Soft And Tender Brussels Sprouts Food

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BASIC BRUSSELS SPROUTS



Basic Brussels Sprouts image

Provided by Alton Brown

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 3

1 pound Brussels sprouts, rinsed
1/2 cup water
1/4 teaspoon kosher salt

Steps:

  • Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. Cut each Brussels sprout in half from top to bottom. Place the Brussels sprouts, water and salt into a 3 to 4-quart saucier and cover. Place over high heat and cook for 5 minutes or until tender. Remove and serve immediately.

CRISPIEST EVER BRUSSELS SPROUTS



Crispiest Ever Brussels Sprouts image

It's hard to resist the crispy bits of roasted Brussels sprouts - the caramelized outer parts and little leaves that fall off when roasting and turn perfectly golden. But there never seems to be enough of them. This recipe solves that problem by using shaved Brussels sprouts instead of whole or halves, so every bite is perfectly crispy. Shaved Brussels are commonly sold bagged in grocery stores, or you can shave your own on a mandoline or thinly slice them with a knife. A toss with lemon zest and juice amps up the flavor and a sprinkle of salty Parmesan adds nuttiness.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 5

10 ounces shaved Brussels sprouts
1/4 cup olive oil
1 lemon, zested and cut in half
Kosher salt and freshly ground black pepper
2 tablespoons grated Parmesan

Steps:

  • Preheat the oven to 375 degrees F.
  • Toss the Brussels sprouts with the olive oil, lemon zest, the juice of 1 of the lemon halves (reserve the other half for another use), 1 teaspoon salt and a few grinds of pepper on a baking sheet.
  • Bake until the sprouts are softened and the pieces on the outer portion of the baking sheet are golden brown, about 15 minutes. Toss and return to the oven. Continue to bake until all of the sprouts are golden brown, 8 to 12 minutes more.
  • Sprinkle with the Parmesan and bake until the cheese is melted and golden brown, 5 to 6 minutes. Season with 1/2 teaspoon salt and a few grinds of pepper, toss to combine and transfer to a serving dish. Serve immediately.

Nutrition Facts : ServingSize 1 of 4 servings, Calories 175, Fat 15g, SaturatedFat 3g, Carbohydrate 9g, Fiber 3g, Sugar 2g, Protein 4g, Cholesterol 3mg, Sodium 257mg

SHEILA'S (SAUCY) BRUSSELS SPROUTS



Sheila's (saucy) Brussels Sprouts image

This is the other recipe for brussels sprouts from the Bridge series of cookbooks that is so delicious. I think I prefer this one over Sheila's (tolerable) Brussels Sprouts, but they are both really tasty. Cook and prep. times are approximate.

Provided by mabers

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 -3 cups Brussels sprouts
1/4 cup butter
1/4 cup finely chopped onion
1 pinch sugar
1 tablespoon red wine
2 tablespoons chopped parsley
2 tablespoons Dijon mustard
salt and pepper

Steps:

  • Wash and trim brussels sprouts.
  • Cook (uncovered) until tender.
  • Meanwhile, melt butter and saute onions until soft, but not brown.
  • Add remaining ingredients and blend well.
  • Pour over cooked sprouts.

BASIC GARLIC BUTTER BRUSSELS SPROUTS



Basic Garlic Butter Brussels Sprouts image

So many people think they don't like brussels sprouts - it's sad, because they're such a wonderfully tasty vegetable! I figure they must have had them prepared badly when they were younger, because everybody I fix them for change their minds about them. My latest conquest was my husband, who thought he didn't like them, either. He has since changed his mind, of course.

Provided by Julesong

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 5

14 -40 Brussels sprouts (7-10 per person)
1/4 cup butter, melted
3 cloves garlic, minced
salt, to taste
pepper, to taste

Steps:

  • If you can, get your brussels sprouts from a store that sells them loose in bins; pick out the smaller, tight sprouts.
  • To cook them, clean and trim the sprouts, removing the bottom stem and tougher outside leaves (very important!).
  • You've already cut the bottom of the stalk off: now cut an"X" into the bottom of each sprout (about an 1/8 of an inch deep).
  • Steam the sprouts for about 20 minutes, until they are soft (everybody prefers theirs in their own way, but I cannot stand crunchy brussels sprouts).
  • While the sprouts are steaming, sauté the minced garlic in a little bit of butter for about 3 minutes, then combine them into the rest of the melted butter.
  • When spouts are done cooking place them in a serving dish, pour the melted garlic butter over the sprouts, season lightly with salt and pepper, and serve.

Nutrition Facts : Calories 263.1, Fat 23.8, SaturatedFat 14.7, Cholesterol 61, Sodium 195.1, Carbohydrate 11.9, Fiber 3.9, Sugar 2.6, Protein 4.3

TRULY DELICIOUS BRUSSELS SPROUTS



Truly Delicious Brussels Sprouts image

If you think you don't like Brussels sprouts, give this recipe a try and discover the cooking technique that makes Brussels sprouts irresistible.

Provided by Chef John

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 10m

Yield 4

Number Of Ingredients 5

1 teaspoon butter
1 teaspoon olive oil
12 Brussels sprouts, trimmed and thinly sliced
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.
  • Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds. Remove from heat.
  • Season with salt and pepper and serve.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.4 g, Cholesterol 2.7 mg, Fat 2.4 g, Fiber 2.2 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 21.5 mg, Sugar 1.3 g

SHEILA'S (TOLERABLE) BRUSSELS SPROUTS



Sheila's (tolerable) Brussels Sprouts image

I have 2 great recipes for brussels sprouts, both from the fabulous "Bridge" series of cookbooks. This is one of them. I have to take one or the other every (Canadian) Thanksgiving, when we go to my son's for dinner. Even people who don't like sprouts, like these....I hope you try them. Cooking and prep. times are approximate.

Provided by mabers

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

4 cups fresh Brussels sprouts
1/2 cup chopped onion
2 tablespoons butter
1 tablespoon flour
1 tablespoon brown sugar
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/2 cup milk
1 cup sour cream
1 tablespoon parsley

Steps:

  • Wash and trim brussels sprouts.
  • Cook (uncovered) until tender.
  • Saute onion in butter until soft, but not brown.
  • Stir in flour, salt, sugar and mustard.
  • Add milk and cook slowly until thickened.
  • Blend in sour cream.
  • Add sprouts and heat through.
  • Sprinkle with parsley.

Nutrition Facts : Calories 174.7, Fat 12.9, SaturatedFat 7.9, Cholesterol 29.9, Sodium 267.7, Carbohydrate 12.6, Fiber 2.5, Sugar 4.2, Protein 4.2

SOFT AND TENDER BRUSSELS SPROUTS



Soft and Tender Brussels Sprouts image

These Brussels are roasted on a lower heat so you get both soft and tender and brown and crispy sprouts. I like roasted sprouts but found high-temp recipes left me with really charred results, and some of the sprouts were still hard. If I was making these for myself, I'd drizzle some balsamic reduction on top to finish, but my family wouldn't care for that.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 40m

Yield 6

Number Of Ingredients 4

1 ½ pounds fresh Brussels sprouts
2 tablespoons olive oil
½ teaspoon garlic powder
½ teaspoon seasoned salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Trim ends off Brussels sprouts. Quarter large ones and halve smaller ones. Place in a large bowl; drizzle with olive oil and mix well. Pour onto a rimmed baking sheet. Sprinkle with garlic powder and seasoned salt.
  • Bake in the preheated oven until tender, 30 to 45 minutes.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 10.4 g, Fat 4.8 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 105 mg, Sugar 2.6 g

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