Soba With Black Eyed Peas And Spinach Food

SOBA WITH BLACK-EYED PEAS AND SPINACH

Steps:

• Combine the black-eyed peas and water in a large saucepan or soup pot and bring to a gentle boil over medium-high heat. Skim off any foam, then add the onion, 2 of the minced garlic cloves, the bouquet garni and salt to taste. Reduce the heat to low, cover and simmer 40 minutes, or until the beans are thoroughly tender but intact. Taste the broth and adjust salt. Remove the onion and bouquet garni and discard.
• Fill a large pot two-thirds of the way full with water (soba will bubble up, and if you fill the pot too full the foamy water will overflow) and bring to a boil.
• Meanwhile, heat the olive oil over medium heat in a large, heavy skillet and add the red pepper. Cook, stirring often, until it is just tender, 3 to 5 minutes. Add the garlic and cook, stirring, until it is fragrant, 30 seconds to a minute. Add the beans with their liquid to the pan and bring to a boil. Boil over medium-high heat until the broth reduces a bit, and stir in the spinach. Stir just until it is wilted, and remove the pan from the heat. Add salt and freshly ground pepper to taste.
• When the soba water comes to a boil, add salt to taste and the soba. Let the water bubble up until it is just about to reach the top of the pot, then turn the heat down to low so that the water retreats. Turn the heat up again and let the water come back up, then turn the heat back down. Repeat one more time. The soba should be cooked by the end of the third round. If it is not, repeat one more time. Drain and toss with the bean and spinach mixture, either in the pan or in a wide bowl. Serve with freshly grated Parmesan.

SOBA SOUP WITH SPINACH

Steps:

• In a large saucepan, heat oil over medium. Add mushrooms, scallion whites, garlic, and ginger; season with salt. Cook, stirring occasionally, until mushrooms are tender, 6 minutes.
• Add broth and 3 cups water; bring to a boil. Add soba; reduce to a simmer, and cook 5 minutes. Add spinach; cook just until tender, about 1 minute. Add lime juice and soy sauce. Serve topped with scallion greens.

BLACK EYED PEA AND SPINACH SALAD

Steps:

• Add 2 cups water and salt to taste to a 1 quart saucepan; bring to a boil.
• Add in the rice; stir.
• Cover and change heat to low setting.
• Simmer 15-20 minutes or until done.
• While the rice is cooking, cook bacon in a skillet over medium heat for 3-4 minutes or until crisp.
• Transfer to paper towel lined plates to drain; crumble and set aside; set aside skillet with bacon grease.
• Drain the black-eye peas then put them in a mixing bowl.
• Reheat the skillet with bacon grease over medium heat; saute/stir the onion 3-4 minutes or until soft and lightly brown.
• Add in the salad dressing, brown sugar, and 1/4 cup water; bring to a boil and scrape bottom of pan with a wooden spoon to loosen any bits of bacon.
• Let reduce for 4-5 minutes.
• Pour the dressing over the black-eye peas; toss to coat.
• Cover and refrigerate until time to serve.
• Fluff cooked rice and transfer to a serving platter.
• Spoon the black-eyed pea mixture on top of the rice.
• Arrange spinach and cherry tomatoes arount the peas/rice.
• Sprinkle crumbled bacon over the top.

BLACK-EYED PEAS AND SPINACH OVER CHEESY GRITS

Steps:

• Bring the milk and water to a boil. Add polenta and cook to package directions (mine calls for 5 minutes, stirring constantly). Add cheese, and stir until melted.
• Heat the oil in a large skillet. Cook the onion until browned, add spinach. Cook until wilted.
• Add drained and rinsed black-eyed peas to the pan. Heat through. Season to taste.
• Serve over cheesy grits.

BLACK-EYED PEAS & SPINACH

Steps:

• In a Dutch Oven or large Stir Fry Pan/Wok over medium heat, saute the onions and garlic in vegetable oil until onions are barely translucent.
• Add the coriander and chili flakes.
• Mix in spinach. If using fresh spinach, stir gently until wilted and dark green.
• Crush the tomatoes by hand and add, with liquid, to the rest of the ingredients. (If using fresh tomatoes you may need to add water).
• When dish begins to bubble, reduce heat to simmer for about 30 minutes.
• Serve with rice.

SOBA SOUP WITH SPINACH AND TOFU

Steps:

• Make the broth: In a saucepan bring the water to a boil.
• Stir in the dashi and simmer the mixture, stirring occasionally, for 3 minutes.
• Stir in the soy sauce and the sugar and simmer the broth for 5 minutes.
• Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
• In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
• Add the carrots to the broth and simmer them, covered, for 5 minutes.
• Stir in the spinach and the tofu and simmer the soup for 1 minute.
• In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan.
• Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
• I sometimes sprinkle toasted nori over the soup.
• Enjoy!