Sneak The Veggies In The Meatloaf Food

SNEAK THE VEGGIES IN THE MEATLOAF

Sneak the Veggies in the Meatloaf image

Make and share this Sneak the Veggies in the Meatloaf recipe from Food.com.

Provided by Mrs. Wright

Categories Meat

Time 55m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 lb lean ground beef
1 carrot, finely shredded
1 celery, stalk, chopped finely
5 cauliflower florets, chopped finely
1 egg
3/4 cup water
1/2 teaspoon beef bouillon, instant
10 soda crackers, crushed
1 teaspoon onion powder
1/4 teaspoon pepper

Steps:

Preheat oven to 350 degrees. Spray loaf pan with cooking spray. Combine beef, carrot, celery, and cauliflower.
Mix the egg into the meat mixture.
Mix the boullion granules with the water until dissolved. Pour this into the meat mixture, mix until combined. Add the crackers, onion powder, and pepper. Mix well.
Press into the loaf pan and bake for approximately 45 minutes. I use a stone loaf pan, so your cooking time may be different if you use glass or metal pans.

Nutrition Facts : Calories 131.7, Fat 6.7, SaturatedFat 2.6, Cholesterol 60.1, Sodium 101.5, Carbohydrate 4.4, Fiber 0.6, Sugar 0.7, Protein 12.8

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