Smothered Okra Without Tomatoes Food

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SMOTHERED OKRA



Smothered Okra image

This Smothered Okra is a classic Cajun Recipe that is bursting with southern flavors. Made as a vegetarian dish, you can easily add chicken, sausage or shrimp to it as well!

Provided by Kathy

Categories     Main Course

Number Of Ingredients 6

2 pounds okra (sliced)
2 teaspoons Creole seasoning
2 small onions (chopped)
3 cloves garlic (minced)
1 10- ounce can diced tomatoes
1/3 cup vegetable oil

Steps:

  • Combine all ingredients in a large skillet. Stir to mix.
  • Cover and cook over low heat for 1 ½ to 2 hours, stirring frequently.
  • When the slime is gone from the okra, remove the lid and cook an additional 10 to 15 minutes until remaining liquid has been reduced.

Nutrition Facts : Calories 170 kcal, ServingSize 1 serving

SMOTHERED OKRA AND TOMATOES



Smothered Okra and Tomatoes image

I love okra !! yummy. This Recipe has come from watching my aunt as I was a little girl making this delicious concoction, the smell of this cooking oh my!! This recipe comes from south Louisiana, If you have some okra lovers, I suggest doubling this recipe. Also this recipe can be used with squash instead of okra, it is just as delicious as the okra!!! Just don't use the tomatoes with the squash, not unless you would like it that way, but do try the squash once without the tomatoes.

Provided by ladycajunskitchen

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb okra
4 slices bacon
1 small onion
1 (8 ounce) can stewed tomatoes (or 2 or 3 fresh tomatoes)
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne
1/4 teaspoon garlic powder
1/2 teaspoon sugar or 1/2 teaspoon Splenda sugar substitute

Steps:

  • Fry bacon until crisp, remove from skillet, set aside to drain and cool.
  • saute onions in the bacon grease until they turn clear.
  • add Okra to onions,cut up tomatoes or add can of stewed tomatoes.
  • add seasonings, crumble bacon add to skillet. Stir often.
  • cook until okra is no longer slimey.

Nutrition Facts : Calories 165.4, Fat 10.5, SaturatedFat 3.5, Cholesterol 15.4, Sodium 479.1, Carbohydrate 14.5, Fiber 4.6, Sugar 5.4, Protein 5.7

SMOTHERED OKRA



Smothered Okra image

Make and share this Smothered Okra recipe from Food.com.

Provided by Kikimony

Categories     Greens

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb okra, chopped
1 tablespoon oil
1 (16 ounce) can whole tomatoes, with juice
1 cup chopped onion
1/2 cup bell pepper, chopped
3/4 teaspoon chopped garlic
1 (2 1/2 ounce) can sliced mushrooms, with juice
salt and pepper

Steps:

  • Pour oil in bottom of pan.
  • Add the remaining ingredients.
  • Cover pot and simmer 1 1/2 hours on low, stirring often.
  • Remove the cover the last 10 minutes.

SMOTHERED OKRA BASE FOR OKRA GUMBO OR A SIMPLE SIDE DISH



Smothered Okra Base for Okra Gumbo or a Simple Side Dish image

This is the easiest way to smother okra. Using this method, the okra can be eaten as is or used as a base for Okra Gumbo. To prepare the gumbo, all that needs to be added to this full batch of cooked okra is about 3 to 4 pounds peeled and deveined shrimp, cooking stovetop for about 20 to 25 minutes after returning to a simmer. Should additional liquid need be added, do so towards the end of the 20 minutes by adding broth, water or shrimp stock to reach desired consistency. Serve gumbo over cooked rice.

Provided by gailanng

Categories     Gumbo

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 11

4 lbs fresh okra, washed, de-stemmed, sliced (frozen can be substituted)
3 large onions, chopped
2 large green bell peppers, chopped
2 (16 ounce) cans tomatoes with juice (whole, chopped, or crushed)
1/4 cup vegetable oil
3/4 cup water, can substitute chicken broth
5 garlic cloves, minced
1 cup celery (optional)
1 lb ham seasoning, small diced
salt
pepper

Steps:

  • In a large roasting pot, layer alternately the okra, onions, bell pepper, tomatoes with juice, oil, garlic, celery, ham seasoning, water or broth, salt and pepper.
  • Cover pot tightly and place in 425°F oven.
  • Cook 30 minutes, stir and reduce heat to 350 degrees.
  • Cover and cook 2 - 2 1/2 hours, stirring every 30 minutes.
  • When the stringing of the okra ceases, the okra is cooked.
  • Remove from oven and allow to cool.
  • Chill COMPLETELY before packaging and freezing.

Nutrition Facts : Calories 369.1, Fat 11.6, SaturatedFat 2.9, Sodium 283.3, Carbohydrate 68.6, Fiber 16.8, Sugar 12.1, Protein 11.9

MOM'S NOT SLIMY STEWED OKRA



Mom's Not Slimy Stewed Okra image

I love mom's okra! QueenKungFu was looking for a non-slimy version...here it is! :) (Cornbread is a must with this!)

Provided by mydesigirl

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 slices bacon, chopped
1/2 cup onion, chopped
10 ounces okra, frozen and sliced
14 1/2 ounces stewed tomatoes, diced

Steps:

  • Sautee bacon and onions in a large frypan.
  • Add okra and tomatoes.
  • Turn heat on low and cook until okra is tender.

Nutrition Facts : Calories 111.1, Fat 5.4, SaturatedFat 1.8, Cholesterol 7.7, Sodium 345.8, Carbohydrate 13.9, Fiber 3.7, Sugar 6.6, Protein 3.9

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