BISTEC DE PALOMILLA
Provided by Kim Severson
Categories dinner, quick, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Season steaks with salt and pepper. Put steaks, juice from 2 limes and garlic in a 1-gallon zip-top bag or in a shallow glass pan or plate. Marinate for at least an hour.
- When ready to cook, put oil and butter in a heavy frying pan over medium heat. When butter stops foaming, add onions and sauté until soft and just starting to turn color, about 5 minutes. Remove onions to a bowl, cover with foil and set aside.
- Turn heat under pan to medium-high. Add steaks, being sure not to crowd the pan and adding a little more olive oil if needed. Cook about 2 minutes per side, flipping when juices come to surface. Remove to a platter or individual plates.
- Add any leftover pan juices to onions, along with juice from remaining lime, and parsley. Top steaks with onions. Serve with white rice.
Nutrition Facts : @context http, Calories 351, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 21 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 8 grams, Sodium 283 milligrams, Sugar 2 grams, TransFat 0 grams
BISTEC DE PALOMILLA
Adapted from Vivette Castro by Kim Severson for the New York Times, March 4, 2009. Many Cubans in Miami wax lyrical about bistec de palomilla, the Cuban national steak, and debate whether lemon juice is a reasonable substitute for lime juice in the marinade. People weighed in on the etymology of the word "palomilla" and the political leanings of the late Nitza Villapol, the Cuban cooking teacher who codified the nation's cuisine in books and on television.
Provided by JackieOhNo
Categories Lime
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Season steaks with salt and pepper. Put steaks, juice from 2 limes and garlic in a 1-gallon zip-top bag or in a shallow glass pan or plate. Marinate for at least an hour.
- When ready to cook, put oil and butter in a heavy frying pan over medium heat. When butter stops foaming, add onions and sauté until soft and just starting to turn color, about 5 minutes. Remove onions to a bowl, cover with foil and set aside.
- Turn heat under pan to medium-high. Add steaks, being sure not to crowd the pan and adding a little more olive oil if needed. Cook about 2 minutes per side, flipping when juices come to surface. Remove to a platter or individual plates.
- Add any leftover pan juices to onions, along with juice from remaining lime, and parsley. Top steaks with onions. Serve with white rice.
KETO CUBAN BISTEC DE PALOMILLA
Easy Keto Cuban Bistec De Palomilla allows you to enjoy a classic Cuban meal that is super flavorful without the worry of having too many carbs.
Provided by Hilda Solares
Categories Low Carb Keto Main Meals
Time 20m
Number Of Ingredients 13
Steps:
- In a small bowl combine the salt, garlic powder, onion powder, cumin powder, oregano powder, black pepper. Set aside.
- On a large sheet pan place the thin cut sirloin steaks and season both sides of the bistecs with the prepared seasoning.
- If your steaks are not thin enough, you can flatten your steaks easily with a meat mallet.
- Pour the lime juice evenly on both sides of the steaks. Set aside and allow to marinade on the kitchen counter.
- Next, slice your onions and mince the garlic, and set aside.
- Heat the vegetable oil in a large skillet pan over medium-high heat.
- Once the oil is hot add 1 to 2 steaks in the pan and cook the steak for about 1 to 2 minutes on each side being sure to brown before flipping the steaks. Frying time will vary depending on the thickness of your steaks.
- After all the steaks have been cooked, reserve the oil and meat drippings and add the sliced onions and cook over medium-high heat stirring until they begin to brown. Once they start to brown, add the fresh garlic and cook until they are both translucent. At this point, you add a couple of tablespoons of butter or olive oil and give them a good stir.
- Add the brown onions and garlic to the top of the steaks and garnish with parsley or fresh basil.
- Serve the keto Cuban Bistec de Palomilla with cauliflower rice.
- The bistecs are best served immediately.
Nutrition Facts : Calories 325 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 106 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 39 grams protein, SaturatedFat 3.2 grams saturated fat, ServingSize 1, Sodium 800 grams sodium, Sugar 1 grams sugar
CUBAN PAN FRIED STEAK (BISTEC DE PALOMILLA)
Make and share this Cuban Pan Fried Steak (Bistec De Palomilla) recipe from Food.com.
Provided by threeovens
Categories Steak
Time 30m
Yield 6 steaks, 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut steaks into six equal portions. Season steaks with garlic, lime juice, salt, and pepper. Allow to marinate at least 1 hour, refrigerated.
- Remove the steaks from the marinade and pat dry; reserve marinade. In a large skillet, heat the oil over medium heat until very hot, and brown each steak for 2 to 3 minutes on each side.
- Transfer the steaks to a serving platter and keep warm. Add the reserved marinade and onion to the pan and cook until the onion is slightly wilted, 3 to 4 minutes.
- Garnish the steaks with the onion and parsley and serve immediately.
Nutrition Facts : Calories 281.5, Fat 18.1, SaturatedFat 5.3, Cholesterol 69.2, Sodium 59.1, Carbohydrate 4.7, Fiber 1, Sugar 1.2, Protein 24.8
BISTEC DE PALOMILLA (CUBAN FRIED STEAK)
Living in South Florida for several years, this was a favorite of mine when we'd go out to a Cuban restaurant. It's good with black beans & rice & fried plantains.
Provided by Jackie 6
Categories Steak
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pound the steaks on both sides, using a mallet, until 1/4-inch thin. Season with garlic, lime juice, salt & pepper. Allow to marinate at least 1 hour, refrigerated.
- Remove the steaks from marinade & pat dry. In a large frying pan, heat the oil over medium heat until very hot. Brown each steak for 2 to 3 minutes on each side.
- Transfer the steaks to a serving platter & keep warm. Add the marinade & onion to the pan & cook until the onion is slightly wilted, 3 to 4 minutes. Garnish the steaks with the onion & parsley & serve immediately.
CUBAN CUBE STEAK - BISTEC DE PALOMILLA
An easy marinade transforms cube steak, a lesser used cut of beef, into a delicious, flavorful main.
Provided by Adapted from NY Times
Categories Main Course
Time 10m
Number Of Ingredients 8
Steps:
- If your steak isn't already tenderized, bash the steak with a tenderizer a few times on each side. Put the steak in a tightly-fitting box or freezer bag and add the lime juice, garlic, salt and pepper. Toss the steak in the mixture so it is mixed and the steak has some all over. Leave to marinade at least a couple hours but ideally overnight.
- When ready to cook, slice the onion and warm the butter and 1/2 tbsp oil in a small skillet over a medium heat. Add the onions and fry until lightly browned.
- Meanwhile, warm another skillet or grill pan to a medium-high heat. Add approx 1tbsp olive oil and once hot, shake off any excess marinade from the steak and add to the pan. Cook for a couple minutes each side, depending on how thick it is and how well done you prefer your steak.
- Let the steak rest a couple minutes before serving, topped with the onions. Goes well with rice and beans and some fried plantains.
Nutrition Facts : Calories 561 kcal, Carbohydrate 4 g, Protein 47 g, Fat 38 g, SaturatedFat 13 g, Cholesterol 170 mg, Sodium 182 mg, Sugar 1 g, ServingSize 1 serving
BISTEC DE PALOMILLA
This recipe is very much loved by my husband and I, and our 4 children. I've also made this for my mother in times past, and even though she's not a fan of steak, she can't get over how flavorful this dish is - and she loved the steak! This is an authentic Cuban dish, popular here in South Florida, that anybody can make and...
Provided by Sarah McCormick
Categories Steaks and Chops
Time 1h45m
Number Of Ingredients 15
Steps:
- 1. Remove the steak from the packaging and place onto a plate. Sprinkle with adobo seasoning, black pepper, a little garlic powder, and lime juice on both sides. Rub the minced garlic into the steak with all of the seasonings, and allow to marinate for about 30 minutes to 1 hour in the fridge.
- 2. In a pot with a tight fitting lid, bring the water to a boil. Add salt before boiling. In a heavy bottomed skillet, add canola oil to the pan and allow the pan to heat on medium high heat. Rinse the rice in a mesh colander, to remove all of the starch from the rice. This step is very important! The rinsing of the rice makes all the difference. From there, you will add the rice to the hot oil in the skillet. Fry the rice over medium high heat for about 5 minutes, stirring constantly. Rice is ready to add to boiling water when it becomes clumpy. Add rice to boiling water, and stir once. Cover the pot, and turn the heat down to 4 or low/simmer. Allow the rice to simmer/steam, uninterrupted, for 25-30 minutes. Do NOT remove the lid from the pot, or else the steam which is necessary to cook the rice will escape and you will end up with hard rice.
- 3. After about 15 or so minutes of the rice cooking, you can feel free to begin the next step. Slice the onion very thinly and add two tablespoons of butter to a heavy bottomed skillet. Over medium heat, allow the pan to heat up and the butter to melt. Add the onion, add a dash of salt and pepper, and saute, caramelizing the onions. This should take 7-9 minutes or so. Remove from the pan, and place on a plate or in a bowl for the time being.
- 4. Add two tablespoons of butter to the same skillet. Allow to heat up and melt nicely over medium high heat. Remove meat from the refrigerator, and add to the pan - avoiding overcrowding the meat. If you need to cook in batches, feel free. You will want to sear the steak on both sides, which is why we are using medium high heat here. You don't want to overcook the steak as it will become tough and hard to cut and chew. Cook about 2-3 minutes per side, and remove from the pan to a plate.
- 5. Heat up a can of black bean soup in a small sauce pan. This will be served over the rice. Add a bit of water to thin out the sauce, and let it cook over medium heat for about 5-10 minutes, or until heated through and beans are softened. Or, you could microwave the beans in a microwave safe bowl. Once the rice is finished, this will be served over the top.
- 6. Once rice is finished, remove the lid and fluff with a fork. Allow the lid to sit off of the rice for about 5 minutes to allow excess steam to escape. Turn heat off, and remove pan from the burner. Serve the rice with a hearty scoop of blackbeans and sauce over the rice, and add a slice of steak with the caremlized onions on top. If you'd like, you can add some more lime juice to the steak once you plate it up for a truly authentic flavor. The more lime, the better when it comes to this recipe! The citrus really sets off the flavor of the garlic in this recipe.
BISTEC DE PALOMILLA (CUBAN FRIED STEAK)
Steps:
- 1. Pound the steaks on both sides, using a mallet, until 1/4-inch thin. Season with garlic, lime juice, salt and pepper, and allow to marinate at least 1 hour, refrigerated.
- 2. Remove the steaks from the marinade and pat dry. In a large frying pan, heat the oil over medium heat until very hot, and brown each steak for 2-3 minutes on each side. Transfer the steaks to a serving platter and keep warm.
- 3. Add the marinade and onion to the pan and cook over medium-high heat until the onion is slightly wilted, 3-4 minutes. Garnish the steaks with the onion and parsley and serve immediately.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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