ITALIAN SAUSAGE SKILLET
Italian Sausage Skillet, served over rice or pasta, is a hearty favorite. "This garden-fresh dish gets extra color from a can of stewed tomatoes," Eve notes. "The Italian sausage has so many wonderful flavors you don't need to add any other seasonings."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, cook the sausage over medium heat until no longer pink; drain. Remove from the pan; cool slightly before cutting into 1/4-in. slices; return to the pan. Add zucchini and onion; cook and stir for 2 minutes. Stir in tomatoes. Reduce heat; cover and simmer for 10-15 minutes or until the zucchini is tender. Serve with rice or pasta.
Nutrition Facts : Calories 189 calories, Fat 12g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 570mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 11g protein.
SMOKED SAUSAGE IN STEWED TOMATOES
This is a really easy recipe to fix when you are in a hurry. It has only 2 ingredients, and very little prep time.
Provided by Kimber83
Categories Low Cholesterol
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Cut sausage into rounds however thick or thin you like.
- Put Sausage into a baking dish.
- Open stewed tomatoes and poor ontop of sausage.
- Cover with foil and bake in the oven @ 350 for about an hour.
- However many links of sausage you use, thats how many cans of tomatoes. So if you have 2 links of sausage, you use 2 cans of stewed tomatoes. Its really easy, and tastes great. My kids love it.
Nutrition Facts : Calories 187.9, Fat 11.2, SaturatedFat 3.9, Cholesterol 23.1, Sodium 983.4, Carbohydrate 14, Fiber 2.1, Sugar 9.4, Protein 9.5
SMOKED SAUSAGE STEW
Bring home the flavors of the bayou with Smoked Sausage Stew. This saucy skillet dinner is served over rice and serves a crowd.
Provided by Barbara
Categories Entree Main Course
Time 30m
Number Of Ingredients 9
Steps:
- In a large skillet, heat olive oil. Saute smoked sausage, peppers and onions until vegetables are soft, approximately 5 minutes.
- Add tomato paste and minced garlic, stir for 30 minutes.
- Add broth, undrained diced tomatoes and lima beans.
- Simmer uncovered, stirring occasionally until the lima beans are tender and the sauce is thick, approximately 15-20 minutes.
- Add hot sauce to taste, if desired. Serve over cooked rice.
Nutrition Facts : Calories 294 kcal, Carbohydrate 20 g, Protein 11 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 33 mg, Sodium 843 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
SMOKED SAUSAGE, PEPPERS AND TOMATOES WITH PASTA
Quick and easy mid week dinner
Provided by wendwoo1
Time 50m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Dice onion and the garlic. Heat a pan with some of the Olive Oil (roughly 1tbs). Add the onion, peppers and 1 tsp each of Italian herbs mix through. Cook for 5 minutes until the onion is soft and slightly translucent. Add the garlic and stir through, cook for a further 5 minutes.
- Meanwhile slice the Smoked Sausage. Add to the mixture and stir through, cook for 5 minutes. Add the 400g tin of chopped tomato and stir through. Add a good squeeze of tomato puree and 1tsp sugar. Mix through. Bring to the boil then reduce the heat and simmer for 30 minutes. Taking care not to let the mixture dry out, stir occasionally to make sure its not sticking to the bottom of the pan and add spoonfuls of water if needed.
- While the sauce is cooking, measure out 75g per person of pasta (penne, fusilli, rigatoni, etc). Bring a pan of water to the boil (with a tsp of salt) and add the pasta and cook as per the packet instructions.
- Serve the pasta with the sauce over the top and grate some parmasan over it. Can serve with garlic bread or salad.
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