Smothered Okra Wth Shrimp Food

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SMOTHERED OKRA WITH CHICKEN AND SAUSAGE



Smothered Okra with Chicken and Sausage image

Cajun-style smothered okra with tender chicken and smoked sausage.

Provided by I Heart Recipes

Categories     Main

Time 1h55m

Number Of Ingredients 12

9 oz chopped okra (fresh or frozen)
1 large yellow onion (chopped)
1 large green bell pepper (chopped)
2 stalks of celery (chopped)
2 tbsp vegetable oil
1 lb chicken wings
3 smoked sausage links (mild or hot, sliced)
2 tsp minced garlic
2 tsp cajun seasoning
1 tsp ground black pepper
1 1/2 tsp paprika
2 cups chicken broth

Steps:

  • Season the chicken wings with 1/2 tsp of cajun seasoning
  • Pour the vegetable oil into a large pot, then turn the heat to medium high.
  • Once the oil is nice and hot, add it the chicken wings.
  • Brown the wings, then remove them from the pot.
  • Next, toss in the sausage, and cook until browned. Remove from the pot.
  • Toss in the onions, bell peppers, and celery.
  • Cook for about 5 minutes, then add in the okra.
  • Stir, and cook for about 5 more minutes.
  • Pour in 1/4 cup of chicken broth, stir, and cover.
  • Reduce the heat to medium, then let cook for 20 minutes.
  • Next, add in the chicken & sausage.
  • Fold the ingredients, then pour in the remaining chicken broth.
  • Add in the garlic & seasonings, and fold.
  • Cover, and let simmer over low medium heat for about 1 hour or so.
  • Be sure to stir periodically!
  • Once done, the chicken should be falling of the bones.
  • Serve with rice and/ or cornbread!

EASY CREOLE OKRA AND SHRIMP



Easy Creole Okra and Shrimp image

This recipe is quick easy and delicious. Spoon over white rice and enjoy.

Provided by jrchef

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 1h15m

Yield 8

Number Of Ingredients 9

2 tablespoons olive oil
1 green bell pepper, chopped
1 small onion, chopped
2 (14.5 ounce) cans diced tomatoes
3 cooked andouille sausage, cut into quarters
1 (10 ounce) package frozen cut okra, thawed
2 tablespoons Cajun seasoning, or to taste
2 teaspoons salt
2 pounds peeled and deveined medium shrimp (30-40 per pound)

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.

Nutrition Facts : Calories 205.2 calories, Carbohydrate 10 g, Cholesterol 175.3 mg, Fat 7 g, Fiber 2.7 g, Protein 25.5 g, SaturatedFat 1.4 g, Sodium 1163.1 mg, Sugar 3.6 g

SHRIMP AND OKRA



Shrimp and Okra image

This is a simple, low calorie, nutrient packed, flavorful recipe for okra. It's my husband's favorite.

Provided by kit in NO

Categories     One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 11

2 -3 tablespoons butter or 2 -3 tablespoons margarine
1/2 teaspoon dried thyme
1 1/2 cups diced onions (1/4 - 1/2 inch)
2 bay leaves, broken in half
1 teaspoon minced garlic
2 (18 1/8-21 3/4 ounce) cans diced tomatoes
1 cup water
2 (1 lb) bags of sliced frozen okra
1 1/2 lbs of peeled and deveined shrimp, use gulf shrimp for the best flavor
salt and pepper
cooked rice

Steps:

  • Heat oil over medium heat in a deep, heavy pot until very hot.
  • Add onion and sautee until translucent.
  • Add thyme leaves, bay leaves, and garlic and stir frequently so as not to scorch the garlic about 1 minute.
  • Add tomatoes and water, and heat until the edges begin to boil.
  • Add the frozen okra and stir.
  • Cover the pot.
  • Heat about 5 minutes and check, stirring to prevent sticking and to heat through.
  • Okra will be"done" when it turns bright green in color.
  • Taste for salt and pepper and correct at this point.
  • When the okra is bright green, add the shrimp, stirring to combine.
  • Cover again and heat about 5 minutes.
  • Uncover, and stir again checking for"doneness".
  • The dish will be"done" when shrimp is opaque and firm.
  • Serve over hot rice.
  • Please note that the water measurement is approximate you may need to add a little more to get a thinner consistency.
  • Also, I watch my salt intake so I seldom add it to my recipes, so feel free to add it.
  • This dish tastes great with a dash or two of hot pepper sauce.

Nutrition Facts : Calories 160.4, Fat 4.8, SaturatedFat 0.7, Cholesterol 107.2, Sodium 493.4, Carbohydrate 16.3, Fiber 4.6, Sugar 8, Protein 15

SMOTHERED OKRA



Smothered Okra image

This Smothered Okra is a classic Cajun Recipe that is bursting with southern flavors. Made as a vegetarian dish, you can easily add chicken, sausage or shrimp to it as well!

Provided by Kathy

Categories     Main Course

Number Of Ingredients 6

2 pounds okra (sliced)
2 teaspoons Creole seasoning
2 small onions (chopped)
3 cloves garlic (minced)
1 10- ounce can diced tomatoes
1/3 cup vegetable oil

Steps:

  • Combine all ingredients in a large skillet. Stir to mix.
  • Cover and cook over low heat for 1 ½ to 2 hours, stirring frequently.
  • When the slime is gone from the okra, remove the lid and cook an additional 10 to 15 minutes until remaining liquid has been reduced.

Nutrition Facts : Calories 170 kcal, ServingSize 1 serving

SMOTHERED OKRA WTH SHRIMP



Smothered Okra Wth Shrimp image

A classic southern coastal dish. This version is from Chef Drextal Carter, of The Praline Connection in New Orleans. it was published n The Times-Picayune in anticipation of the French Market Creole Tomato Festival coming this weekend. I plan to make it when my own tomatoes & okra are ready (soon)! Use the freshest ripe red (or black or pink) robustly flavored tomatoes you can get.

Provided by Busters friend

Categories     Stew

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

2 quarts okra, fresh sliced
1/2 cup tomato paste
1/2 cup oil
2 cups tomatoes (fresh Creole)
1 cup onion, chopped
1 lb shrimp (peeled and deveined)
1/2 cup bell pepper, chopped
1/2 lb smoked sausage
1 cup celery
1/2 cup shrimp stock
1/4 cup garlic, diced
thyme, fresh, to taste
cayenne, to taste
salt, pinch

Steps:

  • In a 4-quart sauce pan, saute the okra with 1/2 of the oil until tender or slime is cooked out and set aside.
  • In another sauce pan, heat remainder of oil, and saute smoke sausage, onion,.
  • celery, bell pepper and garlic. Cook until tender, then add cayenne pepper,.
  • thyme and tomato paste, and tomato puree, stirring constantly.
  • Add shrimp stock and tomato puree. Bring to a low boil, then add okra and.
  • cook for 1/2 hour. Add shrimp and cook until tender. Serve over hot rice.

Nutrition Facts : Calories 477.4, Fat 31.5, SaturatedFat 7, Cholesterol 173, Sodium 939.7, Carbohydrate 22.3, Fiber 6.9, Sugar 7.6, Protein 29.2

CRAB SMOTHERED SHRIMP



Crab Smothered Shrimp image

I have had this recipe for years, handwritten. No idea where it came from originally, but what a great dish that really will impress guests.

Provided by Just Call Me Martha

Categories     Crab

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

24 large shrimp, shelled and deveined
2 tablespoons butter
1 small onion, finely minced
1 cup celery, finely minced
1/2 cup green pepper, finely minced
1 tablespoon fresh parsley, chopped
1 lb fresh crabmeat (or canned if necessary)
1 teaspoon salt
1 teaspoon Worcestershire sauce
1/4 teaspoon thyme
1 dash Tabasco sauce
1/2 cup seasoned dry bread crumb
1 egg, beaten
1 cup light cream
1/2 cup butter
2 cloves garlic, minced
1 dash paprika

Steps:

  • Split the raw shrimp lengthwise, so they can be opened flat, but do not cut all the way through.
  • Spread the shrimp flat in a 9" X 13" baking dish and set aside.
  • In medium skillet, melt 2 tbsp butter and then saute onion, celery and green pepper until onion is transparent.
  • Remove from heat.
  • Add parsley.
  • Toss this mixture with crabmeat.
  • Add seasonings, breadcrumbs, egg and cream.
  • Toss gently, but thoroughly.
  • Mound crab mixture on shrimp.
  • Melt 1/2 cup butter and add minced garlic. Pour over shrimp and crab mixture.
  • Sprinkle top with paprika and bake in 400 degree oven for 20 minutes.

Nutrition Facts : Calories 595.6, Fat 44, SaturatedFat 26.3, Cholesterol 300.1, Sodium 1535.7, Carbohydrate 17.7, Fiber 1.8, Sugar 2.9, Protein 32.9

SMOTHERED OKRA WITH SHRIMP--SLOW COOKER



Smothered Okra With Shrimp--Slow Cooker image

This was just published today in the New Orleans Time Picayune. Sliced smoked sausage or cubed, cooked boneless chicken can be used instead of, or in addition to, the shrimp.

Provided by gailanng

Categories     One Dish Meal

Time 3h50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1/4 cup olive oil
3 cups chopped onions
1/2 cup chopped celery
3/4 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon dried thyme
1 teaspoon flour
1 tablespoon minced garlic
1 bay leaf, crushed
1 (14 1/2 ounce) can diced tomatoes
1/2 cup chicken broth or 1/2 cup water
2 lbs sliced okra, fresh or 2 lbs frozen okra
1 lb peeled deveined shrimp, about 50-60 count

Steps:

  • Heat olive oil in a large skillet over high heat. Add chopped onion and celery and saute, stirring often, about 10 minutes, until onions have browned. Combine salt, peppers, thyme and flour. Sprinkle mixture onto the browned onions; add the garlic and bay leaf, stir and cook for 1 minute. Stir in the diced tomatoes and white wine, and remove the pan from the heat.
  • Place okra in the slow cooker. Pour contents of the skillet over the okra. Stir to mix, cover and cook on LOW for 2 to 2 1/2 hours, until okra is tender but still holds its shape. Stir in the peeled shrimp and cook on LOW an additional 1 hour.
  • Serve over steamed rice.

Nutrition Facts : Calories 371.3, Fat 15.3, SaturatedFat 2.2, Cholesterol 142.9, Sodium 1118.4, Carbohydrate 35.2, Fiber 11.1, Sugar 11.1, Protein 22.6

SMOTHERED OKRA AND TOMATOES



Smothered Okra and Tomatoes image

I love okra !! yummy. This Recipe has come from watching my aunt as I was a little girl making this delicious concoction, the smell of this cooking oh my!! This recipe comes from south Louisiana, If you have some okra lovers, I suggest doubling this recipe. Also this recipe can be used with squash instead of okra, it is just as delicious as the okra!!! Just don't use the tomatoes with the squash, not unless you would like it that way, but do try the squash once without the tomatoes.

Provided by ladycajunskitchen

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb okra
4 slices bacon
1 small onion
1 (8 ounce) can stewed tomatoes (or 2 or 3 fresh tomatoes)
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne
1/4 teaspoon garlic powder
1/2 teaspoon sugar or 1/2 teaspoon Splenda sugar substitute

Steps:

  • Fry bacon until crisp, remove from skillet, set aside to drain and cool.
  • saute onions in the bacon grease until they turn clear.
  • add Okra to onions,cut up tomatoes or add can of stewed tomatoes.
  • add seasonings, crumble bacon add to skillet. Stir often.
  • cook until okra is no longer slimey.

Nutrition Facts : Calories 165.4, Fat 10.5, SaturatedFat 3.5, Cholesterol 15.4, Sodium 479.1, Carbohydrate 14.5, Fiber 4.6, Sugar 5.4, Protein 5.7

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