Soba Noodles With Vegetables Crispy Tofu And Toasted Sesame Seeds Food

SOBA WITH TOASTED SESAME SEED SAUCE

Soba with Toasted Sesame Seed Sauce image

Soba noodles are available in Japanese food stores, whole food stores, and some supermarkets. You can add any vegetables to this dish that you enjoy or have on hand.

Provided by jessica

Categories World Cuisine Recipes Asian Japanese

Yield 4

Number Of Ingredients 9

Ingredients

½ cup sesame seeds
8 ounces dried soba noodles
2 tablespoons balsamic vinegar
1 tablespoon white sugar
2 ½ tablespoons soy sauce
1 clove garlic, minced
1 teaspoon dark sesame oil
5 green onions, chopped
3 cups broccoli florets

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Pour the sesame seeds onto a rimmed baking sheet. Toast the seeds in the oven for 10 to 12 minutes, until they are a rich brown around the edges.
Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook them for 5 to 6 minutes, or until they are just tender. Drain them, rinse them well with cold water, and drain them again.
In a large mixing bowl, mix together the vinegar, sugar, soy sauce, garlic, sesame oil and green onions. Add the noodles, and the toasted sesame seeds. Toss well, then stir in the broccoli. Let the dish sit for 30 minutes at room temperature before serving.

Nutrition Facts : Calories 354.7 calories, Carbohydrate 57.3 g, Fat 10.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.5 g, Sodium 1037 mg, Sugar 6.1 g

SOBA NOODLE SALAD WITH VEGETABLES AND TOFU

Soba Noodle Salad With Vegetables and Tofu image

Cooking Light. My daughter's favorite things - noodles and tofu! This is another one of those great clean-out-the-fridge type meals. Use whatever veggies you like or have. Snow peas are a great additon.

Provided by dicentra

Categories Soy/Tofu

Time 15m

Yield 5 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup low sodium soy sauce
1/4 cup packed brown sugar
1 tablespoon sesame seeds, toasted
2 tablespoons orange juice
1 tablespoon minced ginger
1 tablespoon rice vinegar
2 teaspoons dark sesame oil
1 teaspoon bottled minced garlic
1 teaspoon chili paste with garlic
4 cups hot cooked soba noodles (about 8 ounces uncooked buckwheat noodles) or 4 cups whole wheat spaghetti
3 cups very thinly sliced napa cabbage (Chinese)
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12 1/3 ounce) package firm tofu, drained and cut into 1-inch cubes

Steps:

To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.
To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.

Nutrition Facts : Calories 254.1, Fat 6, SaturatedFat 1.1, Sodium 940.3, Carbohydrate 41.2, Fiber 3, Sugar 15.3, Protein 14.1

CRISP SOBA NOODLES

Crisp Soba Noodles image

Provided by Tyler Florence

Categories side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

1 package soba noodles* (400 grams or about 14 ounces) or thin spaghetti
3 tablespoons toasted sesame oil, plus more for frying
3 tablespoons sesame seeds
1/2 bunch scallions, sliced thin
1/2 bunch cilantro, chopped
1 1-inch piece ginger, peeled and finely chopped

Steps:

In a large pot of boiling salted water, cook the soba noodles until done, about 3 to 5 minutes. Drain the noodles but do not rinse them. Drizzle the sesame oil over them and toss them well. Add the sesame seeds, scallions, cilantro, and ginger. Mix well to combine the ingredients.
Heat a non stick or cast iron pan over medium heat. Add a bit of sesame oil to the skillet. Layer the noodle mixture evenly over the bottom of the pan. Cook the noodles, stirring often, until they are brown and crispy, about 15 minutes. Serve as a side dish or use them as a garnish for soups or salads.

SOBA NOODLES WITH VEGETABLES, CRISPY TOFU, AND TOASTED SESAME SEEDS

Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds image

Categories Ginger Mushroom Soy Vegetable Stir-Fry Vegetarian Pear Noodle Sesame Gourmet

Yield Serves 4

Number Of Ingredients 13

Ingredients

an 8-ounce package soba (buckwheat noodles)*
1 Asian or Bosc pear
3 tablespoons vegetable oil
a 1/2-pound piece firm tofu, rinsed, patted dry, hard edges trimmed, and cut into 1/2-inch cubes
4 carrots, cut into 1 1/2-by 1/4-inch sticks
1/2 pound fresh shiitake mushrooms, stems discarded and caps sliced thin
4 scallions, sliced thin (about 1 1/2 cups)
2 tablespoons finely chopped peeled fresh ginger
2 teaspoons sesame oil
1 tablespoon tamari or soy sauce, or to taste
2 tablespoons seasoned rice vinegar
1 tablespoon sesame seeds, toasted lightly
*available at Asian markets and natural foods stores

Steps:

In a 6-quart kettle bring 5 quarts salted water to a boil for noodles.
Peel and cut pear into matchstick pieces.
In a large non-stick skillet heat 1 tablespoon vegetable oil over moderately high heat and brown tofu. Transfer tofu with a slotted spoon to paper towels to drain and season with salt and pepper.
Add carrots to skillet and sauté, stirring, until just tender and golden brown. Transfer carrots with slotted spoon to a bowl. Add to skillet remaining 2 tablespoons vegetable oil, mushrooms, scallions, gingerroot, and pear and cook over moderate heat, stirring constantly, until vegetables are tender. Remove skillet from heat and stir in carrots.
Cook noodles in boiling water until al dente. Drain noodles in a colander and immediately rinse with cold water. In a large bowl toss noodles with 1 teaspoon sesame oil.
Return skillet to moderate heat and add 1/4 cup water, tamari or soy sauce, vinegar, and remaining teaspoon sesame oil. Bring mixture to a simmer and cook, stirring, until hot. Add noddles, tossing to combine and adding more water if necessary, and cook until heated through. Season noodles with salt and pepper and serve warm topped with tofu and sesame seeds.

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Cook the soba noodles according to the package directions. Once they’re done cooking, drain them in a colander and rinse them well under cool water. Transfer the drained noodles to a large serving bowl and set aside.
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Oct 30, 2012 - Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds. Oct 30, 2012 - Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds. Oct 30, 2012 - Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review …
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SOBA NOODLES WITH VEGETABLES, CRISPY TOFU, AND TOASTED SESAM

Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesam recipe: Try this Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesam recipe, or contribute your own.
From bigoven.com

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GOURMET'S SOBA NOODLES WITH VEGETABLES, CRISPY TOFU, AND ...

Dec 10, 2012 - Everyday Cooking Adventures Blog. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.com

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