Snow Pea Salad Food

SNOW PEA SALAD

Snow Pea Salad image

Provided by Florence Fabricant

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1 and 1/2 pounds snow peas
3/4 cup lemon-flavored olive oil
1/4 cup lemon juice
Salt
1 tablespoon extra-virgin olive oil
2 ounces pancetta, finely diced
1/2 cup finely diced onion
1/4 cup mint leaves
Ground black pepper
1 and 1/2 ounces pecorino cheese, shaved

Steps:

Trim ends of snow peas and pull off strings. Stack about a dozen snow peas at a time on a cutting board and use a sharp knife to cut them at an angle in thin julienne. Place in a bowl of ice water.
In a small bowl, whisk together lemon oil, lemon juice and a teaspoon of salt, or to taste, and set aside.
In a 12-inch skillet, heat extra-virgin olive oil over medium heat. Add pancetta and cook until fat is rendered. Do not allow pancetta to brown. Add onion and cook on low until soft and transparent. Remove from heat. Drain snow peas and add to skillet. Return to medium heat and cook, stirring, just enough to warm and slightly wilt snow peas, about 5 minutes. Remove from heat.
Whisk lemon dressing and pour into skillet. Add mint and toss. Season with salt and pepper. Transfer to shallow bowls, scatter cheese on top and serve.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 27 grams, Carbohydrate 12 grams, Fat 35 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 435 milligrams, Sugar 6 grams, TransFat 0 grams

CRISP SNOW PEA SALAD

Crisp Snow Pea Salad image

A simple Japanese dressing turns crunchy snow peas into a refreshing salad. Great with grilled salmon or chicken. Created by Heather Trim for Food and Drink.

Provided by Leslie

Categories Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb snow peas
1/4 cup very thinly sliced carrot (Matchstick size)
2 tablespoons soy sauce
2 tablespoons lemon juice
1 tablespoon dark sesame oil
2 1/2 teaspoons granulated sugar
1/2 teaspoon wasabi powder
salt
2 teaspoons sesame seeds, preferably toasted

Steps:

Snip ends and remove string from snow peas. Fill a large bowl full of ice water.
Bring a large saucepan of salted water to a boil, and add snow peas and carrots.
Cook just until snow peas turn bright green, about 15 seconds, drain and plunge into cold water. Drain well and pat dry.
Cut snow peas diagonally into ½-inch (1-cm) wide pieces. Place in a bowl along with carrots.
To prepare dressing, whisk soy with lemon juice, sesame oil, sugar and wasabi powder, making sure sugar and wasabi powder are dissolved.
Stir with snow peas and carrots. Taste and add salt if needed. Sprinkle with sesame seeds.

Nutrition Facts : Calories 106.8, Fat 4.4, SaturatedFat 0.6, Sodium 513.1, Carbohydrate 13.3, Fiber 3.5, Sugar 7.9, Protein 4.5

SNOW PEA, SCALLION AND RADISH SALAD

Snow Pea, Scallion and Radish Salad image

Provided by Ellie Krieger

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 cups (about 8-ounces) snow peas, trimmed and rinsed
3 scallions (green and white portions), thinly sliced
4 radishes, trimmed and cut into julienne slices (about 1/2 cup)
1/4 cup seasoned rice wine vinegar
1 tablespoon walnut oil

Steps:

Place snow peas in a bowl and cover with boiling hot water. After 2 minutes, strain and shock in an ice bath. When cool, strain. Cut snow peas on the diagonal into 1/2-inch diamond shapes, discarding end pieces.
In a medium-sized bowl, combine snow peas, scallions and radishes. In a separate bowl, whisk together vinegar and oil. Pour over vegetable mixture and serve.

SNOW PEAS AND BEEF SALAD

Snow Peas and Beef Salad image

"In this delicious main-dish salad, savory strips of broiled streak are lightly dressed along the water chestnuts, mushrooms and onions, then tossed with crisp snow peas," details Janeen Kilpatrick of Fairbury, Illinois. "Ketchup and ginger add a bit of zip to the sweet dressing."

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 beef flank steak (1 pound)
1/4 cup ketchup
2 tablespoons canola oil
2 tablespoons lemon juice
1 tablespoon brown sugar
1/4 teaspoon each garlic powder, garlic salt, ground ginger and pepper
1/2 pound fresh mushrooms, sliced
1 can (8 ounces) sliced water chestnuts, drained
1 medium onion, sliced and separated into rings
1 cup fresh or frozen snow peas, thawed
12 lettuce leaves
2 medium tomatoes, cut into wedges

Steps:

Broil steak 4-6 in. from the heat for 8-10 minutes on each side or until a thermometer reads 170°. Cool completely. Thinly slice meat across the grain; place in a large resealable plastic bag. In a jar with tight-fitting lid, combine the ketchup, oil, lemon juice, brown sugar and seasonings; shake well. Pour over meat; seal bag and turn to coat., Add the mushrooms, water chestnuts and onion. Refrigerate for 8 hours or overnight, turning occasionally. Just before serving, add snow peas. Serve on lettuce; garnish with tomatoes.

Nutrition Facts : Calories 304 calories, Fat 15g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 263mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

CHERRY TOMATO AND SNOW PEA SALAD

Cherry Tomato and Snow Pea Salad image

Make and share this Cherry Tomato and Snow Pea Salad recipe from Food.com.

Provided by Soluna

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

250 g snow peas
250 g cherry tomatoes, cut in half
1/4 cup olive oil
1 tablespoon white wine vinegar
1 teaspoon orange rind, coarsely grated
1 tablespoon orange juice
1/2 teaspoon sugar

Steps:

Boil or steam snow peas until just tender.
Rinse with cold water.
Combine with tomatoes.
Make dressing by combining the oil with the remaining ingredients.
Dress the salad and serve.

Nutrition Facts : Calories 166.5, Fat 13.8, SaturatedFat 1.9, Sodium 7.5, Carbohydrate 9.4, Fiber 2.8, Sugar 5.8, Protein 2.6

SNOW PEA AND NAPA CABBAGE SLAW

Snow Pea and Napa Cabbage Slaw image

Categories Salad Side Vegetarian Quick & Easy Pea Vegan Cabbage Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 6

Number Of Ingredients 8

Ingredients

1/2 pound snow peas, trimmed and strings discarded
1 1/2 pounds Napa cabbage, cut into thin shreds (about 9 cups)
2 medium carrots, shredded
1 medium yellow bell pepper, cut into thin strips
3 scallions, chopped fine
1 tablespoon fresh lemon juice
1 tablespoon rice vinegar
3 tablespoons olive oil

Steps:

In a large saucepan of boiling water blanch snow peas 15 seconds and transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Drain snow peas well and slice thin diagonally. In a large bowl toss snow peas with remaining ingredients and salt and pepper to taste.

ZUCCHINI AND SNOW-PEA SALAD

Zucchini and Snow-Pea Salad image

Provided by Melissa Roberts

Categories Salad Side Picnic Vegetarian Quick & Easy Vinegar Zucchini Summer Healthy Vegan Sesame Soy Sauce Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Makes 4 (side dish) servings

Number Of Ingredients 8

Ingredients

1 pound zucchini (about 2 medium)
1/2 pound snow peas, trimmed
1 1/2 tablespoons sesame seeds
1 tablespoon soy sauce
2 tablespoons rice vinegar (not seasoned)
1 teaspoon sugar
Equipment:
an adjustable-blade slicer

Steps:

Very thinly slice zucchini with slicer and place in a large sieve set over a bowl. Toss zucchini with 3/4 tsp salt and drain 30 minutes.
Meanwhile, blanch snow peas in a pot of boiling salted water (2 Tbsp salt for 4 qt water) 1 1/2 minutes. Drain and immediately plunge snow peas into an ice bath to stop cooking. Drain again and pat dry.
Rinse zucchini under cold running water, then press gently to remove any excess liquid. Pat dry.
Toast sesame seeds in a dry small skillet over medium heat, shaking skillet occasionally, until golden, about 2 minutes, then cool.
Stir together remaining ingredients in a large bowl until sugar has dissolved, then toss with vegetables and sesame seeds.

PASTA SALAD WITH FETA AND SNOW PEAS

Pasta Salad with Feta and Snow Peas image

The snow peas add crunch while the feta cheese gives this pasta salad a salty bite.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 25m

Number Of Ingredients 10

Ingredients

Coarse salt and ground pepper
1 pound fusilli, or other short pasta
4 ounces snow peas, strings removed, sliced diagonally into 1/2-inch-wide strips
1 yellow bell pepper, ribs and seeds removed, chopped into 1/2-inch pieces
2 scallions, thinly sliced
1/2 cup chopped fresh cilantro
1 cup (4 ounces) crumbled feta cheese
2 tablespoons olive oil
2 tablespoons white-wine vinegar
1 teaspoon balsamic vinegar

Steps:

In a large pot of boiling salted water, cook fusilli until al dente, according to package instructions; add snow peas during last minute of cooking. Drain pasta and peas in a colander; rinse under cold water.
In a large bowl, combine pasta and peas, bell pepper, scallions, cilantro, feta, oil, vinegars, 1 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve chilled or at room temperature.

Nutrition Facts : Calories 382 g, Fat 10 g, Fiber 3 g, Protein 14 g

SNOW PEA & RADISH QUINOA SALAD

Snow Pea & Radish Quinoa Salad image

Enjoy our Snow Pea and Radish Quinoa Salad with your lunch or dinner! This quinoa, snow pea and radish salad is a great side dish.

Provided by My Food and Family

Categories Home

Time 20m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 9

Ingredients

3 cups cooked quinoa
1 cup snow peas, cut diagonally into thin slices
4 green onions, sliced
6 radishes, quartered, thinly sliced
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/3 cup KRAFT Tuscan House Italian Dressing
2 Tbsp. finely chopped fresh mint
2 Tbsp. lemon juice
3 cloves garlic, minced

Steps:

Combine quinoa, vegetables and cheese in large bowl.
Whisk remaining ingredients until blended. Add to quinoa mixture; mix lightly.

Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

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