Soft Chicken Tacos Food

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SOFT CHICKEN TACOS



Soft Chicken Tacos image

The Chicken base recipe can also be used for chimichangas, enchiladas, or Mexican pizza. I mix a large batch and freeze in small quantities so I can whip up a quick meal. The chimichangas are a family favorite - see Chicken Chimichanga posting.

Provided by Chef Sharon R

Categories     Chicken Breast

Time 11m

Yield 12 tacos, 6 serving(s)

Number Of Ingredients 15

8 ounces shredded cooked boneless skinless chicken breasts (I use store roasted chicken or 2 half breasts simmered in water until cooked. (Tip, shred chicken wh)
1 (4 ounce) can diced green chilies
12 ounces deli style salsa
chicken base (see above)
12 corn tortillas
2 cups shredded lettuce
12 ounces shredded low fat Mexican blend cheese
sour cream (optional)
cilantro (optional)
hot pepper sauce (optional)
jalapeno (optional)
olive (optional)
avocado (optional)
guacamole (optional)
salsa (optional)

Steps:

  • Warm shells in toaster oven or microwave - place aprox 2T of warm chicken mixture in each tortilla.
  • top with lettuce and 1oz cheese.
  • serve immediately.

Nutrition Facts : Calories 401.6, Fat 19.9, SaturatedFat 11.4, Cholesterol 91.9, Sodium 1290.8, Carbohydrate 29.2, Fiber 4.4, Sugar 5.6, Protein 28

NEW MEXICAN-STYLE SOFT TACOS WITH HACKED CHICKEN AND SALSA VERDE



New Mexican-Style Soft Tacos with Hacked Chicken and Salsa Verde image

Provided by Bobby Flay

Categories     main-dish

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 20

3 tablespoons olive oil
2 pounds chicken legs and thighs, skin removed
Salt
3 tablespoons ancho chile powder
1 large yellow onion, thinly sliced
4 cloves garlic, thinly sliced
1 ancho chile, coarsely chopped
2 New Mexican chiles, coarsely chopped
4 cups chicken stock
6 sprigs cilantro, plus more chopped, for garnish
12 flour tortillas, warmed
Salsa Verde, recipe follows
2 tablespoons olive oil
1 medium red onion, coarsely chopped
1 jalapeno, coarsely diced
8 tomatillos, husked and coarsely chopped
3 tablespoons fresh lime juice
2 tablespoons honey
1/4 cup chopped cilantro leaves
Salt and freshly ground pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in a large Dutch oven over medium-high heat. Season chicken with salt and ancho chile powder. Sear, skin side down, in the oil until golden brown. Turn over and brown on the other side. Remove the chicken to a plate.
  • Add the onion to the pan and cook until lightly golden brown. Add the garlic and cook for 1 minute longer. Add the chicken back to the pot, add the chiles, stock, and cilantro, and bring to a boil. Cover and roast in the oven until the chicken easily falls away from the bone, about 40 minutes. Remove the chicken from the pot and strain the cooking liquid into a bowl.
  • When the chicken is cool enough to handle, remove bones and cut or shred the meat into bite-sized pieces. Place the reserved cooking liquid into a medium saucepan and bring to a simmer. Add the shredded chicken, turn off the heat and let warm.
  • Divide the warm chicken among the warm tortillas, top with Salsa Verde and chopped cilantro.
  • Heat oil in a large skillet over medium heat. Add the onions and jalapeno and cook until soft. Add the tomatillos and cook until soft, about 10 to 15 minutes. Transfer the mixture to a blender, add the lime juice, honey, and cilantro, and blend until smooth. Season with salt and pepper.

SOFT CHICKEN TACOS



Soft Chicken Tacos image

"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 6

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 tablespoon taco seasoning
6 fat-free flour tortillas (8 inches), warmed
Shredded lettuce, shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

Steps:

  • In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.

Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

EASY AND FAST SOFT CHICKEN TACOS



Easy and Fast Soft Chicken Tacos image

I had a busy day and came up with this easy recipe for soft tacos. It's good, fast and inexpensive. I usually make two at a time but if you have a tortilla warmer, that will make it easier for everyone to eat at the same time.

Provided by Queen uh Cuisine

Categories     Lunch/Snacks

Time 20m

Yield 8 tacos, 6-8 serving(s)

Number Of Ingredients 9

1 whole roasted deli chicken
1 cup salsa
3 cups lettuce, chopped
3 medium tomatoes, chopped
2 cups Mexican blend cheese
1/2 cup sour cream
1/4 cup jalapeno (optional)
8 (7 inch) flour tortillas
taco sauce

Steps:

  • Remove chicken meat and make into bite size pieces, place in a 10-12" skillet.
  • Add salsa to the chicken and simmer on low for 10-15 minutes.
  • Place lettuce, tomatoes and sour cream into individual bowls and set aside.
  • Place two tortillas in a brown lunch bag,.
  • close tightly and microwave for 30 seconds.
  • Place 2 tortillas on a plate and add ingredients in any order you like. There is no real way to make a taco.
  • While the first person is making their tacos, heat the second person's tortillas, and so on. This way everyone's food is hot. If you have a tortilla warmer, that would work great.

HEALTHY SOFT CHICKEN TACOS



Healthy Soft Chicken Tacos image

An easy, super tasty weeknight dinner from Cooking LIght that even toddlers will adore! Can be grilled or seared in a frying pan. The original recipe calls for chicken thigh's. The cabbage is a MUST!

Provided by RedVinoGirl

Categories     Chicken Breast

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon fresh ground black pepper
1 lb boneless skinless chicken breast
cooking spray
12 (6 inch) white corn tortillas
1 1/2 cups green cabbage, thinly sliced
1/4 cup monterey jack cheese, reduced fat, shredded (such as Tillamook)
low-fat sour cream (optional)

Steps:

  • Prepare grill.
  • Combine first 4 ingredients in a small bowl; rub spice mixture over chicken.
  • Place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until done. Let stand 5 minutes; chop.
  • Heat tortillas according to package directions. Divide chicken evenly among tortillas; top each tortilla with 2 tablespoons cabbage and 1 teaspoon cheese. Serve with sour cream, if desired.

15-MINUTE SOFT CHICKEN TACOS



15-Minute Soft Chicken Tacos image

Try a simple chicken taco recipe and skip the takeout. These 15-Minute Soft Chicken Tacos are a perfect weeknight solution when you're crunched for time.

Provided by My Food and Family

Categories     Grains

Time 15m

Yield 5 servings

Number Of Ingredients 8

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into thin strips
2 cups water
1 cup TACO BELL® Thick & Chunky Mild Salsa
1 pkg. (1 oz.) TACO BELL® Reduced Sodium Taco Seasoning Mix
2 cups instant white rice, uncooked
10 flour tortillas (6 inch)
3/4 cup KRAFT 2% Milk Shredded Cheddar Cheese

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.
  • Add water, salsa and seasoning mix; stir. Bring to boil. Stir in rice; cover. Cook on low heat 5 min.
  • Spoon chicken mixture evenly onto tortillas; sprinkle with cheese.

Nutrition Facts : Calories 540, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1310 mg, Carbohydrate 72 g, Fiber 5 g, Sugar 1 g, Protein 30 g

BBQ CHICKEN SOFT TACO



BBQ Chicken Soft Taco image

Tender BBQ chicken breast strips and a creamy avocado and jalapeño slices make these soft tacos an easy choice when it comes to dinnertime options.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 9

1 tsp. oil
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Hickory Smoked BBQ Chicken Breast Strips
1/2 cup chopped onions
4 flour tortillas (8 inch), warmed
1 fully ripe avocado, mashed
1 cup shredded lettuce
1 cup chopped tomatoes
1/4 cup drained pickled jalapeño slices
1/4 cup fresh cilantro leaves

Steps:

  • Heat oil in medium skillet on medium heat.
  • Add chicken and onions; cook 2 to 3 min. or until heated through, stirring occasionally.
  • Spread tortillas with avocado; top with chicken mixture and remaining ingredients.

Nutrition Facts : Calories 310, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 35 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g

LIME CHICKEN SOFT TACOS



Lime Chicken Soft Tacos image

I love Mexican food and this is another one of my favorites. Lime and chicken are and excellent combination. I found it on the web. Thanks Marissa.

Provided by Kaccy G.

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 lbs boneless skinless chicken breasts, cubed
1/8 cup red wine vinegar
1/2 lime, juice of
1 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
10 6-inch flour tortillas
1 tomatoes, diced
1/4 cup shredded lettuce
1/4 cup shredded monterey jack cheese
1/4 cup salsa

Steps:

  • Saute chicken in a medium saucepan over medium high heat for about 20 minutes.
  • Add vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano.
  • Simmer for an extra 10 minutes.
  • Heat an iron skillet over medium heat.
  • Place a tortilla in the pan, warm, and turn over to heat the other side.
  • Repeat with remaining tortillas.
  • Serve lime chicken mixture in warm tortillas topped with tomato, lettuce, cheese and salsa.

Nutrition Facts : Calories 477.6, Fat 12.5, SaturatedFat 3.8, Cholesterol 115.2, Sodium 1104.6, Carbohydrate 43.8, Fiber 3.4, Sugar 4.1, Protein 45

GRILLED CHICKEN SOFT TACOS



Grilled Chicken Soft Tacos image

Make and share this Grilled Chicken Soft Tacos recipe from Food.com.

Provided by Vicki in CT

Categories     Chicken Thigh & Leg

Time 35m

Yield 6 serving(s)

Number Of Ingredients 20

2 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon chili powder
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 1/2 cups coarsely chopped ripe tomatoes
1 large ripe avocado, Peeled and Diced
5 green onions, white part only chopped
1/4 cup fresh cilantro, Finely Chopped
1 tablespoon minced jalapeno
1 tablespoon lime juice
kosher salt
fresh ground black pepper
1 cup grated monterey jack cheese
iceberg lettuce
1 cup sour cream
2 tablespoons milk
14 ounces black beans, heated
10 soft taco-size flour tortillas
6 boneless skinless chicken thighs

Steps:

  • To make Marinade: In a small bowl whisk together the marinade ingredients. Rinse the chicken thighs under cold water dry with paper towels. Put marinade and chicken in ziplock bag overnight.
  • To make the salsa: Combine the salsa ingredients, including salt and pepper to taste.
  • Combine milk and sour cream.
  • Grill chicken over Direct Medium heat 8 to 10 minutes until meat is firm turning once. Cut chicken into bite sized pieces.
  • In heated soft tortillas place chicken, cheese, drained black beans, sour cream, salsa, and lettuce on tacos.

Nutrition Facts : Calories 576.8, Fat 31.4, SaturatedFat 11.9, Cholesterol 91.6, Sodium 659, Carbohydrate 46.1, Fiber 9.5, Sugar 3, Protein 29.5

FISH OR CHICKEN ARE BOTH DELISH IN RACH'S SOFT TACOS



Fish or Chicken Are Both Delish In Rach's Soft Tacos image

Choose between fish + chicken for Rach's delish soft tacos that come with pickled red onions, jalapeños + a spicy crema sauce.

Provided by Rachael Ray

Number Of Ingredients 39

2 teaspoons sugar
1 teaspoon salt
2 tablespoons vinegar
white or cider
Juice of 1 lime
1 small-medium red onion
very thinly sliced or mandolin sliced
1 large jalapeño pepper or 2 medium
very thinly sliced
1½ pounds white firm fish
such as cod filet
or chicken tenders or chicken breast
1 tablespoon ground cumin (a palmful)
1 tablespoon ground coriander (a palmful)
1 tablespoon ground ancho or mild blended chili powder
1 teaspoon smoked paprika (half a palmful)
1½ teaspoons dried oregano
About 1½ teaspoons granulated garlic
About 1½ teaspoons granulated onion
About 1½ teaspoons salt
About 1½ teaspoons pepper
1 cup crema
sour cream or Greek yogurt
Juice of 1 lime
1 teaspoon salt
2 tablespoons chipotle paste in a tube or chipotle hot sauce
2 to 3 tablespoons neutral oil or olive oil
½ small red cabbage
cored
quartered and very thinly sliced
3 plum tomatoes
seeded and chopped
or Pico de Gallo
1½ cups cotija cheese
crumbled
or queso fresco
Small wedges of lime
16 corn tortillas
warmed in nonstick skillet or to package directions

Steps:

  • For the pickled red onions and jalapeño peppers, combine sugar, salt and vinegar with juice of 1 lime, then add onions and jalapeño and toss and let sit at least 30 minutes
  • Toss to serve
  • Listicle: Rachael Ray Box Grater For the seasoning and protein, cut fish into planks 1-inch -by-3-inches long
  • Cut tenders in half or breasts into strips then planks
  • Toss with seasoning and let stand 20 minutes to couple of hours
  • (Save extra seasoning for future use
  • ) For the sauce, mix in bowl to spoon or funnel into a plastic squeeze bottle
  • To prepare and serve, heat a large skillet over medium-high to high heat with oil and cook fish or chicken to brown and just cook through on each side in 2 batches, 4 to 5 minutes per batch
  • Serve with fixings in tacos
  • We build the tacos like this: sauce, protein, cabbage, pickled onions, tomatoes or pico and cheese

LIME CHICKEN SOFT TACO



Lime Chicken Soft Taco image

Provided by Food Network

Categories     main-dish

Number Of Ingredients 14

1 1/2 pounds fresh Foster Farms Breast Tenders
1/8 cup red wine vinegar
1/2 lime, juiced
1 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
10 (6-inch) flour tortillas
1 tomato, diced
1/4 cup shredded lettuce
1/4 cup shredded Monterey Jack cheese
1/4 cup salsa

Steps:

  • Saute chicken in a medium saucepan over high heat for about 20 minutes or until internal temperature reaches at least 165 degrees F. Add vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano. Simmer for an extra 10 minutes. Heat an iron skillet over medium heat. Place a tortilla in the pan, warm, and turn over to heat the other side. Repeat with remaining tortillas. Serve lime chicken mixture in warm tortillas topped with tomato, lettuce, cheese and salsa.

BETTER THAN "DEL TACO" CHICKEN SOFT TACO'S



Better Than

This is very close facsimile to Del Tacos chicken soft taco. As good as their tacos are these have a lot more flavor. Quick and simple to make.

Provided by Lab Chef

Categories     Chicken

Time 30m

Yield 10 Tacos, 3 serving(s)

Number Of Ingredients 16

2 lbs chicken, cut into 1-inch cubes
2 limes, juiced
2 garlic cloves, peeled and minced
2 tablespoons taco seasoning mix
1 tablespoon vegetable oil
1 teaspoon brown sugar
1/4 cup buttermilk ranch dressing
1/4 cup sour cream
1/2 tablespoon lime juice
1 teaspoon garlic powder
1/2 teaspoon salt
1 tablespoon vegetable oil
1 cup iceberg lettuce, shredded
2 roma tomatoes, diced
1/2 cup shredded cheddar cheese
10 pieces flour tortillas

Steps:

  • Sauce:.
  • For sauce combine ranch dressing, sour cream, lime juice, garlic powder and salt and whisk well. Refrigerate and store up to 3 weeks.
  • Chicken:.
  • Cut the chicken into 1 inch pieces.
  • In a bowl, add lime juice, garlic, taco seasoning mix, 1 tablespoon of oil and brown sugar. Whisk well and add the cut up chicken. Cover and marinate for 4-6 hours.
  • In a pan over medium heat, heat 1 tablespoon oil. Add chicken and cook, stirring occasionally, until lightly browned and cooked through. Remove from heat and keep warm.
  • Heat tortillas in oven or microwave.
  • To assemble, place chicken in the middle of warmed tortilla, top with lettuce and tomato, drizzle sauce, and sprinkle cheese.

Nutrition Facts : Calories 980.4, Fat 75.1, SaturatedFat 22, Cholesterol 263.1, Sodium 1099.7, Carbohydrate 13.3, Fiber 2.6, Sugar 5.5, Protein 62.7

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From diabetesfoodhub.org


SOFT CHICKEN TACOS RECIPE - NEW IDEA FOOD
Method. Toss chicken in spice mix to coat. Heat an oiled non-stick frying pan over a high heat. Add chicken in two batches. Cook, stirring, for about 5 minutes, or until cooked through. Remove from heat. Chop tomatoes and avocado, and place in a bowl. Stir in 1/3 cup chopped coriander.
From newideafood.com.au


COPYCAT DEL TACO CHICKEN SOFT TACO RECIPE - SCHIMIGGY REVIEWS
Leave in a bowl to the side. Heat up the flour tortillas in an air fryer or oven. Remove the tortillas before they puff up in the air fryer or oven. In an air fryer, that should 2 minutes at 390 degrees. Place the tortillas on a plate and spread the lime crema on first. Then add lettuce, chicken, tomatoes, and red onions.
From schimiggy.com


SOFT CHICKEN TACO RECIPE RECIPES ALL YOU NEED IS FOOD
Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line ...
From stevehacks.com


EASY CHICKEN TACOS RECIPE - BBC FOOD
This is such an easy chicken taco recipe, and it's also a healthy meal choice for anyone on a low-calorie diet. Each serving provides 496 kcal, 33g …
From bbc.co.uk


SOFT CHICKEN TACOS TACO BELL - MIPASMARTHOME.COM
how do you know that bees are happy joke. soft chicken tacos taco bell
From mipasmarthome.com


SOFT CHICKEN TACOS RECIPES ALL YOU NEED IS FOOD
Cover and cook on low until chicken is tender and juices run clear, 5-6 hours., Remove the chicken. Shred meat with two forks and return to the slow cooker; heat through. Spoon 1/2 cup chicken mixture down the center of each tortilla. Top with cheese, salsa, lettuce, tomato and sour cream if desired; roll up.
From stevehacks.com


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