Smoked Mackerel With Herb Beet Couscous Food

SPICED CRUMBED MACKEREL WITH SMOKED PAPRIKA

Spiced Crumbed Mackerel with Smoked Paprika image

Provided by Julie Powell

Categories dinner, easy, quick, main course

Time 40m

Yield Serves 4

Number Of Ingredients 9

Ingredients

5 tablespoons olive oil plus more for oiling baking dish
4 mackerel fillets, pin bones removed
Salt and freshly ground black pepper
1 onion, thinly sliced into rings
1/2 cup chopped parsley
3 small garlic cloves, minced
1/2 teaspoon hot smoked paprika
1 1/4 cups fresh bread crumbs
1 lemon, halved

Steps:

Preheat oven to 350 degrees. Lightly oil a baking dish large enough to hold the fillets in a single layer. Rinse and dry the mackerel, then lay skin-side down in the baking dish. Season lightly with salt and pepper.
In a sauté pan over medium heat, pour in 2 tablespoons olive oil. Add the onion and sauté until softened. Remove from heat and add the parsley, garlic and paprika. Season with salt and pepper. Stir in the bread crumbs and 3 tablespoons olive oil.
Spoon the spiced bread crumbs evenly over the fillets. Bake until the bread crumbs are golden and the fish is opaque and tender, about 20 minutes. Squeeze lemon juice over each fillet, and serve.

Nutrition Facts : @context http, Calories 536, UnsaturatedFat 25 grams, Carbohydrate 30 grams, Fat 34 grams, Fiber 3 grams, Protein 26 grams, SaturatedFat 6 grams, Sodium 508 milligrams, Sugar 4 grams

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