Smoked Mackerel Salad With Beetroot Horseradish Dressing Food

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SMOKED MACKEREL & BEETROOT SALAD WITH CREAMY HORSERADISH DRESSING



Smoked mackerel & beetroot salad with creamy horseradish dressing image

A creamy horseradish, lemon and soured cream dressing lifts smoky mackerel, sweet beetroot, earthy lentils and bitter radicchio to a new level

Provided by Cassie Best

Categories     Lunch, Main course

Time 1h15m

Number Of Ingredients 9

6-10 beetroots (depending on size)
140g puy lentils , cooked
bunch spring onions (about 8), sliced on an angle
1 eating apple , core removed, thinly sliced (squeeze a little lemon juice over to prevent them turning brown)
1 small radicchio , leaves separated and torn into bite-sized chunks
1 pack smoked mackerel (approx 250g), skin and any bones removed, flaked into chunky pieces
zest and juice 1 lemon
150ml pot soured cream
2 tbsp creamed horseradish

Steps:

  • Heat oven to 200C/180C fan/gas 6. Place the unpeeled beetroots on a baking tray and roast for 35-50 mins, depending on their size. Give them a gentle squeeze after 35 mins - if they feel tender and are a little shrivelled, they are done; if not, continue cooking. Remove from the oven and set aside to cool.
  • Using a small sharp knife, carefully peel the beetroots, then cut into wedges (wear plastic gloves to prevent them staining your hands). Mix the dressing ingredients in a small bowl. Put the lentils, spring onions, apple, radicchio and mackerel in a large bowl, add half the dressing and toss everything together. Pile the ingredients onto a serving platter, layering with the beetroots as you do. Serve with the remaining dressing on the side.

Nutrition Facts : Calories 312 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium

WARM MACKEREL & BEETROOT SALAD



Warm mackerel & beetroot salad image

A simple but flavoursome salad that's easily made for two or more people

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 25m

Number Of Ingredients 8

450g new potato , cut into bite-size pieces
3 smoked mackerel fillets, skinned
250g pack cooked beetroot
100g bag mixed salad leaves
2 celery sticks, finely sliced
50g walnut pieces
6 tbsp good-quality salad dressing
2 tsp creamed horseradish sauce

Steps:

  • Boil the potatoes for 12-15 mins until just tender. Meanwhile, flake the mackerel fillets into large pieces and cut the beetroot into bite-size chunks.
  • Drain the potatoes and cool slightly. Mix the salad dressing and horseradish sauce together in a salad bowl and season. Tip in the potatoes - they should still be warm.
  • Add the salad leaves, mackerel, beetroot, celery and walnuts, and toss gently. Serve with crusty bread.

Nutrition Facts : Calories 645 calories, Fat 49 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2.37 milligram of sodium

WARM NEW POTATO & SMOKED MACKEREL SALAD



Warm new potato & smoked mackerel salad image

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes

Provided by Good Food team

Categories     Buffet, Lunch, Main course, Snack, Starter

Time 30m

Number Of Ingredients 6

350g new potato
100g crème fraîche
1 tsp horseradish cream
juice of 1 lemon
2 smoked mackerel fillets (about 200g/8oz total weight), skinned and flaked
85g bag watercress

Steps:

  • Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender.
  • While the potatoes are cooking, mix the crème fraîche in a large bowl with the horseradish cream and lemon juice. Season well with freshly ground black pepper (there's no need for salt because of the saltiness of the smoked mackerel).
  • Drain the potatoes, halve and set aside to cool down for a few minutes. Tip into the crème fraîche mix and stir so it coats them and becomes quite runny. Now add the smoked mackerel and watercress and toss gently together. Pile on two plates and serve straight away (it's best while still warm).

Nutrition Facts : Calories 646 calories, Fat 48 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.19 milligram of sodium

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