Smittys Low Carb Chili Food
SMITTY'S LOW-CARB CHILI
Finding variety can be brutal when on a low-carb diet! I miss rich stews and soups, particularly hearty and spicy ones, while trying to remain in ketosis. Threw this chili together out of some leftover pork loin and cauliflower rice, and was thrilled with the result. The cauliflower is for texture only - it has little effect on the taste.
Provided by Smitty
Categories Soups, Stews and Chili Recipes Chili Recipes Pork Chili Recipes
Time 48m
Yield 4
Number Of Ingredients 13
Steps:
- Place cauliflower florets in a food processor; pulse into rice-sized pieces.
- Melt 1 teaspoon butter in a large pot over medium heat. Cook and stir cauliflower "rice" until soft, 3 to 5 minutes. Transfer to a bowl.
- Cook and stir ground beef in the same pot until browned, about 5 minutes. Transfer to a bowl. Cook and stir pork loin in the pot until juices run clear, about 5 minutes. Add to beef in the bowl.
- Melt remaining 1 teaspoon butter in the pot over medium heat. Add onion and green pepper; cook and stir until soft, about 5 minutes.
- Stir tomatoes, ground beef, pork loin, smoked sausage, and chili seasoning into the pot. Pour in enough beef stock to reach desired consistency. Bring chili to a boil; reduce heat to a simmer. Stir in cauliflower "rice."
- Season chili with hot sauce, salt, and pepper. Serve topped with Cheddar cheese.
Nutrition Facts : Calories 568.9 calories, Carbohydrate 21.3 g, Cholesterol 121.9 mg, Fat 35.2 g, Fiber 5.4 g, Protein 41.8 g, SaturatedFat 14.6 g, Sodium 2125.3 mg, Sugar 11.5 g
SMITTY'S LOW-CARB CHILI
Finding variety can be brutal when on a low-carb diet! I miss rich stews and soups, particularly hearty and spicy ones, while trying to remain in ketosis. Threw this chili together out of some leftover pork loin and cauliflower rice, and was thrilled with the result. The cauliflower is for texture only - it has little effect on the taste.
Provided by Smitty
Categories Pork Chili
Time 48m
Yield 4
Number Of Ingredients 13
Steps:
- Place cauliflower florets in a food processor; pulse into rice-sized pieces.
- Melt 1 teaspoon butter in a large pot over medium heat. Cook and stir cauliflower "rice" until soft, 3 to 5 minutes. Transfer to a bowl.
- Cook and stir ground beef in the same pot until browned, about 5 minutes. Transfer to a bowl. Cook and stir pork loin in the pot until juices run clear, about 5 minutes. Add to beef in the bowl.
- Melt remaining 1 teaspoon butter in the pot over medium heat. Add onion and green pepper; cook and stir until soft, about 5 minutes.
- Stir tomatoes, ground beef, pork loin, smoked sausage, and chili seasoning into the pot. Pour in enough beef stock to reach desired consistency. Bring chili to a boil; reduce heat to a simmer. Stir in cauliflower "rice."
- Season chili with hot sauce, salt, and pepper. Serve topped with Cheddar cheese.
Nutrition Facts : Calories 568.9 calories, Carbohydrate 21.3 g, Cholesterol 121.9 mg, Fat 35.2 g, Fiber 5.4 g, Protein 41.8 g, SaturatedFat 14.6 g, Sodium 2125.3 mg, Sugar 11.5 g
LOW CARB CHILI
This originated from an Atkins recipe. If you follow it as is, it's really incredible! When we are not watching our carbs, we'll add a can of beans to it, but you really don't miss them without! This can be great topped with green onions, cheddar cheese, Monterrey jack and/or sour cream.
Provided by rsnelling42
Categories Very Low Carbs
Time 1h20m
Yield 6 , 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook bacon till half-cooked in large pot. Add ground beef until almost brown. Drain most of the fat.
- Add oil (if necessary), add onion and cook until golden, about 3 minutes. Add garlic and jalapenos, cook 30-45 seconds, stirring until fragrant.
- Add salt, red pepper, chili powder, cumin and cinnamon. Stirring until meat is completely browned. Drain any excess liquid.
- Add tomatoes, can of water, bouillon cube and tomato paste. If adding beans, add them now. Bring to a boil then drop to a simmer.
- Simmer, covered, as long or as little as you want!
Nutrition Facts : Calories 729.6, Fat 59.8, SaturatedFat 20.7, Cholesterol 154.3, Sodium 1186.5, Carbohydrate 8.2, Fiber 2.5, Sugar 3.8, Protein 38.6
LOW CARB CHILI
I found this on a low carb website and it is very good. Sometimes I use the cinnamon, other times I don't. It tastes good even if you aren't a 'low carber'. The picture was taken using 2 lbs of beef stewing meat! Thanks for the comments to use 2 lbs, it's much better!
Provided by Chill
Categories Meat
Time 3h30m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Brown meat, drain off fat.
- Add remaining ingredients, bring to a boil, then simmer 3 hours.
- Approx.
- 7- 9 carbs per serving.
Nutrition Facts : Calories 283.1, Fat 17.6, SaturatedFat 6.8, Cholesterol 77.1, Sodium 871.2, Carbohydrate 8.5, Fiber 2.5, Sugar 4, Protein 23.1
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