Soaked Granola Food
HOMEMADE SOAKED GRANOLA
From Eat Fat, Lose Fat this recipe is based on the principle that soaking your grains before you eat them makes them more healthy. Its worth the extra effort. This recipe has a tangy flavor.
Provided by NRG Tribe
Time P2DT4h
Yield 12 cups
Number Of Ingredients 11
Steps:
- Mix oats, butter, coconut oil, yogurt and water together in a large bowl.
- Pat down, cover with a plate and leave at room temperature for 2 days.
- Preheat oven to 200 degrees F.
- Place honey, salt and cinnamon in a small bowl and set in a small pot of simmering water until honey warms and becomes thin.
- Mix honey with oat mixture.
- Place on 2 parchment lined cookie sheets and bake for several hours, until completely dry and crisp.
- Mix with coconut, chopped nuts and raisins.
- Store in airtight container in the refrigerator.
- Serve with whole raw milk or cream diluted with a little water.
Nutrition Facts : Calories 626.5, Fat 35.7, SaturatedFat 18, Cholesterol 24.3, Sodium 440.3, Carbohydrate 68.5, Fiber 8.3, Sugar 25.5, Protein 14.4
SOAKED GRANOLA
Make and share this Soaked Granola recipe from Food.com.
Provided by szahratka
Categories Breakfast
Time 2h30m
Yield 1/2 Cup, 24 serving(s)
Number Of Ingredients 8
Steps:
- Stir oats together with melted butter, oil and yogurt in a large bowl.
- fill bowl with water to just cover mixture.
- Let stand for 12 hous covered.
- Add honey, coconut and dates.
- Spread in greased cookie sheets and bake at 250F for 2 hours.
Nutrition Facts : Calories 382.6, Fat 15, SaturatedFat 9.8, Cholesterol 12.8, Sodium 59.7, Carbohydrate 55.8, Fiber 5.9, Sugar 21.3, Protein 9.3
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- Combine the oats, water, coconut oil and/or butter, and yogurt together in a bowl. Stir, pat down & cover. Let sit for 24 hours. *Note: If you haven't already soaked & dehydrated your nuts, go ahead and throw them in at this step so that they can benefit from the soaking as well!
- The next day, combine the honey, vanilla extract, almond extract, salt, & cinnamon together in a small saucepan. Heat gently to combine all the ingredients.
- Pour the honey mixture over the soaked oats and using a little elbow grease, stir to combine. Add the coconut at this point, as well.
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