Smoked Black Urad Beans Food

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MEDU VADA



Medu Vada image

These deep-fried dough balls made of urad dal (if you want you could call them a style of savory donuts) are full of flavor, thanks to the urad dal. While easy to make, they do require some planning and patience, you can't skip the several hours of soaking of the urad dal! This recipe is strongly inspired by that from Chai, Chaat, Chutney. Traditionally these are fried in the shape of a donut, with a hole in the middle. However, I prefer the easier way, frying them in little balls and these taste perfectly fine!

Provided by Scienchef

Time 8h40m

Number Of Ingredients 8

150g of urad dal (split urad) (you will need the split version: it's half a bean with the black skin and inner white clearly visible, the whole bean will take much longer to soak and you do want the skin for extra color and flavor)
350g of water
1 small green chili
1 tbsp of chopped ginger
15-20 dried curry leaves
1/4 tsp salt
oil for frying (e.g. peanut oil)
chutneys for serving (choose your favorite!)

Steps:

  • Soak the urad dal in the water, either soak them overnight or during the whole day. Do not use more water than is given in the recipe. (prep early in the morning, use in the evening).
  • At the end of the soaking time, you should notice that the little beans have noticeably increased in size. There will still be some water left, that's ok.
  • Add the urad dal + water + green chili + curry leaves + ginger + salt in the food processor. Process until it's become a fine paste. It will still be a little grainy, not completely, smooth and that's ok. Take care to wipe the sides clean.
  • Process for another minute or two. This will aerate the batter and create a lighter and fluffier urad dal!
  • Leave the batter while you're pre-heating the oil for frying the vada. During this time the batter will thicken slightly, the urad dal will absorb some more moisture. This will help it keep its shape.
  • Pre-heat your oil in a suitable pan (e.g. kadai or cast iron pan) until it's 180C (350F). Gently add spoonfuls of batter into the oil. They'll puff up slightly. Keep the temperature constant and fry until they are a nice golden brown on all sides. You'll probably have to flip them over a few times.
  • Place on a paper towel or paper plate to absorb excess oil, then transfer onto a clean plate.
  • Enjoy them while they're still warm. We enjoy the with mango or tamarind chutney, some yogurt and/or coriander and mint chutney!

SMOKEY BLACK BEAN HUMMUS



Smokey Black Bean Hummus image

the smokey flavor comes from the smoked paprika. Just put everything in the food processor and whiz it!

Provided by Parsley

Categories     Lunch/Snacks

Time 10m

Yield 2 cups

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lemon juice
2 garlic cloves
2 tablespoons tahini
1 tablespoon extra virgin olive oil
1/4 cup sweet onion, chopped
1 teaspoon smoked paprika, to taste
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Dump everything in a food processor and whiz until smooth.
  • Chill for at least 2 hours before serving with raw veggies, crackers, pita chips, and other favorite dippers.

Nutrition Facts : Calories 370.6, Fat 15, SaturatedFat 2.2, Sodium 305.2, Carbohydrate 46, Fiber 15.7, Sugar 1.9, Protein 16.9

SMOKY BLACK BEANS



Smoky Black Beans image

My daughter and I love the black beans found at a popular fast food chicken restaurant, but I could not find a recipe for that particular taste. I think I came pretty close with this one. A little spicy, a little sweet but oh, so good!!! These beans go great with almost any meat but are especially good with grilled chicken.

Provided by ReneeW.

Categories     Side Dish     Beans and Peas

Time 6h5m

Yield 8

Number Of Ingredients 7

1 pound dry black beans, soaked overnight
4 teaspoons bacon drippings
1 onion, chopped
2 teaspoons hickory-flavored liquid smoke
2 tablespoons dark molasses
½ cup packed brown sugar
4 slices pickled jalapeno peppers

Steps:

  • Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.
  • Heat bacon drippings in a skillet over medium heat. Add onions; cook and stir until tender. Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno slices. Stir to blend, then cover and cook on High for 5 to 6 hours, or until beans are tender.

Nutrition Facts : Calories 277.3 calories, Carbohydrate 49.5 g, Cholesterol 2.4 mg, Fat 4.3 g, Fiber 11.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 44.7 mg, Sugar 16.7 g

URAD DHAL



Urad dhal image

Cook this lightly spiced vegan dhal long and slow to a naturally rich, creamy consistency. It freezes well so you could make a double batch and freeze one

Provided by Katy Gilhooly

Categories     Dinner

Time 3h35m

Number Of Ingredients 13

250g urad dal (also known as urid beans, black gram or vigna mungo)
1 tbsp rapeseed oil
5 garlic cloves, crushed
1 tbsp finely grated ginger
1 tbsp ground coriander
2 tsp mild chilli powder
1 tsp turmeric
2 tbsp tomato purée
1 tsp garam masala
cooked brown basmati rice
coconut yogurt
small bunch coriander, roughly chopped
lime wedges

Steps:

  • Wash the dhal in at least three changes of cold water until the water runs clear. Put the rinsed dhal in a large bowl with plenty of cold water, cover and leave to soak at room temperature for 12-24 hrs.
  • Drain and rinse the dhal, then tip into a large saucepan. Cover with 2 litres of cold water and bring to the boil, skimming any foam from the top. Turn down the heat, half-cover and gently simmer for 2½-3 hrs. If the water level starts to drop below the top of the dhal, add a splash more boiling water. Once cooked, the dhal should be completely soft and start breaking down into the liquid. If the liquid is still thin, simmer for an extra few mins and mash the dhal lightly to help thicken.
  • Heat the oil in a small frying pan. Add the garlic and ginger and fry gently for 1-2 mins to soften but not brown. Add the ground coriander, chilli powder, turmeric and tomato purée with a large splash of water. Cook for 1-2 mins, then scrape into the pan of dhal and gently heat through.
  • Add extra water if needed to make the dhal looser and creamy. Sprinkle over the garam masala and remove from the heat. Serve in bowls with rice topped with a swirl of coconut yogurt, a scattering of coriander and some lime wedges on the side for squeezing over.

Nutrition Facts : Calories 241 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 2 grams sugar, Fiber 12 grams fiber, Protein 17 grams protein, Sodium 0.23 milligram of sodium

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