Smothered Okra Southern Style Food

SMOTHERED OKRA WITH CHICKEN AND SAUSAGE

Steps:

• Season the chicken wings with 1/2 tsp of cajun seasoning
• Pour the vegetable oil into a large pot, then turn the heat to medium high.
• Once the oil is nice and hot, add it the chicken wings.
• Brown the wings, then remove them from the pot.
• Next, toss in the sausage, and cook until browned. Remove from the pot.
• Toss in the onions, bell peppers, and celery.
• Cook for about 5 minutes, then add in the okra.
• Stir, and cook for about 5 more minutes.
• Pour in 1/4 cup of chicken broth, stir, and cover.
• Reduce the heat to medium, then let cook for 20 minutes.
• Next, add in the chicken & sausage.
• Fold the ingredients, then pour in the remaining chicken broth.
• Add in the garlic & seasonings, and fold.
• Cover, and let simmer over low medium heat for about 1 hour or so.
• Be sure to stir periodically!
• Once done, the chicken should be falling of the bones.
• Serve with rice and/ or cornbread!

SOUTHERN OKRA

Steps:

• In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside. , In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar mixture; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired.

SMOTHERED OKRA WITH SHRIMP--SLOW COOKER

Steps:

• Heat olive oil in a large skillet over high heat. Add chopped onion and celery and saute, stirring often, about 10 minutes, until onions have browned. Combine salt, peppers, thyme and flour. Sprinkle mixture onto the browned onions; add the garlic and bay leaf, stir and cook for 1 minute. Stir in the diced tomatoes and white wine, and remove the pan from the heat.
• Place okra in the slow cooker. Pour contents of the skillet over the okra. Stir to mix, cover and cook on LOW for 2 to 2 1/2 hours, until okra is tender but still holds its shape. Stir in the peeled shrimp and cook on LOW an additional 1 hour.
• Serve over steamed rice.

SMOTHERED OKRA SOUTHERN STYLE

Steps:

• Ok now you will need a nice size skillet so that you can fry your okra in the EVOO over medium high heat until the slime is gone(usually once the okra browns and breaks apart it is done and ready to come out of the pan) allow it to drain as you repeat this step until all of the okra is done. Once the okra has been deslimed, place all the okra in a medium sized deep pot, add all of the fresh season to the pot and allow to cook over medium heat for 20 minutes, then add sausage and crabs cook an add't 20 minutes, then add the remaining ingredients except the rice, water, and sea salt. Allow Okra to cook about 30 minutes on a medium low fire so that all the flavors can fuse together. Meanwhile cook your rice according to the package directions and add sea salt. Remove okra from the heat and wham bam thank you ma'am you have yourself a delicious and hearty meal the whole family will love!

SMOTHERED OKRA

Steps:

• Pour oil in bottom of pan.
• Add the remaining ingredients.
• Cover pot and simmer 1 1/2 hours on low, stirring often.
• Remove the cover the last 10 minutes.

SMOTHERED OKRA WTH SHRIMP

Steps:

• In a 4-quart sauce pan, saute the okra with 1/2 of the oil until tender or slime is cooked out and set aside.
• In another sauce pan, heat remainder of oil, and saute smoke sausage, onion,.
• celery, bell pepper and garlic. Cook until tender, then add cayenne pepper,.
• thyme and tomato paste, and tomato puree, stirring constantly.
• Add shrimp stock and tomato puree. Bring to a low boil, then add okra and.
• cook for 1/2 hour. Add shrimp and cook until tender. Serve over hot rice.