SMOTHERED SIRLOIN STEAK IN PARMESAN-PEPPERCORN SAUCE
A HEALTHY LIVING steak with Parmesan-peppercorn sauce? Yup. It makes the grade because the smothering is done with onions and fat free sour cream.
Provided by My Food and Family
Categories Beef
Time 1h
Yield 4 servings
Number Of Ingredients 6
Steps:
- Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat steak. Refrigerate 30 min. to marinate. Meanwhile, mix sour cream, 2 Tbsp. of the remaining dressing, Parmesan cheese and pepper. Refrigerate until ready to serve.
- Heat remaining 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 7 to 8 min. or until golden brown, stirring frequently. Remove onions from skillet; set aside.
- Remove steak from marinade; discard marinade. Add steak to skillet; cook on medium heat 3 to 4 min. on each side or until medium doneness (160ºF). Remove steak from skillet; cut into thin strips. Serve topped with the sour cream sauce and onions.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g
ONION AND PEPPER SMOTHERED ROUND STEAK
Provided by Food Network
Categories main-dish
Time 1h45m
Yield 5 cups beef and gravy, about 6 servings
Number Of Ingredients 20
Steps:
- Combine the meat with the Essence and flour in a mixing bowl and toss to combine.
- Heat the oil in a large cast iron Dutch oven or high-sided skillet over medium-high heat and brown the meat, in batches, until browned on all sides, 4 to 5 minutes. Add 2 cups of the chicken broth and stir, scraping the bottom and sides of the pan to loosen any browned particles. Add the onions, bell peppers, salt, cayenne, and black pepper. Cook, stirring frequently, for 6 to 8 minutes, or until the vegetables are wilted. Reduce the heat to medium. Cover and cook, stirring occasionally, for 15 minutes. Add the remaining cup of broth and continue to cook, uncovered, for about 1 hour longer, or until the meat is very tender and the gravy is thickened and flavorful. Add the parsley and serve immediately over white rice, if using.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
- Published by William Morrow, 1993.
PEPPER SIRLOIN STEAK
Jean Bunders of Wauzeka, Wisconsin is a nutritionist of her county's Department of Aging. She notes, "I got this recipe in a cooking class I attended. Everyone in class really liked it."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Cut steak into 2-in. x 1/8-in. strips. In a large skillet or wok, brown steak in oil. Add garlic, ginger, salt if desired and pepper; cook 1 minute. Remove meat and keep warm. , Add green pepper and onions to skillet; cook and stir for 5 minutes or until crisp-tender. Dissolve bouillon in hot water; add to skillet with water chestnuts. , Combine cornstarch, soy sauce, cold water and sugar; stir into skillet. Add meat. Cook and stir until mixture boils; cook and stir 2 minutes more.
Nutrition Facts : Calories 188 calories, Fat 8g fat (0 saturated fat), Cholesterol 29mg cholesterol, Sodium 453mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
LOW FAT SMOTHERED SIRLOIN STEAK-KRAFT FOODS
Make and share this Low Fat Smothered Sirloin Steak-Kraft Foods recipe from Food.com.
Provided by nicoleingermantown
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- POUR 1/4 cup of the dressing over steak in resealable plastic bag.
- Seal bag; turn to coat.
- Refrigerate 30 minute or overnight to marinate.
- Combine sour cream, 2 tablespoons of the remaining dressing, the Parmesan cheese and pepper.
- Refrigerate until serving time.
- HEAT remaining 2 tablespoons dressing in large nonstick skillet on medium heat.
- Add onions; cook 7 to 8 minute or until golden brown, stirring frequently.
- Remove onions; set aside.
- DRAIN steak; discard marinade.
- Cook steak in same skillet on medium heat 3 to 4 minute on each side for medium doneness.
- Place on cutting board; slice crosswise into thin strips.
- Serve steak topped with sauce and onions.
Nutrition Facts : Calories 318.9, Fat 21.1, SaturatedFat 8, Cholesterol 81.3, Sodium 514.7, Carbohydrate 7.5, Fiber 0.4, Sugar 4.1, Protein 23.7
SMOTHERED FLAT IRON STEAK IN A PARMESAN PEPPER SAUCE
This is a super tasty steak dinner! Throw some medium or large shrimp in with the onion mixture for a surf and turf meal. Prep time does not include marinade time.
Provided by sexymommalucas
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pour 1/4 cup dressing over steak and seal in a Ziploc bag. Refrigerate at least 30 minutes or overnight to marinate.
- Combine sour cream, 2 tbsp of the remaining dressing, Parmesan cheese, salt and pepper. Refrigerate until serving time.
- Heat remaining 2 tbsp dressing and garlic in large nonstick skillet on medium heat. Add onions; cook until golden brown, stirring frequently. Remove onions; set aside.
- Drain steak; discard marinade. Cook steak in same skillet on medium heat 3-4 on each side for medium doneness. Place on cutting board; slice crosswise into thin strips. Serve steak topped with sauce and onions.
SMOTHERED SIRLOIN STEAK IN PARM PEPPERCORN SAUCE RECIPE
Provided by á-2813
Number Of Ingredients 6
Steps:
- Pour 1/4 C dressing over seak in resealable plastic bag. Seal bag, turn to coat. Refrigerate 30 min or overnight to marinade. Combine sour cream, 2 Tbs of the remaining dressing, parm cheese and pepper. Refrigerte until serving time. Heat remaining 2 Tbs dressing in large skillet on med heat. Add onions, cook 7-8 min or until golden brown, stirring frequently. remove onions, set aside. Drain steak, discard marinade. Cook steak in same skillet on med heat for 3-4 min on each side for med doneness. Place on cutting board, slice crosswise into thin strips. serve steaks topped with sauceand onion.
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