Smooth And Easy To Make Green Lentil Paté Food

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LENTIL PATE



Lentil Pate image

This hors d'oeuvre was inspired by traditional pate, but gets its richness from French lentils, cremini mushrooms, and hazelnuts. The legumes and nuts are sources of cholesterol-lowering fiber.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 14

1 cup French green lentils
2 cups homemade or low-sodium store-bought vegetable stock
1/2 onion, cut into 3 wedges
4 sprigs fresh thyme, plus more for garnish
1 bay leaf
1 1/2 teaspoons coarse salt
1/4 teaspoon freshly ground pepper
1 tablespoon extra-virgin olive oil
8 ounces shallots (about 1 1/2 cups), thinly sliced
8 ounces cremini mushrooms, thinly sliced (about 3 1/2 cups)
1/3 cup dry sherry
1/2 cup hazelnuts, toasted and coarsely chopped
2 hard-boiled eggs, whites finely chopped, yolks reserved for another use
50 low-fat whole-wheat crackers

Steps:

  • Bring lentils, stock, 1 3/4 cups water, onion, thyme, bay leaf, salt, and pepper to a boil in a medium saucepan. Reduce heat; simmer, adding water as needed (about 1/2 cup at a time) to prevent lentils from drying out, until they are tender, about 30 minutes. Discard onion, thyme, and bay leaf; set lentils aside.
  • Meanwhile, heat the oil in a large skillet over medium heat. Add shallots, and cook, stirring often, until golden, 10 to 12 minutes. Add mushrooms; cook until mushrooms have softened completely and shallots are deep-golden brown, 6 to 8 minutes. Add sherry, stirring to scrape up browned bits. Remove from heat.
  • Reserve 2 heaping tablespoons of shallot mixture for garnish; refrigerate, covered, until ready to use. Process remaining shallot mixture, the lentils, and nuts in a food processor until coarsely combined. Transfer to a large bowl, and stir in the egg whites.
  • Line a 5-by-10-inch loaf pan with plastic wrap, allowing 3 inches to hang over each long side. Spoon lentil mixture into pan, and fold plastic over top. Top with another loaf pan filled with heavy cans. Refrigerate 4 hours (or overnight).
  • To serve, unwrap top, and invert onto a platter. Bring to room temperature. Garnish with reserved shallot mixture and thyme sprigs. Serve with crackers.

Nutrition Facts : Calories 256 g, Fiber 5 g, Protein 11 g, SaturatedFat 1 g, Sodium 364 g

LENTIL PâTé



Lentil Pâté image

Mystify your family by serving this delicious veggie pâté with lentils. A delicious source of protein for breakfast or dinner, serve them on bread or crackers with a touch of mustard-satisfaction guaranteed!

Provided by Veg Kitchen

Categories     Appetizer / Dip / Spread

Time 45m

Number Of Ingredients 12

1 tablespoon of olive oil
1 onion (chopped)
2 clove garlic (minced)
2 tablespoons of nutritional yeast
1 teaspoon of tamari
½ teaspoon ground cinnamon
½ teaspoon ground clove
¼ teaspoon ground nutmeg
1 cup dried green lentils (rinsed)
salt and pepper (to taste)
3 cups of vegetable broth
chopped fresh parsley (to taste)

Steps:

  • In a saucepan over medium heat, heat oil and add onion and garlic. Sauté for about 4 minutes or until onion is tender.
  • Add yeast, tamari, cinnamon, cloves, nutmeg, and lentils. Season to taste, mix well, and cook for about 5 minutes.
  • Add the vegetable broth. Bring to a boil, reduce to low heat, and simmer uncovered for about 25 minutes or until the lentils are tender. Stir regularly while cooking.
  • In a food processor or hand blender, reduce the mixture to a smooth, even purée.
  • Transfer the mixture to an airtight container and allow to cool in the refrigerator for 1 hour. When ready to serve, garnish with fresh parsley.

Nutrition Facts : Calories 479 kcal, Carbohydrate 72 g, Protein 30 g, Fat 9 g, SaturatedFat 1 g, Sodium 1588 mg, Fiber 33 g, Sugar 7 g, UnsaturatedFat 6 g, ServingSize 1 serving

WALNUT LENTIL PATE



Walnut Lentil Pate image

Provided by Gena Hamshaw

Categories     dip     side     Snack     spread

Time 30m

Number Of Ingredients 11

3/4 cup dry brown or green lentils (or 1 14.5-ounce can lentils, drained)
3/4 cup raw walnuts
2 teaspoons olive oil (substitute 2 tablespoons vegetable broth)
2 shallots, chopped
2 cloves garlic, chopped
2 teaspoons fresh thyme leaves (or 1 teaspoon dried thyme or rosemary)
1 tablespoon apple cider vinegar
2 teaspoons freshly squeezed lemon juice
1/2 teaspoon salt
1 tablespoon white miso (optional, but if you omit, add an extra 1/4 teaspoon salt)
1/4 teaspoon Freshly ground black pepper

Steps:

  • Place the lentils in a medium sized sauce pan. Fill the pan with enough water to submerge the lentils by a few inches. Bring the water to a boil and reduce to a simmer. Simmer for 20-25, or until the lentils are tender but not watery or mushy (I always do a first check at the 18-minute mark). Drain the lentils and set them aside.
  • While the lentils cook, heat a medium sized sauté pan over low heat. Add the walnuts. Toast the walnuts for about 5 minutes, stirring constantly, or until they're lightly browned and smell nutty. Remove the walnuts from heat and set aside.
  • Return the pan to the stovetop and increase the heat to medium. Add the olive oil and shallots. Cook the shallots for 2 minutes, stirring constantly, and then add the garlic. Cook the garlic and shallots for another 3 minutes, or until everything is soft and fragrant. Add the lentils and combine ingredients well. Remove the pan from heat.
  • When the lentils are cooked and drained, add the toasted walnuts to your food processor, along with the salt. Process until the walnuts form a fine meal. Add the lentil mixture and all other ingredients, along with 1/3-1/2 cup water (as much as you need to get a thick, yet smooth and spreadable consistency, similar to hummus). Process the pate till smooth, stopping occasionally to scrape the bowl down. Serve the pate with toast, crackers, or vegetable crudités.

SMOOTH AND EASY TO MAKE GREEN LENTIL PATé



Smooth and easy to make green lentil paté image

This simple and flavorful paté, and yet very healthy, is perfect as a quick comforting snack or a great appetizer for when you have guests. And it's easy to make and absolutely delicious.

Provided by alinadomnu

Categories     Appetizer

Number Of Ingredients 10

1 cup green lentils (soaked for at least 2 hours or overnight)
2 bay leaves
4 tbsp olive oil
1 diced medium onion
2-3 minced garlic cloves
1 tsp turmeric powder
1 tsp red chili powder (or more if you prefer spicy)
1 tsp garam masala powder
1 tsp salt
fresh coriander leaves for garnishing (optional)

Steps:

  • Soak the lentils in water for minimum 2 hours or overnight; rinse after soaking;
  • Put the lentils with the bay leaves in a medium sized pot with 2 cups of water; bring to a boil and let it simmer until the water is absorbed by the lentils;
  • When the lentils are cooked set aside and take out the bay leaves;
  • In a large pan add the 2 tbsp of olive oil and, when it's hot, add the diced onion and minced garlic; sauté over medium heat for 1-2 minutes until they turn yellow; stir continuously to prevent burning;
  • Add the cooked lentils together with the rest of the ingredients (except the olive oil) and ½ cup of water (or more if you prefer it less thick) and cook for 10 minutes; set aside and allow it to cool;
  • Put the lentils with the remained 2 tbsp of olive oil in a high speed blender or a food processor;
  • Blend the lentils until you get a smooth paste;
  • Transfer it to a bowl, garnish with fresh coriander leaves and enjoy.

LENTIL PâTé



Lentil Pâté image

Forget the refried beans. Try our tasty spread made with lentils, garlic, and onions. Make the nutritious appetizer in only 25 minutes.

Provided by Peggy Trowbridge Filippone

Categories     Appetizer     Brunch     Snack     Condiment

Time 25m

Yield 8

Number Of Ingredients 7

1 cup lentils (precooked in 2 cups of water or 1 1/2 cups canned cooked lentils, drained)
1 sweet onion (chopped)
4 cloves garlic (minced finely)
6 teaspoons margarine (or other butter alternatives)
1 teaspoon black pepper
Optional: water if necessary
1/2 teaspoon vinegar

Steps:

  • Gather the ingredients.
  • In a large saucepan, gently sauté sweet onion and garlic in margarine over low heat until soft but not browned.
  • Season with black pepper . Add lentils and heat until warmed through.
  • Scrape lentil mixture into the bowl of a food processor fitted with the metal chopping blade. Process until smooth, adding water if necessary. Add vinegar and pulse until combined.
  • Serve lentil pâté at room temperature with toasted bread rounds or savory crackers for a delicious vegetarian appetizer that will appeal to all.

Nutrition Facts : Calories 225 kcal, Carbohydrate 39 g, Cholesterol 0 mg, Fiber 6 g, Protein 13 g, SaturatedFat 0 g, Sodium 32 mg, Fat 3 g, ServingSize 6-8 portions (6-8 servings), UnsaturatedFat 2 g

VEGAN LENTIL PATE (AKA FAUX GRAS)



Vegan Lentil Pate (Aka Faux Gras) image

This is simple to make and crazy delicious. The tarragon adds such a nice, sweet flavor. Serve with fancy crackers for a party or get-together, or just have this if you wanna be lazy for dinner! This pate tastes best when you allow it time to come to room temperature after it has been chilled.

Provided by tendollarwine

Categories     Spreads

Time 30m

Yield 3 cups

Number Of Ingredients 10

1 cup green lentil, picked-over and rinsed
1 sweet onion, diced
3 garlic cloves, minced
1 bay leaf
4 cups water
1/2 cup cashews
2 tablespoons olive oil
1 teaspoon rice wine vinegar
1 -2 teaspoon dried tarragon
salt and pepper

Steps:

  • Heat 1 tbsp of olive oil in a sauce pan over medium heat. Add the onions and garlic and sauté until soft. Add the lentils, bay leaf, and water, stir, and bring to a boil. Cook for 10-20 minutes, until the lentils are tender, then drain.
  • Grind the cashews in the food processor until they resemble a coarse meal.
  • Pour the lentils and onions into the food processor. Remove the bay leaf. Cover and begin to puree, slowly adding the vinegar, remaining olive oil, tarragon, salt and pepper. If the mixture seems too dry or thick, add a little more olive oil, and taste to adjust seasonings.
  • Scrape the contents of the mixer into a Tupperware container and chill for at least 2 hours.

Nutrition Facts : Calories 458.2, Fat 20.4, SaturatedFat 3.5, Sodium 158.5, Carbohydrate 50.9, Fiber 20.8, Sugar 4, Protein 20.7

LENTIL PâTé WITH CUMIN AND TURMERIC



Lentil Pâté With Cumin and Turmeric image

Lentils and curry flavors go together beautifully. This pâté tends to be dry if you overcook it, so remove it from the oven when it's just set, before the top cracks.

Provided by Martha Rose Shulman

Categories     appetizer

Time 2h

Yield Serves 8 to 10

Number Of Ingredients 16

1 cup brown lentils, picked over and rinsed
1 quart water
1 bay leaf
1 medium onion
4 garlic cloves, 2 crushed, 2 minced
Salt to taste
2 tablespoons peanut oil or canola oil
1/4 teaspoon cayenne (more to taste)
1/2 teaspoon ground turmeric
1 tablespoon cumin seeds, toasted and coarsely ground
1 teaspoon black or yellow mustard seeds
1 tablespoon tomato paste
2 eggs
2 tablespoons extra virgin olive oil
1/4 cup chopped cilantro
4 teaspoons lemon or lime juice

Steps:

  • Place the lentils in a medium saucepan with the water and bay leaf. Cut the onion in half, and add one half to the pot along with the crushed garlic cloves. Bring to a boil, add salt to taste, reduce the heat, cover and simmer 35 to 45 minutes until the lentils are tender. Remove the onion half, and taste and adjust seasoning. Drain and set aside.
  • Preheat the oven to 350ºF. Butter or oil a 5-cup paté tureen or baking dish, or bread pan. Finely chop the other half of the onion. Heat the peanut or canola oil over medium heat in a medium skillet. Add the chopped onion and a pinch of salt. Cook, stirring often, until the onion is tender, about five minutes. Stir in the garlic and spices, and cook, stirring, until the mixture is fragrant and the spices are sizzling, about 30 seconds. Add the tomato paste, and continue to stir over medium heat until it has darkened, one to two minutes. Stir in the cilantro. Remove from the heat.
  • Place the lentils and eggs in a food processor fitted with the steel blade. Turn it on, add the olive oil and lemon or lime juice and process until smooth. Add the onion mixture, and pulse to combine. Season to taste with salt and pepper. Scrape into the prepared baking dish and cover tightly.
  • Bake for 40 minutes until just set. Remove from the heat and allow to cool. For best results, refrigerate overnight. Serve at room temperature or cold.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 338 milligrams, Sugar 1 gram, TransFat 0 grams

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