Smoked Trout Lemon Fennel Pasta Food

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SMOKED TROUT, LEMON & FENNEL PASTA



Smoked Trout, Lemon & Fennel Pasta image

Make and share this Smoked Trout, Lemon & Fennel Pasta recipe from Food.com.

Provided by Moor Driver

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

400 g orecchiette
2 fennel bulbs, finely chopped
1 tablespoon olive oil
1 tablespoon capers, rinsed
1/2 lemon
200 g trout fillets (hot smoked)
fresh parsley, a handful chopped (flatleaf)

Steps:

  • Cook pasta in boiling water according to pack instructions, drain.
  • Heat 1 Tbsp olive oil in a frying pan over medium-low heat, add the fennel and cook for 3-4 minutes, stirring occasionally until softened.
  • Add capers and the zest and juice from the lemon half. Flake the smoked trout and add to the pan. Add most of the parsley to the pan and the fronds from the fennel. Stir to combine, heat through and season to taste.
  • Gently toss the trout mixture through the pasta and sprinkle with remaining parsley.

Nutrition Facts : Calories 513.7, Fat 8.5, SaturatedFat 1.3, Cholesterol 29, Sodium 156.8, Carbohydrate 84, Fiber 7.1, Sugar 2.9, Protein 25

SMOKED TROUT & PEA PASTA



Smoked trout & pea pasta image

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Snack, Supper

Time 20m

Number Of Ingredients 5

175g fusilli or other pasta
100g frozen peas
125g pack smoked trout fillets
3 rounded tbsp 0% Greek yogurt
2 rounded tsp horseradish sauce

Steps:

  • Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
  • Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

Nutrition Facts : Calories 445 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 1.78 milligram of sodium

SMOKED SALMON, FENNEL AND HERBED MASCARPONE TART



Smoked Salmon, Fennel and Herbed Mascarpone Tart image

This elegant puff pastry tart is flaky, savory and comes together in a snap once you've defrosted the dough. Using all-butter puff pastry gives you the richest flavor; it's worth seeking out. The smoked salmon makes a sophisticated and pretty topping here, but you can leave it off all or part of the tart if you've got vegetarians at the table. Just double up on the capers to compensate for the missing saltiness.

Provided by Melissa Clark

Categories     pies and tarts, appetizer

Time 1h

Yield 8 to 12 servings

Number Of Ingredients 13

1 large fennel bulb (or 2 small ones)
1 to 2 lemons
2 teaspoons extra-virgin olive oil
3/4 teaspoon kosher salt
1/4 teaspoons freshly ground black pepper, more as needed
1 cup mascarpone
2 tablespoons chopped fresh chives, finely chopped
2 tablespoons chopped fresh dill, plus more sprigs for garnish
1 large egg, lightly beaten
All-purpose flour, for dusting the work surface
1 sheet puff pastry, thawed if frozen (about 14 ounces)
4 ounces thinly sliced smoked salmon
2 tablespoons capers, drained and chopped

Steps:

  • Trim the fennel. Halve the fennel top to bottom, then use a paring knife to cut out the thick core in the center. Remove the tough outer layer. Using a mandoline or sharp knife, slice the fennel horizontally as thinly as possible. You should have about 3 to 3 1/2 cups.
  • Grate 1 1/2 teaspoon zest from the lemon, then squeeze out 1 1/2 tablespoons lemon juice, keeping zest and juice separate.
  • In a mixing bowl, toss together fennel slices, lemon juice, olive oil, 1/4 teaspoon salt and a pinch of black pepper. Let sit for 20 minutes to soften fennel.
  • Meanwhile, heat oven to 425 degrees, and line a baking sheet with parchment paper.
  • In another medium mixing bowl, use a rubber spatula to mix together the mascarpone, herbs, egg, lemon zest, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper until well combined.
  • On a lightly floured surface, roll the puff pastry out to form a 13-by-11-inch rectangle, about 1/8-inch thick. Transfer the dough to the prepared baking sheet. With a sharp knife, lightly score a 1/2-inch border around the edges of the puff pastry.
  • Spread mascarpone mixture evenly inside the scored border. Drain the excess liquid from the fennel and arrange the slices in an even layer on top of the mascarpone.
  • Bake until the pastry is puffed and golden, 22 to 28 minutes. Let tart cool on its baking sheet on a rack for at least 15 minutes before serving (or up to 4 hours).
  • To serve, cut tart into pieces. Drape each with a slice of smoked salmon, sprinkle with a little lemon juice, and garnish with capers, dill and black pepper.

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