SMOKED TROUT FRITTATAS
There isn't much in the way of food that tart, citric, sometimes spicy and often refreshing Austrian rieslings can't handle with aplomb. Spring's challenges, like artichokes, asparagus and salads, would not daunt them. Nor would eggs. In fact, the whiff of sulfur up front in some of the wines suggested eggs.Here's a simple brunch or lunch preparation suited to entertaining. Individual frittatalike mixtures, inspired by the Spanish tortilla of eggs, potatoes and onions, with the addition of smoked trout, are baked, not fried. They can be made up to an hour in advance and reheated or even served just warm. A salad is all that's needed alongside, and do not hesitate to toss in some asparagus or artichokes.
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 45m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons oil in a 10-inch skillet. Add potatoes and cook on medium-low for about 10 minutes, until they start to soften. Sprinkle with salt. Add onion, increase heat to medium and cook about 5 minutes longer, until onion and potatoes are tender. Stir in speck and sauté another minute. Stir in trout and half the dill. Transfer to a bowl and allow to cool 10 minutes.
- Heat oven to 325 degrees. Use remaining oil to grease 6 large (8-ounce) muffin tins. Fold eggs into trout mixture. Season generously with pepper and add additional salt if needed. Spoon mixture into tins. Place in oven and bake 15 minutes. Fold remaining dill into sour cream and place in a serving dish.
- Unmold frittatas and serve with sour cream alongside.
Nutrition Facts : @context http, Calories 293, UnsaturatedFat 11 grams, Carbohydrate 18 grams, Fat 19 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 7 grams, Sodium 501 milligrams, Sugar 3 grams, TransFat 0 grams
SMOKED SALMON & PEA FRITTATA
A great dish for the Spring, with the combination of smoked salmon and eggs giving this dish an interesting flavour.
Provided by Mary Cadogan
Categories Dinner, Main course
Time 50m
Number Of Ingredients 5
Steps:
- Thickly slice the potatoes and cook in a pan of boiling salted water until just tender, about 10 minutes. Drain well and leave to cool slightly.
- Cut the salmon into wide strips. Crack the eggs into a bowl, beat with a fork until lightly foamy, then stir in the smoked salmon, dill, peas and plenty of salt and pepper. Finally, stir in the potatoes.
- Heat 3 tablespoons of olive oil in a large non-stick frying pan, carefully pour in the egg mixture and cook over a fairly low heat for 10-15 minutes, until the egg is starting to set just under the surface.
- Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Slide it back into the pan and cook for a further 5 minutes to brown the underside. Slide on to a plate and leave to cool for 5 minutes before cutting into wedges. A tomato and chive salad tastes very fresh with this.
Nutrition Facts : Calories 423 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 3.15 milligram of sodium
SMOKED TROUT & PEA PASTA
A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Snack, Supper
Time 20m
Number Of Ingredients 5
Steps:
- Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
- Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.
Nutrition Facts : Calories 445 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 1.78 milligram of sodium
ASPARAGUS FRITTATA WITH SMOKED TROUT
Asparagus and eggs always go beautifully together. This omelet is enriched with omega-3 fats, as well.
Provided by Martha Rose Shulman
Time 45m
Yield Makes one 10-inch frittata
Number Of Ingredients 8
Steps:
- Steam the asparagus until tender and still bright green, about five minutes. Drain and refresh under cold water. Dry on paper towels.
- Beat the eggs in a large bowl. Stir in the salt, pepper, milk, asparagus, smoked trout and chives.
- Drop a bit of egg into the pan; if it sizzles, pour in the egg mixture. Tilt the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, lifting the edges of the omelet to let the eggs run underneath during the first minute or two of cooking. Turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet) and cook 10 minutes, shaking the pan gently every once in a while. Loosen the bottom of the omelet with a wooden spatula while tilting the pan from time to time, so that the bottom doesn't burn. The eggs should be just about set; cook a few minutes longer if they're not. Meanwhile, preheat the broiler.
- Finish the omelet under the broiler for one to two minutes, watching very carefully to make sure the top doesn't burn. Remove from the heat, and allow to cool for 15 minutes. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large, round platter, and cut into wedges or diamond-shaped pieces. If serving the next day, cover with plastic and then foil. Refrigerate overnight.
More about "smoked trout frittatas food"
SMOKED TROUT FRITTATA - GRAPEVINE MAGAZINE
From grapevinemagazine.ca
SMOKED TROUT FRITTATA | FOOD TO LOVE
From foodtolove.co.nz
10 BEST SMOKED TROUT WITH PASTA RECIPES | YUMMLY
From yummly.com
SMOKED TROUT & AVOCADO FRITTATA - RECIPE - FINECOOKING
From finecooking.com
SMOKED TROUT FRITTATA SQUARES RECIPE | MYFOODBOOK
From myfoodbook.com.au
SMOKED TROUT POTATO FRITTATA - KRUMPLI
From krumpli.co.uk
SMOKED TROUT AND PEA FRITTATA WITH PARSLEY AND RED …
From olivemagazine.com
11 BEST TROUT RECIPES | EASY TROUT RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
SMOKED TROUT FRITTATA – GIADZY
From giadzy.com
Servings 6Total Time 25 minsAuthor Giada De Laurentiis
SMOKED OCEAN TROUT FRITTATA - ALDI.COM.AU
From aldi.com.au
10 WAYS WITH SMOKED TROUT : SBS FOOD
From sbs.com.au
SMOKED TROUT FRITTATA RECIPE FROM TASTE OF AUSTRALIA BY LYNDEY …
From cooked.com
SMOKED TROUT FRITTATA - PLAIN.RECIPES
From plain.recipes
SMOKED TROUT FRITTATA - DAYS COUNTRY FRESH EGGS - DAYS EGGS
From dayseggs.com.au
SMOKED TROUT AND DILL MINI FRITTATAS - THE FOOD COACH
From thefoodcoach.com.au
DILLY SMOKED TROUT FRITTATA | METRO
From metro.ca
THIN HERB FRITTATAS WITH FETA AND SMOKED OCEAN TROUT
From gourmettraveller.com.au
SMOKED TROUT FRITTATA SQUARES - 9KITCHEN - NINE
From kitchen.nine.com.au
SMOKED TROUT FRITTATA | PUNCHFORK
From punchfork.com
HELLO BREAKFAST! – SMOKED TROUT FRITTATA – EAT WISCONSIN FISH
From eatwisconsinfish.org
SMOKED TROUT FRITTATA - THE GANNET
From thegannet.co
SMOKED TROUT FRITTATA WITH AVOCADO - COOKING ON THE BAY
From cookingonthebay.com.au
SMOKED RAINBOW TROUT RILLETTES A FANCY AND DELICIOUS TREAT
From seafoodexperts.com.au
SMOKED TROUT FRITTATA – RECIPES NETWORK
From recipenet.org
DILLY SMOKED TROUT FRITTATA | METRO
SMOKED TROUT RECIPES - BBC FOOD
From bbc.co.uk
17 FRITTATA RECIPES | COOKING LIGHT
From cookinglight.com
ASPARAGUS FRITTATA WITH SMOKED TROUT RECIPE | EAT SMARTER USA
From eatsmarter.com
SMOKED TROUT RECIPES - SMOKED FOODS
From smokedfoods.com
SMOKED TROUT AND PEA FRITTATA WITH PARSLEY & RED ONION SALAD
From staalsmokehouse.co.uk
SMOKED TROUT FRITTERS | MEATEATER COOK
From themeateater.com
SMOKED TROUT FRITTATA RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK
SMOKED TROUT AND BUTTERMILK FRITTERS - 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
ASPARAGUS AND SMOKED TROUT FRITTATA - GLUTEN FREE RECIPES
From fooddiez.com
SMOKED TROUT FRITTATAS - DINING AND COOKING
From diningandcooking.com
SMOKED TROUT FRITTATA - PINTEREST
From pinterest.com.au
ASPARAGUS AND SMOKED TROUT FRITTATA RECIPE | MYRECIPES
From myrecipes.com
THIN HERB FRITTATAS WITH FETA AND SMOKED OCEAN TROUT - 9KITCHEN
From kitchen.nine.com.au
SMOKED TROUT FRITTATA | RECIPE | FOOD NETWORK RECIPES, RECIPES, FOOD
From pinterest.com
HOW TO MAKE SMOKED TROUT FRITTATA SQUARES - AUSTRALIAN EGGS
From australianeggs.org.au
SMOKED TROUT FRITTATA | RECIPE | SMOKED TROUT, FOOD NETWORK …
From pinterest.com
HOT SMOKED TROUT FRITTATA | HEALTHY RECIPE | WW AUSTRALIA - WEIGHT …
From weightwatchers.com
BEST SMOKED TROUT FRITTATA RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love