Soba Salad With Scallion Ginger Vinaigrette Food

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SOBA SALAD WITH MISO DRESSING



Soba Salad with Miso Dressing image

Provided by Michael Romano

Categories     Salad     Ginger     Soy     Vegetarian     Dinner     Lunch     Carrot     Radish     Spring     Noodle     Soy Sauce     Lime Juice     Green Onion/Scallion     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield 6 to 8 servings

Number Of Ingredients 13

Kosher salt
For the dressing
5 tablespoons white miso paste
1/2 cup chopped peeled fresh ginger
1/4 cup soy sauce
3 tablespoons fresh lime juice
1 large egg
1 cup vegetable oil
Freshly ground black pepper
1 pound soba noodles
4 medium carrots, peeled and coarsely grated (about 4 cups)
2 bunches scallions, thinly sliced on the bias (about 2 1/2 cups)
2 bunches radishes, thinly sliced (about 4 cups)

Steps:

  • Bring 4 quarts water to a boil in a large pot and add 2 tablespoons salt.
  • Meanwhile, make the dressing: Combine the miso paste, ginger, soy sauce, and lime juice in a blender and blend, at medium speed until smooth. Add the egg and blend until combined. With the motor running, slowly add the oil. Once the dressing is smooth, add pepper to taste; you won't need salt, because the miso and soy sauce are salty. (The dressing can be made up to 1 day ahead and refrigerated, covered.)
  • Add the soba noodles to the boiling water and cook, stirring often, until al dente. Drain the noodles and rinse well under cold running water. Drain well, transfer to a baking sheet, then spread out and let cool.
  • In a large bowl, combine the noodles with the carrots, scallions, and radishes. Toss with the miso dressing and serve at room temperature or cold. (The soba salad can be made up to 2 hours in advance.)

SOBA SALAD



Soba Salad image

For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.

Provided by Mark Bittman

Categories     quick, salads and dressings, times classics, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 12

Salt
freshly ground pepper
3 to 4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
2 to 3 tablespoons soy sauce
Juice of one lime
2 tablespoons white or light miso
1 tablespoon mirin or 1 teaspoon sugar, or to taste
1 10-ounce package fresh spinach, washed and trimmed
1/4 cup chopped scallion
1 tablespoon freshly grated ginger

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams

SOBA SALAD WITH SCALLION GINGER VINAIGRETTE



Soba Salad With Scallion Ginger Vinaigrette image

Our founder Ann loves cold soba noodles. In her words, "The first time I ever ate them was in a little noodle shop in Tokyo. The people there giggled because I wasn't able to slurp them Japanese style. An elegantly dressed lady kindly tried to show me how to do it, but I just couldn't! It went against everything my Mum had taught me about polite noiseless eating!" Rest assured, we won't make you slurp up this wonderful Soba Salad With Scallion Ginger Vinaigrette - it's good however you eat it. It mixes traditional soba and dipping sauce with tropical mangos, creamy avocado, and peppery arugula.

Provided by Cook for Your Life Staff

Categories     Mains

Number Of Ingredients 1

1 tablespoon grated ginger 1 teaspoon sesame oil 1 teaspoon grape seed or canola oil 1 tablespoon lime juice ½ cup roughly chopped scallions, white and light green parts only 1 teaspoon mirin or sherry 2 teaspoons honey 3 tablespoons rice vinegar Salt, to taste 12 ounces soba noodles 3½ ounces firm tofu, cut into ½-inch dice or Marinated Tempeh 1 cup diced mango ½ cup diced avocado 1 cup chopped arugula

Steps:

  • In a blender or food processor, add the grated ginger, sesame oil, grape seed or canola oil, lime juice, scallions, mirin, honey, rice vinegar, and salt. Blend until smooth. Taste for seasoning. Set aside.
  • Cook soba noodles according to package instructions. Drain and run under cold water.
  • In a large bowl, toss the noodles with tofu or tempeh, mango, avocado, arugula, and the scallion dressing. Taste for seasonings. Serve cold or at room temperature.

Nutrition Facts : Calories 1672

SOBA NOODLE SALAD WITH GRILLED PLUMS



Soba Noodle Salad with Grilled Plums image

Provided by Guy Fieri

Categories     side-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 18

5 tablespoons soy sauce
3 tablespoons olive oil
2 tablespoons honey
2 tablespoons toasted sesame oil
2 tablespoons seasoned rice vinegar
1/4 cup scallions, sliced thin on the bias
1 tablespoon grated fresh ginger
1 teaspoon freshly ground black pepper
4 red plums, pitted and quartered
1 tablespoon canola oil, plus more for oiling the grill
3 tablespoons sugar
1 pound soba noodles
2 cups finely sliced Napa cabbage
1 cup fresh shiitake mushrooms, stemmed and thinly sliced
1 large carrot, washed, peeled and julienned
1 seedless cucumber, halved lengthwise and cut on the bias 1/4-inch thick
1 red bell pepper, seeded, deveined and julienned
1 tablespoon sesame seeds, toasted, for garnish

Steps:

  • For the honey-sesame vinaigrette: In a medium mixing bowl, combine the soy sauce, olive oil, honey, sesame oil, rice vinegar, scallions, ginger and black pepper. Mix well to combine. Cover and set aside for 30 minutes.
  • For the grilled red plums: Preheat a grill or grill pan to medium-high heat. Place the quartered plums in a small mixing bowl and toss with the canola oil. Sprinkle the plums with the sugar. Scrape and oil the grill grates. Place the plums on the grill, flesh side down, and grill until caramelized and slightly charred on both sides, about 10 minutes total. Remove the plums to a plate and set aside.
  • For the soba noodle salad: Bring one gallon of water to a boil in a stockpot. Add the soba and stir to submerge. Bring the water back to a boil and cook the noodles for 5 to 8 minutes. Drain in a colander and rinse the soba well under cold running water to remove all of the starch. Drain well and refrigerate.
  • In a large bowl, combine the chilled soba noodles, Napa cabbage, shiitakes, carrots, cucumbers and red peppers. Toss with the honey-sesame vinaigrette. Plate the salad on a large serving platter and garnish with the toasted sesame seeds and grilled plums.

SOBA NOODLE SALAD



Soba Noodle Salad image

Provided by Giada De Laurentiis

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

Kosher salt
8 ounces dried buckwheat soba noodles
1/3 cup creamy almond butter
1/4 cup soy sauce
3 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 tablespoons sesame oil
1 1/2 tablespoons honey
2 teaspoons wasabi paste
One 1 1/2-inch piece fresh ginger, peeled and coarsely chopped
One 1 1/2-pound head napa cabbage, cored and shredded
3 green onions, thinly sliced
1 red bell pepper, cored, seeded and thinly sliced
1 hothouse cucumber, peeled, halved lengthwise and sliced into 1/4-inch-thick half-moon shapes
1 cup slivered almonds, toasted, see Cook's Note
3 tablespoons black sesame seeds

Steps:

  • Boil a large pot of salted water over high heat. Cook the noodles until tender but still firm to the bite, stirring occasionally, 4 to 5 minutes. Rinse the noodles in cold water, drain and place in a serving bowl.
  • For the dressing: Combine the almond butter, soy sauce, lime juice, olive oil, sesame oil, honey, wasabi and ginger in a blender. Blend until smooth.
  • Pour the dressing over the noodles. Add the cabbage, green onions, bell peppers, cucumbers and almonds. Toss until all the ingredients are coated. Garnish with sesame seeds and serve.

BUDGET BYTES' GINGER SCALLION SOBA SALAD



Budget Bytes' Ginger Scallion Soba Salad image

http://www.budgetbytes.com/2011/09/ginger-scallion-soba-salad/ Budget Bytes is a website where the author creates, prepares and then photographs her recipes, all made for a cost of under $10 (in USA at least). She includes beautiful pictures and step by step instructions, the link the this recipe is above. I am adopting it to share the love, but I do encourage you to check out her website for MANY more amazing ideas. This recipe should be approx $8.30 to make, cheaper if you already have items or they are on special.

Provided by Satyne

Categories     Asian

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

8 ounces soba noodles
3 medium green onions
3 inches fresh ginger
1/4 cup vegetable oil
2 tablespoons soy sauce
2 teaspoons rice vinegar
1 tablespoon honey
1 medium red bell pepper
1/2 lb carrot
8 ounces frozen shelled edamame

Steps:

  • First prepare the ginger scallion dressing. Peel the ginger and grate it straight into a bowl to catch the juices. Slice the green onions, tip to end. Add the vegetable oil, soy sauce, rice vinegar, and honey to the scallions and grated ginger. Set aside until you're ready to assemble the salad.
  • Put a medium pot of water on to boil. When it reaches a rolling boil, add the soba noodles and cook according to the package directions (boil for about 5 minutes or until al dente).
  • While you're waiting for the water to reach a boil (and for the noodles to cook once added), prepare the vegetables. Take the edamame out of the freezer and let thaw. Clean and slice the bell pepper and carrots into a thin matchsticks.
  • When the noodles are finished cooking, drain them in a colander until most of the water is gone. Do not rinse under cold water or else the dressing won't stick and your salad will be soggy. Immediately combine the noodles, vegetables, and ginger scallion dressing. Toss to coat with dressing and serve.

Nutrition Facts : Calories 301.9, Fat 12.1, SaturatedFat 1.6, Sodium 670, Carbohydrate 41.1, Fiber 3.3, Sugar 5.8, Protein 11.7

SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE



Soba Noodles With Sweet Ginger Scallion Sauce image

Pretty simple and straightforward. Can be served as a side or easy main dish. May be eaten cold or hot. Note: I believe this recipe originated in David Chang "Momofuku" cookbook.

Provided by gailanng

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 (9 ounce) packet soba noodles, cooked per instructions
salt and pepper
2 tablespoons sesame seeds, lightly toasted
1 cucumber, thinly julienne (optional)
1 lime wedge (optional)
1 1/2 cups scallions, finely sliced
2 tablespoons minced ginger
1/4 cup chopped cilantro
2 -3 tablespoons sesame oil or 2 -3 tablespoons grapeseed oil
2 teaspoons chili oil
1 tablespoon soy sauce
2 tablespoons rice wine vinegar
2 tablespoons honey
salt and black pepper

Steps:

  • Whisk together the ingredients for Sweet Ginger Scallion sauce in the bowl. Set aside for 10 -15 minutes for the flavors to develop.
  • To the cooked noodles, add the sweet scallion sauce, sesame seeds and toss the noodles to coat, checking the seasoning. Sprinkle lime juice, if desired, and topping with julienned cucumber, giving one final toss.

SOBA SALAD WITH MISO DRESSING



Soba Salad With Miso Dressing image

Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.

Provided by Kumquat the Cats fr

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 -4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
3 -4 tablespoons soy sauce
1 lime, juice of
2 tablespoons miso (white or light)
1 tablespoon mirin or 1 teaspoon sugar, to taste
1 (10 ounce) package spinach, fresh washed and trimmed
1/4 cup scallion, chopped
salt and pepper, to taste
1 tablespoon ginger, freshly grated

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

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