Smoked Cod How To Cook Food

STEAMED BLACK ALASKA COD

Steps:

• Place the fish, skin side down in it top part of the steamer Steamer pot (like a double boiler but with an insert with holes to allow the steam to come through or a Chinese steamer basket).
• Pour Beer/water into the bottom half.
• Bring to a boil& steam the fish until it flakes apprx 20 minutes depending on the thickness of the filet.
• When coked remove the skin& bones.
• Lightly butter the flaked fish.
• Add salt& Pepper.

SMOKED COD IN PARSLEY SAUCE

Steps:

• Melt butter in a saucepan. Add onion and cook until tender.
• Stir in flour, and cook for about 1 minute, stirring constantly.
• Slowly stir in milk.
• Add fish and parsley, and simmer until sauce thickens and fish is cooked through.

BEDDED SMOKED COD AND CALAMARI

Steps:

• Place milk shallots and water into frying pan bring to the boil. Add cod for 5 minutes then remove it. Take milk off the stove and stirring constantly add cheese, then peppers. Simmer off the stove. Replace cod to continue cooking slowly.
• Prepare asparagus by bending the stem and where it snaps discard the bottom bit (too woody).
• In a small saucepan boil water then add asparagus and sea salt.
• Boil for only 2 minutes then remove from water.
• Prepare lettuce by shredding it.
• Cut small tomatoes into 4 pieces.
• Cook calamari in olive oil and lemon juice and pepper in a very hot skillet or frying pan for only 3 minutes.
• Presentation: Place shredded lettuce on large plate first.
• Then criss cross asparagus on top, spears out.
• Place smoked cod on top of asparagus.
• Then layer calamari over fish in a line.
• Pour about 2-3 tablespoons of cheese sauce over whole meal.
• Cracked pepper and salt if desired over that.
• For personal interest this recipe has 9g carbs in it.

EASY! OVEN-BAKED COD

Steps:

• Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
• Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
• Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.