Sofrito Salsa Food

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SOFRITO SALSA



Sofrito Salsa image

This is a sauce or salsa based on sweet peppers, onions, garlic and cilantro. It can be used in many different ways and freezes well.

Provided by ShaeCa

Categories     Sauces

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
2 large onions, chopped
4 orange peppers or 4 yellow peppers, chopped
6 garlic cloves, minced
1 teaspoon oregano
1 1/2 teaspoons cumin
2 cups diced tomatoes
3 cups cilantro leaves
1 cup commercial salsa, medium heat

Steps:

  • In a large deep pan or pot cook the onion over meduim heat for 5 minute.
  • Add the peppers, oregano and cumin. Stir over medium heat for 5 minute then add the garlic and stir for 5 minute longer, until the peppers are tender/crunchy.
  • Add the chopped tomato and continue stirring for 5 minutes.
  • Take off the heat and cool slightly, then process in a food processer with the cilantro leaves. (You may have to do this in 2 batches).
  • Pulse until it reaches a coarse chop. Do not puree. Let cool and season with salt and pepper.
  • Freeze in one cup batches and use as a salsa with commercial salsa mixed in a tablespoon at a time to taste.

Nutrition Facts : Calories 150.2, Fat 6.2, SaturatedFat 0.9, Sodium 325.4, Carbohydrate 23.4, Fiber 4.3, Sugar 6.2, Protein 4

BASIC SOFRITO



Basic Sofrito image

Sofrito is a seasoned tomato-based sauce used as a foundation in Caribbean, Latin American, and Spanish cooking.

Provided by Hector Rodriguez

Categories     Dinner     Entree     Sauce     Ingredient

Time 15m

Number Of Ingredients 7

1 head of garlic (peeled)
2 medium onions (peeled)
1 red bell pepper (stemmed and seeded)
2 medium green bell peppers (stemmed and seeded)
2 large tomatoes
1 bunch fresh cilantro leaves
1/2 bunch fresh parsley leaves

Steps:

  • Use the sofrito with rice, stews, beans, or a protein, and enjoy.

Nutrition Facts : Calories 35 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 6 mg, Sugar 3 g, Fat 0 g, ServingSize 1 quart (8 servings), UnsaturatedFat 0 g

SOFRITO



Sofrito image

Sofrito is the base for most Puerto Rican dishes, and this one is better than store bought (difficult to find in the stores in the Western United States). This can be added to beans, rice, soups, stews, you name it.

Provided by FIVEBRIGS

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 80

Number Of Ingredients 10

2 green bell peppers, seeded and chopped
1 red bell peppers, seeded and chopped
10 ajies dulces peppers, tops removed
3 medium tomatoes, chopped
4 onions, cut into large chunks
3 medium heads garlic, peeled
25 cilantro stems (with leaves)
25 recao stems (with leaves)
1 tablespoon salt
1 tablespoon black pepper

Steps:

  • In a food processor, combine green peppers, red peppers ajies dulces, tomatoes, onions, and garlic. Add cilantro, recao, salt, and pepper. Process to the consistency of semi-chunky salsa (not watery). Place in a resealable plastic freezer bag, and use as needed, or freeze in portions.

Nutrition Facts : Calories 9.8 calories, Carbohydrate 2.2 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.4 g, Sodium 89 mg, Sugar 0.8 g

SOFRITO



Sofrito image

Sofrito is a base frequently used in many Puerto Rican recipes to add bold flavor. Its texture and appearance is similar to a green salsa. You can also try it on chilies, enchiladas and tacos.

Provided by Taste of Home

Time 10m

Yield 2 cups.

Number Of Ingredients 5

1 whole garlic bulb
1 medium green pepper, quartered
1 medium onion, quartered
1/2 cup fresh cilantro leaves
1 plum tomato, quartered

Steps:

  • Separate and peel garlic cloves. Place garlic and remaining ingredients in a food processor; cover and process until finely chopped. , Use immediately or refrigerate for up to 1 week. May also be frozen in small portions in resealable freezer bags for up to 1 month.

Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

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