYRECIPES
Web Step 2. Combine first 4 ingredients in a small bowl; rub spice mixture over chicken. Step 3. Place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until done. Let stand 5 minutes; chop. Step 4. Heat tortillas according to package directions.
From myrecipes.com


FISH OR CHICKEN SOFT TACOS - RACHAEL RAY SHOW
Web For the sauce, mix in bowl to spoon or funnel into a plastic squeeze bottle. To prepare and serve, heat a large skillet over medium-high to high heat with oil and cook fish or chicken to brown and just cook through on each side in 2 batches, 4 to 5 minutes per batch. Serve …
From rachaelrayshow.com


BRAISED PORK TACOS WITH CHIPOTLE COLESLAW AND BLACK BEANS
Web Cuban Black Beans: In a skillet, heat oil over medium high heat. Add onion and sauté until soft. Add garlic, sauté until onion and garlic begin to brown. Add green pepper, sauté until soft. Stir in beans with liquid, vinegar, cumin, salt and pepper. Bring to a simmer. …
From loveoffood.sodexo.com


AIR FRYER CHIPOTLE CHICKEN BLACK BEAN TACOS - SIMPLY SCRATCH
Web Aug 3, 2020 TO MAKE THE TACOS: Spray a nonstick skillet with olive oil spray. Add the ground chicken and red onion. Cook until no longer pink, breaking the meat into crumbles. Once fully cooked, add in black beans (rinsed and drained) and smoky chipotle …
From simplyscratch.com


Related Search