Smothered Squash And Pinto Beans Food

SMOTHERED SQUASH AND PINTO BEANS RECIPE

Smothered Squash and Pinto Beans Recipe image

Provided by Lv2Cook

Number Of Ingredients 12

Ingredients

2 teaspoons olive oil
1/2 cup chopped onion
2 teaspoons minced seeded jalapeño pepper
2 garlic cloves minced
1 cup (1/2-inch-thick) sliced yellow squash
1 cup (1/2-inch-thick) sliced zucchini
1/2 cup fresh corn kernels
1 (16-ounce) can pinto beans drained
1 (14.5-ounce) can diced tomatoes undrained
3 thyme sprigs
1/2 cup (2 ounces) shredded Monterey Jack cheese
2 cups hot cooked long-grain rice

Steps:

Heat oil in a large skillet over medium-high heat. Add the onion, jalapeño, and garlic, and sauté 2 minutes. Stir in squash and zucchini, and sauté 2 minutes. Add corn, beans, tomatoes, and thyme; cover, reduce heat, and simmer 10 minutes. Discard thyme; sprinkle with cheese. Serve over rice. Serving Size: 1 cup squash mixture and 1/2 cup rice

SAVORY SQUASH & BEAN SIDE DISH

Savory Squash & Bean Side Dish image

Pinto beans, chopped bacon and tender cubes of butternut squash give this tasty side dish its hearty appeal.

Provided by My Food and Family

Categories Home

Time 40m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 7

Ingredients

6 slices OSCAR MAYER Bacon, chopped
1 cup chopped onions
2 cups cubed peeled butternut squash (1-inch cubes)
1 can (14-1/2 oz.) chicken broth
1 can (15 oz.) pinto beans, drained
1 cup KRAFT Shredded Colby & Monterey Jack Cheeses
2 Tbsp. chopped parsley

Steps:

Cook bacon and onions in large nonstick skillet on medium-high heat 10 min. or until bacon is crisp, stirring frequently. Add squash and broth. Bring to boil. Reduce heat to medium-low; simmer 10 min. or until squash is tender.
Add beans; stir. Cover. Cook 8 to 10 min. or until heated through.
Stir in cheese and parsley just before serving.

Nutrition Facts : Calories 230, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 25 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 10 g

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