Smoked Tofu Bolognese Food
SMOKED TOFU BOLOGNESE
Vegan, healthy, and satisfies my desire for hearty pasta! The possibilities are endless for add-ins, (mushrooms & other veggies too!) and spice alterations to suit your specific craving.
Provided by WJKing
Categories Vegan
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- preheat oven to 350°. Line a baking sheet with parchment paper.
- In a large bowl, mix the nutritional yeast, soy sauce, olive oil, chili powder, garlic, and liquid smoke.
- Crumble the block of drained tofu with your fingers, and mix well with the seasonings. Spread onto the parchment paper lined pan and bake for 35 to 45 minutes, stirring periodically to prevent burning.
- He's the tomato sauce and cook the pasta of your choice according to package directions. Stir the tofu into the sauce and heat through. Serve over hot pasta with a sprinkle of fresh basil, or Parmesan cheese if you so choose.
Nutrition Facts : Calories 387.3, Fat 8.9, SaturatedFat 1.3, Sodium 1561.2, Carbohydrate 61.1, Fiber 7.7, Sugar 12.8, Protein 20.3
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- Mix the nutritional yeast, soy sauce, olive oil chili powder, garlic powder, and liquid smoke together in a large bowl. It will make a brown paste-like texture.
- Crumble the block of tofu with your fingers into the bowl along with the seasoning. Mix the tofu crumbles with the seasoning making sure all of the tofu is evenly coated. Spread the tofu crumbles evenly over the pan. Bake for 35 to 45 minutes, stopping to stir the tofu every now and then. Keep a close eye on it towards the end so that it doesn't burn. You want the tofu to be nice and browned. The smaller crumbles will be darker than the larger crumbles, and that's ok because it will provide a variety of texture.
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